Pit StopD'Angelo Grilled Sandwiches: high-protein, low-calorie picks
Here are the 363 D'Angelo Grilled Sandwiches items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition D'Angelo Grilled Sandwiches published, as listed on dineengine.io.
158 items are 400 calories or less. 200 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Teriyaki Sandwich - Small (no bread) (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Teriyaki Sandwich - Small (no bread)1 sandwich, no bread | 300 | 25 | 37 | 6 |
| Korean Chicken & Cheese Sandwich - Small (no bread)1 sandwich, no bread | 340 | 23 | 33 | 12 |
| Classic Veggie Sandwich - Large (no bread)1 sandwich, no bread | 320 | 21 | 21 | 18 |
| Beef Stew Soup - Bowl1 bowl | 330 | 18 | 34 | 12 |
| Tuna Salad Sandwich - Small (no bread)1 sandwich, no bread | 390 | 17 | 2 | 35 |
| Greek Wrap - Medium (no bread)1 wrap, no bread | 390 | 15 | 17 | 31 |
| Broccoli Cheddar Soup - Bowl1 bowl | 370 | 13 | 18 | 28 |
| Beef Stew Soup - Cup1 cup | 220 | 12 | 23 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Cheese Rice & Grain Bowl - Medium1 bowl | 594 | 46 | 74 | 13 |
| Korean Chicken & Cheese Sandwich - Medium (no bread)1 sandwich, no bread | 510 | 43 | 47 | 16 |
| Chicken Teriyaki Sandwich - Medium (no bread)1 sandwich, no bread | 480 | 42 | 54 | 9 |
| Thanksgiving Toasted Sandwich - Small (no bread)1 sandwich, no bread | 590 | 36 | 34 | 32 |
| Steak Teriyaki Sandwich - Small (no bread)1 sandwich, no bread | 470 | 35 | 37 | 19 |
| Korean Steak & Cheese Sandwich - Small (no bread)1 sandwich, no bread | 530 | 35 | 37 | 26 |
| Southwest Steak Sandwich - Small (no bread)1 sandwich, no bread | 600 | 35 | 16 | 43 |
| Chicken #9 Rice & Grain Bowl - Small1 bowl | 524 | 31 | 78 | 10 |
| Lobster Roll (includes roll) - Medium1 roll | 530 | 31 | 31 | 38 |
| Chicken & Cheese Rice & Grain Bowl - Small1 bowl | 504 | 30 | 73 | 9 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Ham & Cheese Sandwich - Double Meat Large (no bread)1 sandwich, no bread | 615 | 57 | 9.3 |
| Chicken Teriyaki Sandwich - Large (no bread)1 sandwich, no bread | 670 | 60 | 9.0 |
| Chicken & Cheese Rice & Grain Bowl - Large1 bowl | 703 | 62 | 8.8 |
| Chicken #9 Rice & Grain Bowl - Large1 bowl | 744 | 65 | 8.7 |
| Korean Chicken & Cheese Sandwich - Medium (no bread)1 sandwich, no bread | 510 | 43 | 8.4 |
| Thanksgiving Toasted Sandwich - Medium (no bread)1 sandwich, no bread | 680 | 54 | 7.9 |
| Steak Teriyaki Sandwich - Small (no bread)1 sandwich, no bread | 470 | 35 | 7.4 |
| Korean Steak & Cheese Sandwich - Medium (no bread)1 sandwich, no bread | 730 | 53 | 7.3 |
| Southwest Chicken Sandwich - Medium (no bread)1 sandwich, no bread | 610 | 41 | 6.7 |
| Classic Veggie Sandwich - Large (no bread)1 sandwich, no bread | 320 | 21 | 6.6 |
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Questions
What item under 1,000 calories has the most protein at D'Angelo Grilled Sandwiches?
Chicken #9 Rice & Grain Bowl - Pound (1 bowl): 97 g protein, 924 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at D'Angelo Grilled Sandwiches?
At 400 calories or less, the most protein comes from Chicken Teriyaki Sandwich - Small (no bread) (1 sandwich, no bread): 25 g protein, 300 calories; Korean Chicken & Cheese Sandwich - Small (no bread) (1 sandwich, no bread): 23 g protein, 340 calories; Classic Veggie Sandwich - Large (no bread) (1 sandwich, no bread): 21 g protein, 320 calories.
Where do these D'Angelo Grilled Sandwiches numbers come from?
From the nutrition information D'Angelo Grilled Sandwiches publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.