Pit StopCupbop: high-protein, low-calorie picks
Here are the 62 Cupbop items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Cupbop published, as listed on drive.google.com.
47 items are 400 calories or less. 2 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunch Bop1 bowl (16 oz) | 557 | 31.3 | 107.2 | 4 |
| Kko Kko Bop1 bowl (17 oz) | 593 | 26.3 | 93.9 | 11.5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Krunch Bop1 bowl (16 oz) | 557 | 31.3 | 5.6 |
| Kko Kko Bop1 bowl (17 oz) | 593 | 26.3 | 4.4 |
| B Bop1 bowl (17 oz) | 643 | 28 | 4.4 |
| Piggy Bop1 bowl (17 oz) | 693 | 28 | 4.0 |
| K-dawg (Cheese w/ Panko)1 serving (6.95 oz) | 650 | 24 | 3.7 |
| K-dawg (Cheese w/ Cereal Flakes)1 serving (6.95 oz) | 650 | 22 | 3.4 |
| K-dawg (Cheese/Sausage w/ Panko)1 serving (6.95 oz) | 650 | 21 | 3.2 |
| K-dawg (Cheese/Sausage w/ Cereal Flakes)1 serving (6.95 oz) | 650 | 19 | 2.9 |
| Mando Bop1 bowl (15.6 oz) | 607 | 17.1 | 2.8 |
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Questions
What item under 1,000 calories has the most protein at Cupbop?
Krunch Bop (1 bowl (16 oz)): 31.3 g protein, 557 calories, going by the chain's published nutrition.
Where do these Cupbop numbers come from?
From the nutrition information Cupbop publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.