Pit StopCrisp & Green: high-protein, low-calorie picks
Here are the 163 Crisp & Green items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Crisp & Green publishes (see the source).
131 items are 400 calories or less. 24 have 30 g of protein or more. The most protein at 400 calories or less is Coco Cloud - Smoothie (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Cloud - Smoothie591 ml | 350 | 25 | 50 | 9 |
| Little Chef Salad - Kids Bowl245 g | 350 | 25 | 6 | 25 |
| Blue Boost - Smoothie591 ml | 280 | 24 | 45 | 3.5 |
| Inner Beauty - Smoothie591 ml | 230 | 23 | 38 | 1 |
| Purple Rain - Smoothie591 ml | 250 | 23 | 43 | 1 |
| Golden Hour - Smoothie591 ml | 260 | 23 | 45 | 1 |
| Green Glow - Smoothie591 ml | 240 | 22 | 40 | 1 |
| Strawberry Sunrise - Smoothie591 ml | 260 | 22 | 45 | 1.5 |
| Be Well - Smoothie591 ml | 290 | 22 | 53 | 1.5 |
| Chicken Bacon Ranch - Signature Salad366 g | 380 | 22 | 12 | 28 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chicken Caesar - Signature Salad312 g | 530 | 42 | 15 | 36 |
| No Prob Cobb - Signature Salad382 g | 570 | 42 | 16 | 38 |
| Wild Child - Grain Bowl363 g | 540 | 36 | 49 | 23 |
| Classic Honey Mustard - Sandwich345 g | 600 | 36 | 57 | 25 |
| Bold & Buffalo - Grain Bowl361 g | 500 | 33 | 36 | 26 |
| Power Brew - Smoothie591 ml | 500 | 30 | 65 | 18 |
| Mocha Dream - Smoothie591 ml | 560 | 28 | 72 | 24 |
| Date Night - Smoothie591 ml | 540 | 25 | 69 | 24 |
| Los Ninos Bowl - Kids Bowl240 g | 430 | 23 | 31 | 24 |
| Smash Bowl - Kids Bowl254 g | 490 | 23 | 28 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Inner Beauty - Smoothie591 ml | 230 | 23 | 10.0 |
| Purple Rain - Smoothie591 ml | 250 | 23 | 9.2 |
| Green Glow - Smoothie591 ml | 240 | 22 | 9.2 |
| Golden Hour - Smoothie591 ml | 260 | 23 | 8.8 |
| Blue Boost - Smoothie591 ml | 280 | 24 | 8.6 |
| Strawberry Sunrise - Smoothie591 ml | 260 | 22 | 8.5 |
| Classic Chicken Caesar - Signature Salad312 g | 530 | 42 | 7.9 |
| Pesto Primo - Sandwich331 g | 630 | 48 | 7.6 |
| Be Well - Smoothie591 ml | 290 | 22 | 7.6 |
| No Prob Cobb - Signature Salad382 g | 570 | 42 | 7.4 |
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Questions
What item under 1,000 calories has the most protein at Crisp & Green?
Ranch Club - Wrap (413 g): 50 g protein, 730 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Crisp & Green?
At 400 calories or less, the most protein comes from Coco Cloud - Smoothie (591 ml): 25 g protein, 350 calories; Little Chef Salad - Kids Bowl (245 g): 25 g protein, 350 calories; Blue Boost - Smoothie (591 ml): 24 g protein, 280 calories.
Where do these Crisp & Green numbers come from?
From the nutrition information Crisp & Green publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.