Pit StopCubby's: high-protein, low-calorie picks
Here are the 96 Cubby's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Cubby's publishes (see the source).
27 items are 400 calories or less. 41 have 30 g of protein or more. The most protein at 400 calories or less is Kids Meals - Franky Four Fingers (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Meals - Franky Four Fingers1 kids meal | 212 | 26 | 15 | 7 |
| Buffalo Chicken - Half1 half salad | 215 | 23 | 9.5 | 12.5 |
| Lemon Chicken - Half1 half salad | 280 | 20 | 11 | 20.5 |
| Mixed Berry Chicken - Half1 half salad | 238.5 | 18.5 | 10.5 | 17.5 |
| Bender Bowl - Half1 half salad | 342 | 17.5 | 42 | 18 |
| Apple Pecan - Half1 half salad | 246 | 16.5 | 11.5 | 18.5 |
| Tri-Tip Steak - Half1 half salad | 259 | 15 | 12 | 22 |
| Chicken Poblano - Bowl1 bowl | 341 | 14 | 24 | 24 |
| Chicken Poblano - Cup1 cup | 248 | 10 | 18 | 18 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken - Regular1 regular salad | 430 | 46 | 19 | 25 |
| Lemon Chicken - Regular1 regular salad | 560 | 40 | 22 | 41 |
| Mixed Berry Chicken - Regular1 regular salad | 477 | 37 | 21 | 35 |
| Avocado Toast & Combo Plate1 serving | 503 | 34 | 28 | 33 |
| Apple Pecan - Regular1 regular salad | 492 | 33 | 23 | 37 |
| Tri-Tip Steak - Regular1 regular salad | 518 | 30 | 24 | 44 |
| Le Squish - Single1 single burger | 584 | 28 | 51 | 34 |
| Wild Rice & Kale - Half1 half salad | 428 | 22 | 39.5 | 24.5 |
| Kids Meals - Kids Quesadilla1 kids meal | 467 | 19 | 55 | 21 |
| Kids Meals - Kids Grilled Cheese1 kids meal | 573 | 18 | 30 | 45 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids Meals - Franky Four Fingers1 kids meal | 212 | 26 | 12.3 |
| Buffalo Chicken - Regular1 regular salad | 430 | 46 | 10.7 |
| Mixed Berry Chicken - Regular1 regular salad | 477 | 37 | 7.8 |
| Lemon Chicken - Regular1 regular salad | 560 | 40 | 7.1 |
| Tri-Tip Sandwich - Bacon Bleu1 sandwich | 750 | 53 | 7.1 |
| Tri-Tip Sandwich - El Caliente1 sandwich | 706 | 49 | 6.9 |
| Tri-Tip Sandwich - Regular1 sandwich | 634 | 44 | 6.9 |
| Cockadoodledoo1 sandwich | 737 | 50 | 6.8 |
| Avocado Toast & Combo Plate1 serving | 503 | 34 | 6.8 |
| Apple Pecan - Regular1 regular salad | 492 | 33 | 6.7 |
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Questions
What item under 1,000 calories has the most protein at Cubby's?
Tri-Tip Sandwich (Big-Dog) - Regular (1 sandwich): 67 g protein, 977 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Cubby's?
At 400 calories or less, the most protein comes from Kids Meals - Franky Four Fingers (1 kids meal): 26 g protein, 212 calories; Buffalo Chicken - Half (1 half salad): 23 g protein, 215 calories; Lemon Chicken - Half (1 half salad): 20 g protein, 280 calories.
Where do these Cubby's numbers come from?
From the nutrition information Cubby's publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.