Pit StopDavanni's: high-protein, low-calorie picks
Here are the 122 Davanni's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Davanni's publishes (see the source).
50 items are 400 calories or less. 24 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Cobb Salad (38 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Cobb Salad1 Entree Salad | 364 | 38 | 6 | 18 |
| BBQ Chicken Pizza - Traditional Crust1 slice | 297 | 18 | 33 | 10 |
| BBQ Chicken Pizza - Deep Dish1 slice | 285 | 17 | 28 | 11 |
| BBQ Chicken Pizza - Thin Crust1 slice | 244 | 16 | 22 | 10 |
| Five Meat Pizza - Traditional Crust1 slice | 307 | 16 | 30 | 13 |
| Works Pizza - Traditional Crust1 slice | 317 | 16 | 30 | 15 |
| Five Meat Pizza - Deep Dish1 slice | 295 | 15 | 25 | 14 |
| Works Pizza - Deep Dish1 slice | 304 | 15 | 26 | 15 |
| Milk - 2% White Milk1 carton | 220 | 14 | 22 | 5 |
| Milk - 2% Chocolate Milk1 carton | 240 | 14 | 36 | 5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Chicken Pizza - Thin Crust1 solo pizza | 582 | 36 | 53 | 24 |
| Caesar with Chicken Salad1 Entree Salad | 497 | 35 | 17 | 31 |
| Chicken Bacon Honey Mustard Hot Hoagie - Whitehalf hoagie | 503 | 35 | 46 | 22 |
| Chicken Bacon Honey Mustard Hot Hoagie - Whole Grainhalf hoagie | 515 | 35 | 49 | 22 |
| Chicken Bacon Honey Mustard Hot Hoagie - Ciabattahalf hoagie | 515 | 34 | 48 | 22 |
| Chicken Breast Hot Hoagie - Whitehalf hoagie | 512 | 31 | 40 | 28 |
| Chicken Breast Hot Hoagie - Whole Grainhalf hoagie | 524 | 31 | 42 | 28 |
| Chicken Breast Hot Hoagie - Ciabattahalf hoagie | 524 | 30 | 41 | 28 |
| Chicken Florentine Pizza - Thin Crust1 solo pizza | 527 | 29 | 45 | 26 |
| Turkey Bacon Chipotle Hot Hoagie - Whitehalf hoagie | 567 | 29 | 39 | 33 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Cobb Salad1 Entree Salad | 364 | 38 | 10.4 |
| Caesar with Chicken Salad1 Entree Salad | 497 | 35 | 7.0 |
| Chicken Bacon Honey Mustard Hot Hoagie - Whitehalf hoagie | 503 | 35 | 7.0 |
| Chicken Bacon Honey Mustard Hot Hoagie - Whole Grainhalf hoagie | 515 | 35 | 6.8 |
| Chicken Bacon Honey Mustard Hot Hoagie - Ciabattahalf hoagie | 515 | 34 | 6.6 |
| BBQ Chicken Pizza - Thin Crust1 slice | 244 | 16 | 6.6 |
| BBQ Chicken Pizza - Traditional Crust1 slice | 297 | 18 | 6.1 |
| Chicken Breast Hot Hoagie - Whitehalf hoagie | 512 | 31 | 6.1 |
| BBQ Chicken Pizza - Deep Dish1 slice | 285 | 17 | 6.0 |
| Chicken Breast Hot Hoagie - Whole Grainhalf hoagie | 524 | 31 | 5.9 |
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Questions
What item under 1,000 calories has the most protein at Davanni's?
BBQ Chicken Pizza - Deep Dish (1 solo pizza): 42 g protein, 770 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Davanni's?
At 400 calories or less, the most protein comes from Chicken Cobb Salad (1 Entree Salad): 38 g protein, 364 calories; BBQ Chicken Pizza - Traditional Crust (1 slice): 18 g protein, 297 calories; BBQ Chicken Pizza - Deep Dish (1 slice): 17 g protein, 285 calories.
Where do these Davanni's numbers come from?
From the nutrition information Davanni's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.