Pit StopDave's Hot Chicken: high-protein, low-calorie picks
Here are the 84 Dave's Hot Chicken items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Dave's Hot Chicken publishes (see the source).
21 items are 400 calories or less. 23 have 30 g of protein or more. The most protein at 400 calories or less is Mac & Cheese (14 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese1 serving | 290 | 14 | 25 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Single Tender (no sides), Not Hot & Lite Mild Spice1 serving | 490 | 25 | 30 | 29 |
| Single Tender (no sides), Mild-Reaper Spice1 serving | 550 | 25 | 31 | 35 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Dave's Bites 10 pc, Not Hot & Lite Mild Spice1 serving | 650 | 41 | 6.3 |
| Dave's Bites 10 pc, Mild-Reaper Spice1 serving | 750 | 41 | 5.5 |
| Single Tender (no sides), Not Hot & Lite Mild Spice1 serving | 490 | 25 | 5.1 |
| Single Slider (no sides), Not Hot & Lite Mild Spice1 serving | 620 | 31 | 5.0 |
| Single Slider (no sides), Mild-Reaper Spice1 serving | 680 | 31 | 4.6 |
| Single Tender (no sides), Mild-Reaper Spice1 serving | 550 | 25 | 4.5 |
| Top-Loaded Fries (Small)1 serving | 700 | 19 | 2.7 |
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Questions
What item under 1,000 calories has the most protein at Dave's Hot Chicken?
Dave's Bites 10 pc, Not Hot & Lite Mild Spice (1 serving): 41 g protein, 650 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Dave's Hot Chicken?
At 400 calories or less, the most protein comes from Mac & Cheese (1 serving): 14 g protein, 290 calories.
Where do these Dave's Hot Chicken numbers come from?
From the nutrition information Dave's Hot Chicken publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.