Pit StopDave & Buster's: high-protein, low-calorie picks
Here are the 222 Dave & Buster's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Dave & Buster's publishes (see the source).
152 items are 400 calories or less. 49 have 30 g of protein or more. The most protein at 400 calories or less is Six Shrimp Grilled (20 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Six Shrimp Grilled1 serving | 90 | 20 | 0 | 0 |
| Kid's Cheese Pizza1 serving | 400 | 15 | 40 | 20 |
| Kid's Mac & Cheese1 serving | 400 | 15 | 40 | 22 |
| Kid's Milk1 serving | 280 | 14 | 19 | 14 |
| Side Garden Salad1 serving | 120 | 10 | 5 | 5 |
| Caesar Salad1 serving | 270 | 10 | 10 | 25 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Apple Pecan Salad w/Grilled Chicken1 serving | 590 | 45 | 30 | 25 |
| Kid's Grilled Chicken & Rice1 serving | 450 | 40 | 45 | 10 |
| Kid's Pepperoni Pizza1 serving | 550 | 25 | 40 | 30 |
| Kid's Cheese Quesadilla1 serving | 590 | 20 | 35 | 40 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Six Shrimp Grilled1 serving | 90 | 20 | 22.2 |
| Kid's Grilled Chicken & Rice1 serving | 450 | 40 | 8.9 |
| Grilled Steak Salad1 serving | 630 | 50 | 7.9 |
| Sweet Apple Pecan Salad w/Grilled Chicken1 serving | 590 | 45 | 7.6 |
| Fire Grilled Salmon1 serving | 660 | 40 | 6.1 |
| Honey BBQ Chicken1 serving | 790 | 40 | 5.1 |
| Kid's Pepperoni Pizza1 serving | 550 | 25 | 4.5 |
| Kid's Cheese Pizza1 serving | 400 | 15 | 3.8 |
| Kid's Mac & Cheese1 serving | 400 | 15 | 3.8 |
| Kid's Cheese Quesadilla1 serving | 590 | 20 | 3.4 |
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Questions
What item under 1,000 calories has the most protein at Dave & Buster's?
10 oz. Sirloin (1 serving): 91 g protein, 940 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Dave & Buster's?
At 400 calories or less, the most protein comes from Six Shrimp Grilled (1 serving): 20 g protein, 90 calories; Kid's Cheese Pizza (1 serving): 15 g protein, 400 calories; Kid's Mac & Cheese (1 serving): 15 g protein, 400 calories.
Where do these Dave & Buster's numbers come from?
From the nutrition information Dave & Buster's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.