Pit StopCorner Bakery Cafe: high-protein, low-calorie picks
Here are the 289 Corner Bakery Cafe items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Corner Bakery Cafe publishes (see the source).
185 items are 400 calories or less. 49 have 30 g of protein or more. The most protein at 400 calories or less is American Scrambler w/ Sausage (41 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Scrambler w/ Sausage1 scrambler | 400 | 41 | 9 | 21 |
| Mom’s Turkey on White (No Cheese/Mayo/Must)1 sandwich | 390 | 33 | 48 | 9 |
| Garden Gate Scrambler w/ Sausage1 scrambler | 390 | 32 | 9 | 24 |
| Mom’s Chicken on White (No Cheese/Mayo/Must)1 sandwich | 380 | 29 | 47 | 8 |
| American Scrambler w/ Bacon1 scrambler | 400 | 29 | 3 | 30 |
| Mom’s Ham on White (No Cheese/Mayo/Must)1 sandwich | 390 | 27 | 48 | 10 |
| Turkey Cobb Salad - Cafecafe salad | 400 | 27 | 10 | 30 |
| Garden Gate Scrambler1 scrambler | 320 | 23 | 6 | 22 |
| Chicken Apple Sausage (2 ea)1 side | 160 | 22 | 6 | 5 |
| Chai Tea Latte - 20 oz, Skim Milk20 fl oz | 210 | 20 | 29 | 0 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mom’s Turkey on Harvest (No Cheese/Mayo/Must)1 sandwich | 450 | 37 | 58 | 10 |
| Mom’s Chicken on Harvest (No Cheese/Mayo/Must)1 sandwich | 440 | 33 | 57 | 9 |
| Mom’s Ham on Harvest (No Cheese/Mayo/Must)1 sandwich | 450 | 31 | 58 | 11 |
| Anaheim Scrambler1 scrambler | 500 | 27 | 13 | 38 |
| Mixed Green Salad w/ Chicken - Entreeentree salad | 590 | 27 | 28 | 42 |
| Shrimp Scampi Linguini - Cafecafe size | 570 | 24 | 56 | 27 |
| Bacon Tomato Mac & Cheese - Cafecafe size | 580 | 22 | 66 | 26 |
| Truffle Hot Chocolate w/ Whipped Cream - 20 oz, Skim Milk20 fl oz | 490 | 21 | 103 | 7 |
| Farmers Scrambler1 scrambler | 500 | 21 | 48 | 23 |
| Chopped Salad - Cafecafe salad | 430 | 20 | 15 | 33 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Apple Sausage (2 ea)1 side | 160 | 22 | 13.8 |
| American Scrambler w/ Sausage1 scrambler | 400 | 41 | 10.2 |
| Chai Tea Latte - 20 oz, Skim Milk20 fl oz | 210 | 20 | 9.5 |
| Iced Latte - 24 oz, Skim Milk24 fl oz | 190 | 17 | 8.9 |
| Mom’s Turkey on White (No Cheese/Mayo/Must)1 sandwich | 390 | 33 | 8.5 |
| Mom’s Turkey on Harvest (No Cheese/Mayo/Must)1 sandwich | 450 | 37 | 8.2 |
| Garden Gate Scrambler w/ Sausage1 scrambler | 390 | 32 | 8.2 |
| Mom’s Chicken on White (No Cheese/Mayo/Must)1 sandwich | 380 | 29 | 7.6 |
| Mom’s Chicken on Harvest (No Cheese/Mayo/Must)1 sandwich | 440 | 33 | 7.5 |
| American Scrambler w/ Bacon1 scrambler | 400 | 29 | 7.2 |
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Questions
What item under 1,000 calories has the most protein at Corner Bakery Cafe?
Sausage Panini (1 sandwich): 47 g protein, 660 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Corner Bakery Cafe?
At 400 calories or less, the most protein comes from American Scrambler w/ Sausage (1 scrambler): 41 g protein, 400 calories; Mom’s Turkey on White (No Cheese/Mayo/Must) (1 sandwich): 33 g protein, 390 calories; Garden Gate Scrambler w/ Sausage (1 scrambler): 32 g protein, 390 calories.
Where do these Corner Bakery Cafe numbers come from?
From the nutrition information Corner Bakery Cafe publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.