Pit StopCosta Vida: high-protein, low-calorie picks
Here are the 130 Costa Vida items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Costa Vida publishes (see the source).
120 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Queso (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso6 oz | 330 | 16 | 9 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Queso6 oz | 330 | 16 | 4.8 |
| Chicken Tortilla Soup1 serving | 670 | 22 | 3.3 |
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Questions
What item under 1,000 calories has the most protein at Costa Vida?
Chicken Tortilla Soup (1 serving): 22 g protein, 670 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Costa Vida?
At 400 calories or less, the most protein comes from Queso (6 oz): 16 g protein, 330 calories.
Where do these Costa Vida numbers come from?
From the nutrition information Costa Vida publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.