Pit StopCoreLife Eatery: high-protein, low-calorie picks
Here are the 171 CoreLife Eatery items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition CoreLife Eatery published, as listed on app.everybite.com.
98 items are 400 calories or less. 62 have 30 g of protein or more. The most protein at 400 calories or less is Kale Caesar Chicken - Regular (38 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Caesar Chicken - Regular1 regular bowl | 270 | 38 | 6 | 10 |
| Warm Bacon Honey Mustard Chicken - Regular1 regular bowl | 310 | 37 | 15 | 11 |
| Greek Chicken & Quinoa - Regular1 regular bowl | 290 | 35 | 12 | 12 |
| Steak, Bacon & Bleu - Regular1 regular bowl | 390 | 34 | 15 | 22 |
| Chicken Fajita Taco1 taco | 230 | 33 | 9 | 6 |
| Kids Plate1 serving | 330 | 33 | 37 | 6 |
| Greek Chicken Taco1 taco | 270 | 32 | 6 | 13 |
| Steak Fajita Taco1 taco | 290 | 30 | 9 | 14 |
| Buffalo Chicken Taco1 taco | 200 | 29 | 2 | 8 |
| Spicy Thai Chicken & Rice Noodles - Regular1 regular bowl | 250 | 27 | 22 | 7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Caesar Chicken - Large1 large bowl | 500 | 70 | 12 | 18 |
| Chicken Cobb - Large1 large bowl | 600 | 69 | 14 | 30 |
| Greek Chicken & Quinoa - Large1 large bowl | 550 | 63 | 23 | 22 |
| Warm Bacon Honey Mustard Chicken - Large1 large bowl | 510 | 62 | 30 | 16 |
| Chicken Tortilla & Chipotle Bowl1 bowl | 590 | 62 | 52 | 15 |
| Spicy Thai Chicken & Rice Noodles - Large1 large bowl | 480 | 49 | 43 | 13 |
| Kids Chicken Tacos (2)1 serving | 570 | 47 | 32 | 27 |
| Buffalo Chicken Mac1 serving | 550 | 43 | 39 | 24 |
| Chicken Cobb - Regular1 regular bowl | 410 | 41 | 10 | 23 |
| Kids Chicken Quesadilla1 serving | 450 | 40 | 31 | 18 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Buffalo Chicken Taco1 taco | 200 | 29 | 14.5 |
| Chicken Fajita Taco1 taco | 230 | 33 | 14.3 |
| Kale Caesar Chicken - Regular1 regular bowl | 270 | 38 | 14.1 |
| Warm Bacon Honey Mustard Chicken - Large1 large bowl | 510 | 62 | 12.2 |
| Greek Chicken & Quinoa - Regular1 regular bowl | 290 | 35 | 12.1 |
| Greek Chicken Taco1 taco | 270 | 32 | 11.9 |
| Chicken Cobb - Large1 large bowl | 600 | 69 | 11.5 |
| Spicy Thai Chicken & Rice Noodles - Regular1 regular bowl | 250 | 27 | 10.8 |
| Chicken Tortilla & Chipotle Bowl1 bowl | 590 | 62 | 10.5 |
| Steak Fajita Taco1 taco | 290 | 30 | 10.3 |
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Questions
What item under 1,000 calories has the most protein at CoreLife Eatery?
Kale Caesar Chicken - Large (1 large bowl): 70 g protein, 500 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at CoreLife Eatery?
At 400 calories or less, the most protein comes from Kale Caesar Chicken - Regular (1 regular bowl): 38 g protein, 270 calories; Warm Bacon Honey Mustard Chicken - Regular (1 regular bowl): 37 g protein, 310 calories; Greek Chicken & Quinoa - Regular (1 regular bowl): 35 g protein, 290 calories.
Where do these CoreLife Eatery numbers come from?
From the nutrition information CoreLife Eatery publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.