Pit StopColton's Steak House & Grill: high-protein, low-calorie picks
Here are the 313 Colton's Steak House & Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Colton's Steak House & Grill publishes (see the source).
192 items are 400 calories or less. 98 have 30 g of protein or more. The most protein at 400 calories or less is J.T.'s BBQ Chicken (55 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| J.T.'s BBQ Chicken1 serving | 370 | 55 | 20 | 6 |
| Kids Mesquite Grilled Chicken1 serving | 270 | 52 | 0 | 5 |
| Fried Shrimp (Fish & Seafood)1 serving | 330 | 38 | 17 | 12 |
| Mesquite Grilled Chicken Salad - Small1 serving | 330 | 37 | 16 | 13 |
| Grilled Shrimp (Fish & Seafood)1 serving | 390 | 36 | 29 | 13 |
| Southwest Chicken Salad - Small1 serving | 400 | 35 | 39 | 11 |
| Kids Homestyle Chicken Tenders1 serving | 260 | 30 | 21 | 5 |
| Kids Bite Size Sirloin Tips1 serving | 310 | 28 | 0 | 21 |
| Fried Shrimp - Lunch1 serving | 230 | 27 | 12 | 8 |
| Grilled Shrimp - Lunch1 serving | 320 | 26 | 29 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fried Chicken1 serving | 580 | 63 | 48 | 13 |
| Homestyle Chicken Tenders1 serving | 520 | 61 | 42 | 10 |
| Mesquite Grilled Chicken Sandwich1 serving | 530 | 60 | 39 | 14 |
| Hawaiian Chicken Salad1 serving | 520 | 58 | 54 | 6 |
| Hawaiian Chicken1 serving | 430 | 55 | 29 | 8 |
| Mesquite Grilled Chicken1 serving | 430 | 55 | 26 | 10 |
| Blackened Tilapia1 serving | 580 | 54 | 51 | 19 |
| Sirloin - 9 oz.1 serving | 590 | 51 | 0 | 41 |
| Blackened Salmon1 serving | 540 | 48 | 15 | 33 |
| Grilled Pork Chop - 1 chop (8 oz.)1 serving | 540 | 47 | 25 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids Mesquite Grilled Chicken1 serving | 270 | 52 | 19.3 |
| J.T.'s BBQ Chicken1 serving | 370 | 55 | 14.9 |
| Hawaiian Chicken1 serving | 430 | 55 | 12.8 |
| Colton's Loaded Chicken1 serving | 620 | 74 | 11.9 |
| Fried Shrimp - Lunch1 serving | 230 | 27 | 11.7 |
| Homestyle Chicken Tenders1 serving | 520 | 61 | 11.7 |
| Mesquite Grilled Chicken Salad1 serving | 640 | 74 | 11.6 |
| Fried Shrimp (Fish & Seafood)1 serving | 330 | 38 | 11.5 |
| Mesquite Grilled Chicken Sandwich1 serving | 530 | 60 | 11.3 |
| Santa Fe Chicken1 serving | 650 | 73 | 11.2 |
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Questions
What item under 1,000 calories has the most protein at Colton's Steak House & Grill?
Hawaiian Ribeye - 12 oz. (1 serving): 91 g protein, 950 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Colton's Steak House & Grill?
At 400 calories or less, the most protein comes from J.T.'s BBQ Chicken (1 serving): 55 g protein, 370 calories; Kids Mesquite Grilled Chicken (1 serving): 52 g protein, 270 calories; Fried Shrimp (Fish & Seafood) (1 serving): 38 g protein, 330 calories.
Where do these Colton's Steak House & Grill numbers come from?
From the nutrition information Colton's Steak House & Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.