Pit StopClover Food Lab: high-protein, low-calorie picks
Here are the 84 Clover Food Lab items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Clover Food Lab publishes (see the source).
57 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Bacon, Egg, and Cheese Sandwich (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg, and Cheese Sandwich1 sandwich | 380 | 21 | 46 | 13 |
| Popover Breakfast Sandwich1 sandwich | 380 | 19 | 37 | 18 |
| Soy BLT1 sandwich | 370 | 18 | 58 | 8 |
| Loaded Home Fries Bowl1 bowl | 280 | 17 | 23 | 14 |
| Classic Breakfast Sandwich1 sandwich | 350 | 17 | 47 | 11 |
| Plant Based Chicken Strips1 serving | 120 | 15 | 10 | 1 |
| Fries + Chicken Tenders1 kids meal | 320 | 15 | 48 | 9 |
| PB Maple Banana Sandwich1 kids meal | 400 | 14 | 54 | 16 |
| Popover With Strawberry Jam1 popover | 320 | 11 | 53 | 7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Caesar (Plant-based)1 sandwich | 470 | 26 | 69 | 10 |
| Classic Crispy Chicken (Plant-based)1 sandwich | 490 | 26 | 80 | 8 |
| Impossible Sausage, Egg + Cheese Sandwich1 sandwich | 450 | 22 | 49 | 18 |
| Brussels Sprout1 sandwich | 490 | 20 | 67 | 18 |
| New Potato Pesto Sandwich1 sandwich | 440 | 19 | 54 | 17 |
| Sweet Potato Breakfast Sandwich1 sandwich | 420 | 18 | 58 | 12 |
| Tomato Cheese Sandwich1 kids meal | 460 | 18 | 81 | 8 |
| Fritter Critter1 kids meal | 430 | 15 | 63 | 14 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Plant Based Chicken Strips1 serving | 120 | 15 | 12.5 |
| Loaded Home Fries Bowl1 bowl | 280 | 17 | 6.1 |
| Buffalo Chicken Caesar (Plant-based)1 sandwich | 470 | 26 | 5.5 |
| Bacon, Egg, and Cheese Sandwich1 sandwich | 380 | 21 | 5.5 |
| Classic Crispy Chicken (Plant-based)1 sandwich | 490 | 26 | 5.3 |
| Popover Breakfast Sandwich1 sandwich | 380 | 19 | 5.0 |
| Impossible Sausage, Egg + Cheese Sandwich1 sandwich | 450 | 22 | 4.9 |
| Soy BLT1 sandwich | 370 | 18 | 4.9 |
| Classic Breakfast Sandwich1 sandwich | 350 | 17 | 4.9 |
| Fries + Chicken Tenders1 kids meal | 320 | 15 | 4.7 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impossible Sausage, Egg + Cheese Sandwich1 sandwich | 450 | 22 | 49 | 18 |
| Bacon, Egg, and Cheese Sandwich1 sandwich | 380 | 21 | 46 | 13 |
| Popover Breakfast Sandwich1 sandwich | 380 | 19 | 37 | 18 |
| Sweet Potato Breakfast Sandwich1 sandwich | 420 | 18 | 58 | 12 |
| Classic Breakfast Sandwich1 sandwich | 350 | 17 | 47 | 11 |
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Questions
What item under 1,000 calories has the most protein at Clover Food Lab?
Mediterranean Bowl W/ Plant-Based Chicken (1 bowl): 38 g protein, 870 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Clover Food Lab?
At 400 calories or less, the most protein comes from Bacon, Egg, and Cheese Sandwich (1 sandwich): 21 g protein, 380 calories; Popover Breakfast Sandwich (1 sandwich): 19 g protein, 380 calories; Soy BLT (1 sandwich): 18 g protein, 370 calories.
What is a high-protein breakfast at Clover Food Lab?
Impossible Sausage, Egg + Cheese Sandwich (1 sandwich): 22 g protein, 450 calories; Bacon, Egg, and Cheese Sandwich (1 sandwich): 21 g protein, 380 calories; Popover Breakfast Sandwich (1 sandwich): 19 g protein, 380 calories.
Where do these Clover Food Lab numbers come from?
From the nutrition information Clover Food Lab publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.