Pit StopClean Juice: high-protein, low-calorie picks
Here are the 131 Clean Juice items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Clean Juice publishes (see the source).
71 items are 400 calories or less. 24 have 30 g of protein or more. The most protein at 400 calories or less is Chicken & Cheese Wrap (Kids, Sourdough Bread / Flour Wrap) (17 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Cheese Wrap (Kids, Sourdough Bread / Flour Wrap)1 wrap | 360 | 17 | 39 | 16 |
| Chicken Pesto Wrap (Flour)1 wrap | 380 | 16 | 51 | 14 |
| Egg Salad Wrap (Flour)1 wrap | 380 | 16 | 37 | 20 |
| Chicken Pesto Sandwich (Multigrain Bread)1 sandwich | 300 | 15 | 39 | 10 |
| Egg Salad Sandwich (Multigrain Bread)1 sandwich | 300 | 15 | 25 | 16 |
| Chicken Pesto Sandwich (Sourdough Bread)1 sandwich | 300 | 14 | 43 | 8 |
| Egg Salad Sandwich (Sourdough Bread)1 sandwich | 300 | 14 | 29 | 14 |
| Feel Good - 16 oz16 fl oz | 360 | 14 | 64 | 7 |
| Caramel Apple Smoothie - 16 oz16 fl oz | 390 | 14 | 76 | 4 |
| Cheesy Wrap (Kids, Sourdough Bread / Flour Wrap)1 wrap | 310 | 13 | 35 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Nutty Cacao (Whey Protein) - 16 oz16 fl oz | 540 | 53 | 61 | 9 |
| Mighty Nutty Cacao (Pea Protein, California) - 16 oz16 fl oz | 540 | 50 | 61 | 12 |
| Green Gains (Whey Protein) - 16 oz16 fl oz | 500 | 49 | 62 | 6 |
| Boosted Blueberry Pineapple (Whey Protein) - 16 oz16 fl oz | 500 | 48 | 59 | 7 |
| Recharge One (Whey Protein) - 16 oz16 fl oz | 520 | 48 | 66 | 6 |
| Green Gains (Pea Protein, California) - 16 oz16 fl oz | 500 | 46 | 61 | 8 |
| Mighty Nutty Cacao (Hemp Protein) - 16 oz16 fl oz | 520 | 46 | 65 | 13 |
| Boosted Blueberry Pineapple (Pea Protein, California) - 16 oz16 fl oz | 500 | 45 | 59 | 9 |
| Recharge One (Pea Protein, California) - 16 oz16 fl oz | 520 | 45 | 65 | 9 |
| Boosted Blueberry Pineapple (Hemp Protein) - 16 oz16 fl oz | 510 | 41 | 63 | 10 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Mighty Nutty Cacao (Whey Protein) - 16 oz16 fl oz | 540 | 53 | 9.8 |
| Green Gains (Whey Protein) - 16 oz16 fl oz | 500 | 49 | 9.8 |
| Boosted Blueberry Pineapple (Whey Protein) - 16 oz16 fl oz | 500 | 48 | 9.6 |
| Mighty Nutty Cacao (Pea Protein, California) - 16 oz16 fl oz | 540 | 50 | 9.3 |
| Recharge One (Whey Protein) - 16 oz16 fl oz | 520 | 48 | 9.2 |
| Green Gains (Pea Protein, California) - 16 oz16 fl oz | 500 | 46 | 9.2 |
| Boosted Blueberry Pineapple (Pea Protein, California) - 16 oz16 fl oz | 500 | 45 | 9.0 |
| Mighty Nutty Cacao (Hemp Protein) - 16 oz16 fl oz | 520 | 46 | 8.8 |
| Recharge One (Pea Protein, California) - 16 oz16 fl oz | 520 | 45 | 8.7 |
| Boosted Blueberry Pineapple (Hemp Protein) - 16 oz16 fl oz | 510 | 41 | 8.0 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Sandwich (Multigrain Bread)1 sandwich | 580 | 24 | 31 | 41 |
| Breakfast Sandwich (Sourdough Bread)1 sandwich | 580 | 23 | 35 | 39 |
| Egg Salad Wrap (Flour)1 wrap | 380 | 16 | 37 | 20 |
| Egg Salad Sandwich (Multigrain Bread)1 sandwich | 300 | 15 | 25 | 16 |
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Questions
What item under 1,000 calories has the most protein at Clean Juice?
Mighty Nutty Cacao (Whey Protein) - 24 oz (24 fl oz): 62 g protein, 650 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Clean Juice?
At 400 calories or less, the most protein comes from Chicken & Cheese Wrap (Kids, Sourdough Bread / Flour Wrap) (1 wrap): 17 g protein, 360 calories; Chicken Pesto Wrap (Flour) (1 wrap): 16 g protein, 380 calories; Egg Salad Wrap (Flour) (1 wrap): 16 g protein, 380 calories.
What is a high-protein breakfast at Clean Juice?
Breakfast Sandwich (Multigrain Bread) (1 sandwich): 24 g protein, 580 calories; Breakfast Sandwich (Sourdough Bread) (1 sandwich): 23 g protein, 580 calories; Egg Salad Wrap (Flour) (1 wrap): 16 g protein, 380 calories.
Where do these Clean Juice numbers come from?
From the nutrition information Clean Juice publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.