Pit StopClean Eatz: high-protein, low-calorie picks
Here are the 89 Clean Eatz items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Clean Eatz publishes (see the source).
69 items are 400 calories or less. 19 have 30 g of protein or more. The most protein at 400 calories or less is Dirty Peanut (Smoothie) - 24 oz (35 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dirty Peanut (Smoothie) - 24 oz24 fl oz | 326 | 35 | 24 | 10 |
| Frozen Chocolate Banana (Smoothie) - 24 oz24 fl oz | 389 | 34 | 43 | 9 |
| Protein - Seasoned Chicken Thighs4 oz | 211 | 28 | 0 | 11 |
| Straw-nana Blast (Smoothie) - 16 oz16 fl oz | 312 | 28 | 41 | 4 |
| Berry Berry Good (Smoothie) - 16 oz16 fl oz | 285 | 27 | 30 | 4 |
| Protein - Braised Shredded Beef4 oz | 175 | 25 | 3 | 7 |
| Kidz Chicken Ranch Flatbread1 serving | 300 | 25 | 28 | 11 |
| Dirty Peanut (Smoothie) - 16 oz16 fl oz | 239 | 24 | 20 | 7 |
| Protein - Bison Meatballs4 oz | 245 | 23 | 0 | 17 |
| Protein - Ahi Tuna1 serving | 97 | 22 | 0 | 1 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bison Meatball Marinara Bowl1 serving | 593 | 56 | 45 | 21 |
| Turkey Burnt End Cuban (Flatbread)1 serving | 600 | 42 | 45 | 28 |
| Bacon CHX Ranch (Flatbread)1 serving | 414 | 39 | 33 | 14 |
| Straw-nana Blast (Smoothie) - 24 oz24 fl oz | 478 | 39 | 67 | 6 |
| Hot Honey Chicken Flatbread1 serving | 517 | 39 | 61 | 13 |
| Berry Berry Good (Smoothie) - 24 oz24 fl oz | 408 | 38 | 50 | 6 |
| Hot Honey Harvest Chicken Bowl1 serving | 452 | 38 | 48 | 12 |
| Citrus Chipotle BBQ Beef (Flatbread)1 serving | 462 | 38 | 46 | 14 |
| Kidz Protein Pizza Rolls1 serving | 511 | 25 | 51 | 23 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Protein - Ahi Tuna1 serving | 97 | 22 | 22.7 |
| Protein - Seasoned Diced Chicken4 oz | 102 | 20 | 19.6 |
| Protein - Braised Shredded Beef4 oz | 175 | 25 | 14.3 |
| Protein - Salmon4 oz | 147 | 21 | 14.3 |
| Protein - Seasoned Chicken Thighs4 oz | 211 | 28 | 13.3 |
| Protein - Turkey Burnt Ends4 oz | 171 | 22 | 12.9 |
| Dirty Peanut (Smoothie) - 24 oz24 fl oz | 326 | 35 | 10.7 |
| Berry Berry Good (Smoothie) - 16 oz16 fl oz | 285 | 27 | 9.5 |
| Bison Meatball Marinara Bowl1 serving | 593 | 56 | 9.4 |
| Bacon CHX Ranch (Flatbread)1 serving | 414 | 39 | 9.4 |
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Questions
What item under 1,000 calories has the most protein at Clean Eatz?
Bison Meatball Marinara Bowl (1 serving): 56 g protein, 593 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Clean Eatz?
At 400 calories or less, the most protein comes from Dirty Peanut (Smoothie) - 24 oz (24 fl oz): 35 g protein, 326 calories; Frozen Chocolate Banana (Smoothie) - 24 oz (24 fl oz): 34 g protein, 389 calories; Protein - Seasoned Chicken Thighs (4 oz): 28 g protein, 211 calories.
Where do these Clean Eatz numbers come from?
From the nutrition information Clean Eatz publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.