Pit StopCity Barbeque: high-protein, low-calorie picks
Here are the 85 City Barbeque items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition City Barbeque published, as listed on app.everybite.com.
40 items are 400 calories or less. 34 have 30 g of protein or more. The most protein at 400 calories or less is 1/2 LB Turkey Breast (45 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 LB Turkey Breast1/2 lb | 300 | 45 | 2 | 12 |
| 12 Smoked & Fried Wings1 order | 400 | 41 | 2 | 27 |
| Nashville Crispy Tenders (4 each)1 order | 310 | 40 | 17 | 9 |
| Hand-Battered Crispy Tenders (4pc)1 order | 330 | 38 | 30 | 6 |
| 1/2 LB. Pastrami1/2 lb | 280 | 36 | 3 | 12 |
| 6 Smoked & Fried Wings1 order | 200 | 21 | 1 | 13 |
| Kid's Turkey Breast1 kids sandwich | 260 | 21 | 31 | 6 |
| Kid's Hand-Pulled Pork1 kids sandwich | 340 | 20 | 30 | 15 |
| Kid's Beef Brisket1 kids sandwich | 330 | 19 | 31 | 15 |
| 3 Cheese Baked Mac1 side | 340 | 18 | 23 | 20 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast & Wing1 order | 520 | 47 | 0 | 38 |
| Turkey Breast Sandwich1 sandwich | 430 | 46 | 32 | 13 |
| 1/2 LB Hand-Pulled Pork1/2 lb | 520 | 42 | 0 | 38 |
| Leg & Thigh1 order | 410 | 37 | 0 | 30 |
| 1/2 LB Beef Brisket1/2 lb | 510 | 37 | 2 | 39 |
| 'Bama Pulled Chicken1 sandwich | 560 | 34 | 33 | 33 |
| 1/2 LB. 'Bama Pulled Chicken1/2 lb | 460 | 32 | 4 | 36 |
| Nashville Hot Chicken1 sandwich | 530 | 25 | 49 | 25 |
| Not a Sloppy Joe1 sandwich | 540 | 20 | 63 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| 1/2 LB Turkey Breast1/2 lb | 300 | 45 | 15.0 |
| Nashville Crispy Tenders (4 each)1 order | 310 | 40 | 12.9 |
| 1/2 LB. Pastrami1/2 lb | 280 | 36 | 12.9 |
| Hand-Battered Crispy Tenders (4pc)1 order | 330 | 38 | 11.5 |
| Turkey Breast Sandwich1 sandwich | 430 | 46 | 10.7 |
| 6 Smoked & Fried Wings1 order | 200 | 21 | 10.5 |
| Breast & Wing1 order | 520 | 47 | 9.0 |
| Leg & Thigh1 order | 410 | 37 | 9.0 |
| 1/2 LB Hand-Pulled Pork1/2 lb | 520 | 42 | 8.1 |
| Kid's Turkey Breast1 kids sandwich | 260 | 21 | 8.1 |
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Questions
What item under 1,000 calories has the most protein at City Barbeque?
1 LB Turkey Breast (1 lb): 89 g protein, 610 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at City Barbeque?
At 400 calories or less, the most protein comes from 1/2 LB Turkey Breast (1/2 lb): 45 g protein, 300 calories; 12 Smoked & Fried Wings (1 order): 41 g protein, 400 calories; Nashville Crispy Tenders (4 each) (1 order): 40 g protein, 310 calories.
Where do these City Barbeque numbers come from?
From the nutrition information City Barbeque publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.