Claim Jumper: high-protein, low-calorie picks

Here are the 623 Claim Jumper items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Claim Jumper publishes (see the source).

281 items are 400 calories or less. 216 have 30 g of protein or more. The most protein at 400 calories or less is Pick 2 or 3 Combo with Roasted Tri Tip (29 g).

Most protein, 400 calories or less

Claim Jumper: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Pick 2 or 3 Combo with Roasted Tri Tip1 serving	327	29	16	16
Side Ham Steak1 serving	130	20	0	10
Kids Milk1 serving	210	20	20	10
Pick 2 or 3 Combo with Grilled Shrimp1 serving	332	20	17	19
Lunch Combo - Calamari1 serving	360	20	40	10
Milk1 serving	400	20	30	20
Lunch Combo - Loaded Skins1 serving	340	17	23	23
Side Sausage1 serving	320	16	2	28
Brunch - Casino Roast2 oz	80	13	1	3
Brunch - Chicken Tenders1 piece	100	13	8	2

Most protein, 400 to 600 calories

Claim Jumper: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Roasted Tri Tip Dinner1 serving	534	59	2	31
Pick 2 or 3 Combo with Grilled Chicken1 serving	529	53	20	25
Kids, BBQ Chicken Breast, Fries1 serving	550	50	40	20
Brunch - Fajitas Bar with Grilled Chicken 2oz1 serving	560	45	43	21
Prime Top Sirloin, 7 oz1 serving	565	41	11	38
Brunch - Parmesan Crusted Chicken1 piece	570	41	38	28
Blackened Salmon Dinner1 serving	406	40	3	26
Grilled Salmon Dinner1 serving	552	40	2	40
Lunch Roasted Tri Tip1 serving	580	40	30	30
Asian Grilled Chicken Salad1 serving	586	34	48	25

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Claim Jumper: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Side Ham Steak1 serving	130	20	15.4
Roasted Tri Tip Dinner1 serving	534	59	11.0
The Tri-Tip Prospector Combo1 serving	765	82	10.7
Pick 2 or 3 Combo with Grilled Chicken1 serving	529	53	10.0
Blackened Salmon Dinner1 serving	406	40	9.9
Kids Milk1 serving	210	20	9.5
Simply Grilled Chicken Breast1 serving	660	60	9.1
Kids, BBQ Chicken Breast, Fries1 serving	550	50	9.1
Pick 2 or 3 Combo with Roasted Tri Tip1 serving	327	29	8.9
Brunch - Fajitas Bar with Grilled Chicken 2oz1 serving	560	45	8.0

High-protein breakfast

Claim Jumper: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
American Breakfast with Egg, Scrambled Whites1 serving	420	20	30	20
American Breakfast with Ham Steak1 serving	450	20	30	30
Kids Eggs and Bacon with Toast, Rye1 serving	450	20	50	20
American Breakfast with Egg, Freshs Any Style1 serving	480	20	30	30
Kids Eggs and Bacon with Toast, Wheat1 serving	550	20	80	20
American Breakfast with Egg, Scrambled1 serving	560	20	30	40

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Questions

What item under 1,000 calories has the most protein at Claim Jumper?

The Tri-Tip Prospector Combo (1 serving): 82 g protein, 765 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Claim Jumper?

At 400 calories or less, the most protein comes from Pick 2 or 3 Combo with Roasted Tri Tip (1 serving): 29 g protein, 327 calories; Side Ham Steak (1 serving): 20 g protein, 130 calories; Kids Milk (1 serving): 20 g protein, 210 calories.

What is a high-protein breakfast at Claim Jumper?

American Breakfast with Egg, Scrambled Whites (1 serving): 20 g protein, 420 calories; American Breakfast with Ham Steak (1 serving): 20 g protein, 450 calories; Kids Eggs and Bacon with Toast, Rye (1 serving): 20 g protein, 450 calories.

Where do these Claim Jumper numbers come from?

From the nutrition information Claim Jumper publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Claim Jumper item

See all 623 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Claim Jumper item, sorted by protein
Item	Cal	Protein	Carbs	Fat
The Sheriff Bone-In Rib Eye, 21 oz1 serving	1,547	136	1	106
Porterhouse Steak1 serving	1,620	102	1	130
Sausage and Pepperoni Pizza, Classic (8 slices), Gluten Free Crust1 serving	2,410	100	260	110
Black Tie Chicken Pasta1 serving	1,894	91	161	97
Ribeye Steak, 12 oz1 serving	1,016	90	1	69
Sausage and Pepperoni Pizza, Classic8 slices	2,010	90	190	100
Pepperoni Pizza, Classic (8 slices), Gluten Free Crust1 serving	2,280	90	260	100
BBQ Chicken Pizza, Classic (8 slices), Gluten Free Crust1 serving	2,360	90	300	90
The Tri-Tip Prospector Combo1 serving	765	82	9	42
Spaghetti and Meatballs1 serving	1,448	80	111	81
Drunk Chicken1 serving	1,710	80	50	120
Pepperoni Pizza, Classic8 slices	1,880	80	190	90
BBQ Chicken Pizza, Classic8 slices	1,960	80	230	80
Veggie Works Pizza, Classic (8 slices), Gluten Free Pizza Crust1 serving	2,120	80	260	80
Bonanza Platter1 serving	2,150	80	180	120
Chicken Tender Dinner1 serving	1,087	76	146	20
Western BBQ Chicken Sandwich1 serving	1,133	74	104	45
Pork Belly BBQ Burger1 serving	1,450	72	157	94
New York Strip1 serving	940	70	10	70
Original Tri Tip Dip Sandwich1 serving	990	70	70	50
Southern Fried Chicken1 serving	1,130	70	106	45
Original Tri Tip Dip Sandwich, BBQ Sauce1 serving	1,170	70	110	50
Lunch Rotisserie Chicken1 serving	1,230	70	50	80
Lunch Original Tri Tip Dip1 serving	1,330	70	110	70
Lunch Original Tri Tip Dip, Au Jus1 serving	1,340	70	110	70
California Omelet with Toast, Rye1 serving	1,350	70	70	90
California Omelet with Toast, Wheat1 serving	1,450	70	100	90
Lunch Original Tri Tip Dip, BBQ Sauce1 serving	1,510	70	150	70
Veggie Works Pizza, Classic8 slices	1,720	70	200	70
Clubhouse Sandwich with Avocado1 serving	1,796	70	118	115
Cheese Pizza, Classic (8 slices), Gluten Free Crust1 serving	2,160	70	250	90
Cali Tri Tip Sandwich1 serving	1,224	69	85	68
Original Tri Tip Dip Sandwich, Au Jus1 serving	1,248	69	106	61
Clubhouse Sandwich1 serving	1,599	67	109	98
Lunch BBQ Baby Back Pork Ribs, Half Rack1 serving	1,740	66	93	120
Surf and Surf Combo1 serving	1,051	65	66	51
Shrimp Fresca Pasta1 serving	2,003	65	110	143
Pick 2 or 3 Combo with Rotisserie1 serving	976	62	18	69
Rotisserie Chicken1 serving	976	62	18	69
American Grilled Cheese with Bacon1 serving	1,132	62	69	67
Widow Maker Burger1 serving	1,564	62	126	89
Simply Grilled Chicken Breast1 serving	660	60	30	30
Trail Boss Chicken1 serving	660	60	30	30
Country Fried Steak and Eggs with Egg, Scrambled Whites1 serving	1,000	60	80	50
Denver Omelet with Toast, Rye1 serving	1,060	60	70	60
Scrambler with Toast, White1 serving	1,090	60	70	70
Scrambler with Toast, Rye1 serving	1,110	60	70	70
Chopped Cobb Salad with Chicken1 serving	1,120	60	20	90
Seafood Omelet with Toast, English Muffin1 serving	1,130	60	60	70
Country Fried Steak and Eggs with Egg, Scrambled1 serving	1,140	60	80	60
California Omelet1 serving	1,150	60	40	90
Denver Omelet with Toast, Wheat1 serving	1,160	60	90	60
Seafood Omelet with Toast, Sourdough1 serving	1,170	60	70	70
Country Fried Steak1 serving	1,177	60	116	50
Seafood Omelet with Toast, White1 serving	1,190	60	70	70
Lunch Widow Maker Burger1 serving	1,210	60	80	70
Scrambler with Toast, Wheat1 serving	1,210	60	100	70
Seafood Omelet with Toast, Rye1 serving	1,210	60	70	70
California Omelet with Toast, Butter1 serving	1,230	60	40	100
California Omelet with Toast, English Muffin1 serving	1,270	60	60	90
Ranchero Omelet with Toast, White1 serving	1,290	60	80	80
California Omelet with Toast, Sourdough1 serving	1,310	60	70	90
Ranchero Omelet with Toast, Rye1 serving	1,310	60	80	80
Seafood Omelet with Toast, Wheat1 serving	1,310	60	100	70
California Omelet with Toast, White1 serving	1,330	60	70	90
Ranchero Omelet with Toast, Wheat1 serving	1,410	60	110	80
Cheese Pizza, Classic8 slices	1,560	60	190	80
Traditional Calzone with Marinara Sauce1 serving	1,620	60	190	70
Specialty Calzone, Alfredo Sauce1 serving	1,790	60	190	90
Lunch Shrimp Fresca Pasta1 serving	1,940	60	110	140
Roasted Tri Tip Dinner1 serving	534	59	2	31
After The Gold Rush1 serving	890	59	47	47
Bacon and Mac Burger1 serving	950	59	89	48
American Grilled Cheese with Tomatoes1 serving	1,070	59	71	61
Buffalo Chicken Wings, Share Size1 serving	1,113	59	18	90
American Grilled Cheese with Ham1 serving	1,062	58	69	61
Twisted Jambalaya1 serving	1,275	58	129	59
Spinach Artichoke Dip, Share Size1 serving	1,737	57	233	64
Steak and Shrimp Combo1 serving	772	55	17	52
Blackened Chicken Stuffed Baked Potato1 serving	964	55	97	38
Calamari, Share Size1 serving	985	55	118	33
Farmhouse Burger1 serving	1,070	55	66	59
Pick 2 or 3 Combo with Grilled Chicken1 serving	529	53	20	25
Meatloaf Sandwich1 serving	1,545	53	128	91
Kids, BBQ Chicken Breast, Fries1 serving	550	50	40	20
Lunch Roasted Tri Tip and Grilled Shrimp1 serving	630	50	10	40
Lunch Roasted Tri Tip and Fried Shrimp1 serving	660	50	60	20
Lunch Roasted Tri Tip and Coconut Shrimp1 serving	760	50	80	30
Lunch Chicken Tenderloin1 serving	810	50	80	30
Classic Cheeseburger1 serving	830	50	60	50
Denver Omelet1 serving	860	50	30	60
Steak and Eggs with Toast, White1 serving	900	50	60	50
Scrambler1 serving	910	50	40	60
Steak and Eggs with Toast, Rye1 serving	920	50	60	50
Classic Hamburger, Gluten Free1 serving	940	50	90	40
Denver Omelet with Toast, Butter1 serving	950	50	30	70
Denver Omelet with Toast, English Muffin1 serving	980	50	60	60
Scrambler with Toast, Butter1 serving	990	50	40	70
Salmon Caesar Salad1 serving	1,000	50	20	80
Mozzarella Sticks, Share Size1 serving	1,010	50	70	60
Seafood Omelet1 serving	1,010	50	40	70
Classic Cheeseburger, Gluten Free1 serving	1,020	50	90	50
Denver Omelet with Toast, Sourdough1 serving	1,020	50	70	60
Steak and Eggs with Toast, Wheat1 serving	1,020	50	90	50
Scrambler with Toast, English Muffin1 serving	1,030	50	60	60
Seafood Scrambler with Toast, White1 serving	1,030	50	70	60
Denver Omelet with Toast, White1 serving	1,040	50	70	60
Seafood Scrambler with Toast, Rye1 serving	1,050	50	70	60
Country Fried Steak and Eggs with Egg, Freshs Any Style1 serving	1,060	50	80	60
Scrambler with Toast, Sourdough1 serving	1,070	50	70	60
Seafood Omelet with Toast, Butter1 serving	1,090	50	40	80
Country Fried Steak and Eggs with Toast, Rye1 serving	1,100	50	120	50
Ranchero Omelet1 serving	1,110	50	50	80
Seafood Scrambler with Toast, Wheat1 serving	1,150	50	100	60
Salmon Oscar Dinner1 serving	1,184	50	45	83
Ranchero Omelet with Toast, Butter1 serving	1,190	50	50	90
Breakfast Croissant1 serving	1,200	50	80	80
Country Fried Steak and Eggs with Toast, Wheat1 serving	1,200	50	140	50
Ranchero Omelet with Toast, English Muffin1 serving	1,230	50	70	80
Ranchero Omelet with Toast, Sourdough1 serving	1,270	50	80	80
Lunch Chicken Club Wrap1 serving	1,430	50	90	100
Specialty Calzone, No Alfredo Sauce1 serving	1,570	50	190	70
Brunch - Fajitas Bar with Roasted Tri Tip 2oz1 serving	690	49	43	35
Buffalo Chicken Wrap1 serving	958	47	51	61
Meatloaf and Mashed Potatoes1 serving	1,180	46	83	73
BBQ Baby Back Ribs, Full Rack1 serving	1,192	46	75	77
Brunch - Fajitas Bar with Grilled Chicken 2oz1 serving	560	45	43	21
Fish Tacos, Fried1 serving	903	44	101	36
Impossible Burger1 serving	1,231	44	91	75
Coconut Shrimp Dinner1 serving	1,304	44	202	36
Fish Tacos, Grilled1 serving	694	42	62	32
California Citrus Salad with Chicken1 serving	1,276	42	95	75
Prime Top Sirloin, 7 oz1 serving	565	41	11	38
Brunch - Parmesan Crusted Chicken1 piece	570	41	38	28
Filet Mignon1 serving	629	41	11	45
Fish and Chips1 serving	1,116	41	148	37
Blackened Salmon Dinner1 serving	406	40	3	26
Grilled Salmon Dinner1 serving	552	40	2	40
Lunch Roasted Tri Tip1 serving	580	40	30	30
Smoked Salmon and Bagel1 serving	650	40	50	30
Steak and Eggs1 serving	720	40	30	50
Kids, Two Mini Burgers with Cheese, Fries1 serving	730	40	60	40
Classic Hamburger1 serving	750	40	60	40
Sausage and Pepperoni Pizza, Mini6 slices	750	40	90	50
Steak and Eggs with Toast, Butter1 serving	800	40	30	60
Breakfast Bacon Tacos1 serving	820	40	60	50
Lunch Combo - Three Cheese Pizza, Mini1 serving	840	40	90	40
Pepperoni Pizza, Mini6 slices	840	40	90	50
Steak and Eggs with Toast, English Muffin1 serving	840	40	50	50
Seafood Scrambler1 serving	850	40	40	60
Steak and Eggs with Toast, Sourdough1 serving	880	40	60	50
BBQ Chicken Pizza, Mini6 slices	890	40	100	40
Lunch Combo - BBQ Chicken Pizza, Mini1 serving	890	40	100	40
Caesar Salad, Grilled Shrimp1 serving	900	40	20	70
Country Fried Steak and Eggs1 serving	900	40	80	50
Seafood Scrambler with Toast, Butter1 serving	930	40	40	70
Lunch Combo - 1/2 BBQ Chicken Sandwich1 serving	970	40	100	50
Seafood Scrambler with Toast, English Muffin1 serving	970	40	60	60
Country Fried Steak and Eggs with Toast, Butter1 serving	980	40	80	60
Breakfast Burrito with Chorizo1 serving	1,010	40	80	60
Seafood Scrambler with Toast, Sourdough1 serving	1,010	40	70	60
Country Fried Steak and Eggs with Toast, English Muffin1 serving	1,020	40	110	50
Country Fried Steak and Eggs with Toast, Sourdough1 serving	1,060	40	120	50
Country Fried Steak and Eggs with Toast, White1 serving	1,080	40	120	50
Breakfast Burrito with Pork Sausage Links1 serving	1,120	40	80	70
Lunch All American Grilled Cheese Sandwich1 serving	1,270	40	110	80
Crab Cake Benedict1 serving	1,530	40	80	120
Chicken Pot Pie1 serving	2,120	40	170	140
Lunch Combo - Sliders with Cheese1 serving	870	39	74	48
Beef Sliders with Cheese1 serving	741	38	67	35
BBQ Chicken Sliders1 serving	663	37	95	14
Loaded Potato Skins, Share Size1 serving	825	37	54	50
Caesar Salad, Tri Tip1 serving	860	37	17	70
Pick 2 or 3 Combo with Beef Ribs1 serving	1,240	37	64	92
Chocolate Motherlode Cake1 serving	3,416	37	459	158
Asian Grilled Chicken Salad1 serving	586	34	48	25
Lunch Combo - Sliders1 serving	800	34	74	41
Spinach Artichoke Dip, Snack Size1 serving	962	34	115	43
Pork Sliders1 serving	668	33	95	17
Buffalo Chicken Wings, Snack Size1 serving	600	32	11	48
Mozzarella Sticks, Snack Size1 serving	665	32	49	38
BBQ Chicken Salad1 serving	719	32	52	42
American Grilled Cheese1 serving	889	32	69	54
Side Burger Patty1 serving	320	30	0	20
Side of Turkey Sausage Patties1 serving	380	30	0	20
Shrimp, Fried (steak topper) (add-on)1 serving	400	30	60	5
Lunch Shrimp, Grilled1 serving	540	30	50	20
Grilled Shrimp Dinner1 serving	549	30	53	22
Create Your Own Omelet with Chorizo1 serving	640	30	30	50
Create Your Own Omelet with Ham1 serving	640	30	30	40
Kids, Two Mini Burgers, Fries1 serving	650	30	50	30
Create Your Own Omelet with American Cheese1 serving	680	30	30	50
Create Your Own Omelet with Mixed Cheese1 serving	680	30	30	50
Create Your Own Omelet with Swiss Cheese1 serving	680	30	30	50
Create Your Own Omelet with Toast, English Muffin1 serving	690	30	60	40
Create Your Own Omelet with Toast, Sourdough1 serving	730	30	60	40
Caesar Salad, Grilled Chicken1 serving	750	30	20	60
Create Your Own Omelet with Toast, White1 serving	750	30	60	40
Create Your Own Omelet with Toast, Rye1 serving	770	30	60	40
Vegetarian Chopped Cobb Salad1 serving	770	30	30	60
Three of a Kind with Egg, Scrambled Whites1 serving	780	30	80	40
Eggs Benedict1 serving	790	30	60	50
Breakfast Burrito1 serving	800	30	70	40
Three of a Kind with Ham Steak1 serving	820	30	80	40
Kids, BBQ Baby Back Pork, Fries1 serving	840	30	40	60
Veggie Works Pizza, Mini6 slices	840	30	90	40
Cheese Pizza, Mini6 slices	860	30	90	40
Breakfast Burrito with Bacon1 serving	870	30	70	50
Create Your Own Omelet with Toast, Wheat1 serving	870	30	90	40
Full House with Egg, Scrambled Whites1 serving	890	30	80	50
Full House with Ham Steak1 serving	930	30	80	50
Lunch Shrimp, Coconut1 serving	930	30	140	20
Lunch Combo - 1/2 Clubhouse Sandwich1 serving	960	30	90	30
Full House with Egg, Scrambled1 serving	1,040	30	80	60
French Toast Entree1 serving	1,100	30	150	40
French Toast Entree with Berries1 serving	1,170	30	170	40
Pick 2 or 3 Combo with Roasted Tri Tip1 serving	327	29	16	16
Calamari, Snack Size1 serving	565	29	70	19
Macaroni and Cheese for Sharing1 serving	916	29	81	50
Pub Pretzels, Share Size, with Cheese Sauce1 serving	1,133	29	165	39
Chili French Fries for Sharing1 serving	844	28	65	51
Pub Pretzels, Share Size, with Sriracha Cheese Sauce1 serving	1,097	28	166	35
BBQ Baby Back Ribs, Half Rack1 serving	734	27	51	46
Loaded French Fries for Sharing1 serving	819	27	58	52
Loaded Mashed Potatoes for Sharing1 serving	897	26	39	68
Pub Pretzels, Share Size, with Jalapeño Cream Cheese1 serving	1,072	26	163	35
Loaded Potato Skins, Snack Size1 serving	528	23	32	34
Pub Pretzels, Share Size1 serving	957	23	162	24
Loaded Baked Potato1 serving	766	22	84	36
Side Ham Steak1 serving	130	20	0	10
Shrimp, Grilled (steak topper) (add-on)1 serving	200	20	0	10
Kids Milk1 serving	210	20	20	10
Pick 2 or 3 Combo with Grilled Shrimp1 serving	332	20	17	19
Lunch Combo - Calamari1 serving	360	20	40	10
Milk1 serving	400	20	30	20
American Breakfast with Egg, Scrambled Whites1 serving	420	20	30	20
American Breakfast with Ham Steak1 serving	450	20	30	30
Kids Eggs and Bacon with Toast, Rye1 serving	450	20	50	20
Kids, Chicken Nuggets, Fries1 serving	470	20	40	30
American Breakfast with Egg, Freshs Any Style1 serving	480	20	30	30
Kids, Fish and Chips, Fries1 serving	530	20	40	30
Kids Eggs and Bacon with Toast, Wheat1 serving	550	20	80	20
American Breakfast with Egg, Scrambled1 serving	560	20	30	40
Create Your Own Omelet1 serving	570	20	30	40
Create Your Own Omelet with Broccoli1 serving	580	20	30	40
Create Your Own Omelet with Green Peppers1 serving	580	20	30	40
Create Your Own Omelet with Mushrooms1 serving	580	20	30	40
Create Your Own Omelet with Onions1 serving	580	20	30	40
Create Your Own Omelet with Spinach1 serving	580	20	30	40
Create Your Own Omelet with Tomatoes1 serving	580	20	30	40
Create Your Own Omelet with Bacon1 serving	610	20	30	40
Create Your Own Omelet with Avocado1 serving	620	20	30	40
American Breakfast with Pork Sausage Links1 serving	640	20	30	50
Create Your Own Omelet with Toast, Butter1 serving	650	20	30	50
Grits Plate with Chopped Bacon1 serving	800	20	20	70
Three of a Kind with Egg, Freshs Any Style1 serving	850	20	80	50
Kids, Grilled Cheese, Fries1 serving	880	20	90	50
Three of a Kind with Egg, Scrambled1 serving	930	20	80	50
Full House with Egg, Freshs Any Style1 serving	960	20	80	60
Three of a Kind with Pork Sausage Links1 serving	1,010	20	80	60
Biscuits and Gravy1 serving	1,020	20	120	50
Lunch Combo - 1/2 Cashew Chicken Salad Sandwich1 serving	1,030	20	90	70
Full House with Pork Sausage Links1 serving	1,120	20	80	70
Pick 2 or 3 Combo with Andouille1 serving	480	19	41	27
Pick 2 or 3 Combo with Pork Ribs1 serving	518	19	39	31
Brunch - Mini Sandwich Bar (2oz Pork, ketchup, Mayonnaise, BBQ sauce, Mixed Cheese, Lettuce, tomatoes, buns)1 serving	420	18	28	25
Chili French Fries1 serving	579	18	44	35
Parmesan Garlic Onion Rings, Share Size1 serving	931	18	160	23
Raspberry Cream Cheese Pie1 serving	1,570	18	147	97
Carrot Cake1 serving	1,910	18	185	122
Cookie Finale1 serving	2,485	18	306	127
Lunch Combo - Loaded Skins1 serving	340	17	23	23
Pub Pretzel, Snack Size, with Cheese Sauce1 serving	655	17	84	27
Vegetarian California Citrus Salad1 serving	1,025	17	89	62
Cream Cheese Pie1 serving	1,177	17	97	77
Strawberry Cream Cheese Pie1 serving	1,225	17	108	78
Side Sausage1 serving	320	16	2	28
Loaded French Fries1 serving	551	16	39	35
Pub Pretzel, Snack Size, with Sriracha Cheese Sauce1 serving	619	16	85	23
Loaded Mashed Potatoes1 serving	667	16	30	51
Pick 2 or 3 Combo with Coconut Shrimp1 serving	550	15	98	11
Butter Pecan Cake1 serving	1,533	15	179	80
Macaroni and Cheese1 serving	458	14	40	25
Pork Belly Brussels Sprouts1 serving	534	14	43	35
Pub Pretzel, Snack Size, with Jalapeño Cream Cheese1 serving	594	14	82	23
Lemon Pepper Zucchini, Share Size1 serving	747	14	97	34
Vanilla Shake1 shake	750	14	82	41
Crispy Brussels Sprouts for Sharing1 serving	827	14	36	69
Strawberry Shake1 shake	829	14	102	41
Chocolate Shake (Desserts)1 shake	860	14	109	41
Chocolate Chip Cookie with Vanilla Ice Cream1 serving	1,114	14	161	47
Berry Butter Cake1 serving	1,252	14	147	66
Brunch - Casino Roast2 oz	80	13	1	3
Brunch - Chicken Tenders1 piece	100	13	8	2
Brunch - Eggs Benedict1 portion	230	12	15	14
Pub Pretzel, Snack Size1 serving	479	12	81	12
Brownie Finale with Toasted Walnuts1 serving	1,532	12	210	69
Brunch - Roast Turkey2 oz	100	11	1	6
Baked Potato with Sour Cream1 serving	442	11	83	6
Brunch - Smoked Ham2 oz	70	10	0	3
Produce Bar, Cottage Cheese (add-on)2 fl oz	80	10	0	0
Side 1 Egg Any Style1 serving	80	10	0	10
Creamy Chicken Tortilla Soup, Cup1 serving	110	10	10	0
Lunch Combo - Cup Creamy Chicken Tortilla Soup1 serving	110	10	10	0
Brunch - Omelet Station with Mixed Cheese (1 T 50 cal)1 serving	130	10	0	11
Kids, Build Your Own Pizza with Mozzarella Cheese1 slice	130	10	20	0
Cheese Pizza, Mini1 slice	140	10	10	10
Chopped Bacon (add-on) (add-on)0.25 cups	140	10	0	10
Veggie Works Pizza, Mini1 slice	140	10	20	10
BBQ Chicken Pizza, Mini1 slice	150	10	20	10
Oscar Topping (steak topper) (add-on)1 serving	160	10	0	10
Pepperoni Pizza, Mini1 slice	160	10	20	10
Sausage and Pepperoni Pizza, Mini1 slice	160	10	20	10
Toast, Sourdough1 serving	160	10	30	0
Creamy Chicken Tortilla Soup, Bowl1 serving	170	10	20	10
Lunch Combo - Creamy Chicken Tortilla Soup, Bowl1 serving	170	10	20	10
Toast, White1 serving	180	10	30	0
Cold Cereal with Cheerios1 serving	190	10	20	10
Cold Cereal with Corn Flakes1 serving	200	10	30	10
Toast, Rye1 serving	200	10	30	0
Cold Cereal with Rice Krispies1 serving	210	10	30	10
House Salad, No Dressing1 serving	210	10	10	10
Cheese Pizza, Classic1 slice	220	10	20	10
Veggie Works Pizza, Classic1 slice	220	10	20	10
Brunch - Pepperoni Pizza1 slice	230	10	24	11
Pepperoni Pizza, Classic1 slice	230	10	20	10
Brunch - California Works Pizza1 slice	240	10	25	11
Greek Yogurt1 serving	240	10	20	10
BBQ Chicken Pizza, Classic1 slice	250	10	30	10
Brunch - BBQ Chicken Pizza1 slice	250	10	29	10
Cold Cereal with Frosted Flakes1 serving	250	10	40	10
Sausage and Pepperoni Pizza, Classic1 slice	250	10	20	10
Brunch - French Toast1 piece	260	10	40	6
Cheese Pizza, Classic (1 slice), Gluten Free Crust1 serving	270	10	30	10
Chips and Salsa, Happy Hour1 serving	270	10	50	10
Cold Cereal with Raisin Bran1 serving	270	10	40	10
Veggie Works Pizza, Classic (1 slice), Gluten Free Crust1 serving	270	10	30	10
Juice, Orange1 serving	280	10	60	0
Kids Eggs and Bacon with Egg, Scrambled Whites1 serving	280	10	20	20
Pepperoni Pizza, Classic (1 slice), Gluten Free Crust1 serving	280	10	30	10
Greek Yogurt with Fresh Berries1 serving	290	10	30	10
BBQ Chicken Pizza, Classic (1 slice), Gluten Free Crust1 serving	300	10	40	10
Sausage and Pepperoni Pizza, Classic (1 slice), Gluten Free Crust1 serving	300	10	30	10
Toast, Wheat1 serving	300	10	60	0
Kids Eggs and Bacon with Egg, Fresh Any Style1 serving	330	10	20	20
Kids Eggs and Bacon with Egg, Scrambled1 serving	330	10	20	20
Brunch - Fajitas Bar1 serving	340	10	42	14
Kids, Macaroni and Cheese1 serving	340	10	30	20
Shrimp, Coconut (steak topper) (add-on)1 serving	340	10	50	10
Baked Potato1 serving	370	10	82	0
Kids Eggs and Bacon with Toast, English Muffin1 serving	370	10	40	20
Fruit Plate, Large1 serving	380	10	90	0
Oatmeal Plate1 serving	380	10	70	10
American Breakfast with Bacon1 serving	390	10	30	30
Kids Eggs and Bacon with Toast, Sourdough1 serving	410	10	50	20
Lunch Combo - Cup Potato Cheddar Soup1 serving	410	10	20	30
Potato Cheddar Soup, Cup1 serving	410	10	20	30
Side Wedge Salad1 serving	420	10	10	40
Cowboy Candied Bacon5 slices	424	10	62	15
Kids Eggs and Bacon with Toast, White1 serving	430	10	50	20
Side Bagel and Cream Cheese1 serving	430	10	50	20
American Breakfast with Toast, English Muffin1 serving	440	10	50	20
Baked Potato, plain (part of lunch combo Baked Potato) (add-on)1 serving	440	10	100	0
American Breakfast with Toast, Sourdough1 serving	480	10	60	20
Kids, Pasta Your Way with Alfredo Sauce, Fries1 serving	480	10	50	30
Vegetarian BBQ Salad1 serving	490	10	40	30
American Breakfast with Toast, White1 serving	500	10	60	20
Kids, Macaroni and Cheese, Fries1 serving	510	10	50	30
American Breakfast with Toast, Rye1 serving	520	10	60	20
Kids, Pasta Your Way with Marinara Sauce, Fries1 serving	520	10	70	20
Lunch Combo - New England Clam Chowder, Bowl1 serving	530	10	20	40
New England Clam Chowder, Bowl1 serving	530	10	20	40
Baked Potato with Butter and Sour Cream1 serving	538	10	83	17
Baked Potato with Butter, Sour Cream and Chives1 serving	538	10	83	17
Caesar Salad1 serving	540	10	20	50
Chips and Salsa1 serving	540	10	90	10
Kids, Red Velvet Cupcake1 serving	560	10	70	30
Lunch Combo - Baked Potato1 serving	600	10	100	20
Kids, Mini Corn Dogs, Fries1 serving	610	10	60	40
Root Beer Float1 serving	610	10	100	20
American Breakfast with Toast, Wheat1 serving	620	10	90	20
Lunch Combo - Potato Cheddar Soup, Bowl1 serving	620	10	30	50
Potato Cheddar Soup, Bowl1 serving	620	10	30	50
Grits Plate with Cheddar Cheese1 serving	630	10	20	60
Baked Potato with Butter1 serving	635	10	82	27
Belgian Waffle with Berries1 serving	670	10	80	30
Three of a Kind1 serving	690	10	80	40
Kids, Pasta Your Way with Butter, Fries1 serving	730	10	50	60
Shake, Vanilla1 serving	740	10	80	40
Three of a Kind with Bacon1 serving	760	10	80	40
Full House1 serving	800	10	80	50
Wedge Salad1 serving	800	10	20	70
Kids Pancakes1 serving	820	10	80	50
Shake, Strawberry1 serving	820	10	100	40
Chocolate Shake (Non-Alcoholic Beverages)1 serving	850	10	110	40
Full House with Bacon1 serving	870	10	80	50
Chocolate Chip Cookie1 serving	887	10	135	35
Pancakes, Short Stack1 serving	920	10	110	50
Pancakes, Full Stack1 serving	1,500	10	160	80
Brunch - Cheese Enchiladas1 enchilada	210	9	18	11
BBQ Baked Beans for Sharing1 serving	406	9	58	16
Side California Citrus Salad1 serving	440	9	35	29
Brownie Finale1 serving	1,433	9	208	60
Brownie Finale with White Chocolate Chips1 serving	1,513	9	218	64
Brunch - Omelet Station with Ham (1 T 10 cal)1 serving	90	8	0	7
Brunch - Omelet Station with Bacon (1 T 40 cal)1 serving	120	8	0	9
Brunch - Pork Sausage Links1 link	160	8	1	14
Cream Corn for Sharing1 serving	330	8	38	15
Brussels Sprouts for Sharing1 serving	377	8	21	28
Onion Rings1 serving	438	8	74	11
Parmesan Garlic Onion Rings, Snack Size1 serving	438	8	74	11
Brownie with Toasted Walnuts1 serving	1,296	8	182	57
Produce Bar, Turkey (add-on)1.5 oz	30	7	1	0
Brunch - Turkey and Dressing (1 slice with dressing)2 oz	90	7	5	5
Lemon Pepper Zucchini, Snack Size1 serving	374	7	48	17
Rootbeer Float1 serving	614	7	95	24
Brunch - Egg, Scrambled2 oz	80	6	0	6
Brunch - Omelet Station1 serving	80	6	0	6
Brunch - Omelet Station with Mushrooms (1 T 0 cal)1 serving	80	6	0	6
Brunch - Omelet Station with Red and Green Bell Peppers (1 T 0 cal)1 serving	80	6	1	6
Brunch - Omelet Station with Spinach (1 T 0 cal)1 serving	80	6	0	6
Brunch - Omelet Station with Diced Tomatoes (1 T 10 cal)1 serving	90	6	1	6
Brunch - Omelet Station with Jalapenos (1 T 10 cal)1 serving	90	6	1	6
Brunch - Omelet Station with Red Onions (1 T 10 cal)1 serving	90	6	1	6
Brunch - Omelet Station with Black Olives (1 T 20 cal)1 serving	100	6	1	7
Brunch - Black Tie Pasta2 oz	110	6	9	6
Cowboy Candied Bacon3 slices	254	6	37	9
Rice Pilaf for Sharing1 serving	317	6	56	6
Mashed Potatoes for Sharing with Country Gravy1 serving	397	6	40	23
Brownie1 serving	1,196	6	180	47
Brownie with White Chocolate Chips1 serving	1,276	6	190	52
Feta Cheese Crumbles (add-on) (add-on)1 oz	80	5	0	6
Brunch - Cheese Pizza1 slice	120	5	14	4
Kids, Build Your Own Pizza with Black Olives1 slice	120	5	15	4
Crispy Brussels Sprouts1 serving	144	5	16	7
Brunch - Chicken and Dumplings1 portion	220	5	19	13
Rice Pilaf1 serving	239	5	42	5
Mashed Potatoes with Country Gravy1 serving	308	5	31	18
Mashed Potatoes for Sharing1 serving	361	5	37	21
Mashed Potatoes for Sharing with Herb Peppercorn Demi1 serving	380	5	39	21
French Fries for Sharing1 serving	381	5	55	15
Blueberry Muffin1 serving	400	5	73	11
Kids, Sundae with Caramel Sauce1 serving	570	5	79	27
Brunch - Refried Beans2 oz	70	4	7	3
Cream Corn1 serving	165	4	19	8
Brussels Sprouts1 serving	188	4	11	14
BBQ Baked Beans1 serving	203	4	29	8
Charbroiled Asparagus1 serving	237	4	7	19
French Fries1 serving	252	4	37	10
Mashed Potatoes1 serving	271	4	28	16
Mashed Potatoes with Herb Peppercorn Demi Glaze1 serving	291	4	30	16
Kids, Sundae1 serving	340	4	37	20
Kids, Sundae with Chocolate1 serving	480	4	59	25
Brunch - Bacon1 slice	70	3	0	6
Kids, Build Your Own Pizza with Onions1 slice	90	3	18	1
Side House Salad, No Dressing1 serving	100	3	9	6
Brunch - Pasta a la Diablo2 oz	110	3	8	7
Bleu Cheese and Mushroom Sauce (steak topper) (add-on)2 fl oz	117	3	2	10
Brunch - Macaroni and Cheese2 oz	130	3	13	6
Green Beans for Sharing1 serving	137	3	11	9
Brunch - Banana Pudding1 portion	170	3	22	6
Brunch - Sausage Gravy1 fl oz	50	2	3	3
Brunch - Rice2 oz	80	2	14	2
Brunch - Mini Red Velvet Cupcakes1 cupcake	100	2	14	5
Thai Slaw1 serving	106	2	13	5
Brunch - Mini Biscuits1 biscuit	110	2	14	5
Roasted Veggies for Sharing1 serving	136	2	15	7
Brunch - Buttermilk Pancakes1 pancake	160	2	17	8
Brunch - Mini Carrot Cupcakes1 cupcake	160	2	14	10
Brunch - Brownie Bites1 portion	180	2	24	9
Brunch - Roasted Vegetables2 oz	30	1	4	1
Brunch - Creamy Horseradish1 fl oz	40	1	2	3
Brunch - Mandarin Orange2 fl oz	40	1	10	0
Roasted Veggies1 serving	55	1	6	3
Brunch - Country Potatoes2 oz	60	1	10	2
Brunch - Snicker Doodle Cookies1 cookie	60	1	9	3
Brunch - Waffles1 waffle	60	1	8	3
Fruit Salad1 serving	67	1	15	0
Green Beans1 serving	68	1	5	5
Kids, Mandarin Oranges1 serving	70	1	16	0
Brunch - Jell-O1 portion	90	1	16	3
Brunch - Mashed Potatoes2 oz	90	1	9	5
Brunch - Mini Double Chocolate Chip Cookies1 cookie	100	1	13	4
Brunch - Ambrosia Salad2 oz	130	1	14	7
Brunch - Au Jus1 fl oz	0	0	0	0
Chives (part of lunch combo Baked Potato) (add-on)1 serving	0	0	0	0
Coffee1 serving	0	0	0	0
Diced Green Bell Peppers (add-on) (add-on)2 tablespoons	0	0	0	0
Diet Coke1 serving	0	0	0	0
Diet Sprite1 serving	0	0	0	0
Hot Tea1 serving	0	0	0	0
Iced Tea1 serving	0	0	0	0
Kids Diet Coke1 serving	0	0	0	0
Kids Diet Sprite1 serving	0	0	0	0
Produce Bar, Cracked Black Pepper (add-on)1 T	0	0	0	0
Produce Bar, Mushrooms (add-on)2 fl oz	0	0	0	0
Produce Bar, Zucchini(2 fluid ounces) (add-on)1 serving	0	0	0	0
Zucchini Squash (add-on) (add-on)2 tablespoons	0	0	1	0
Chopped Spinach (add-on) (add-on)0.25 cups	2	0	0	0
Brunch - Strawberry Compote1 fl oz	10	0	2	0
Diced Roma Tomatoes (add-on) (add-on)1 oz	10	0	0	0
Produce Bar, Broccoli Florets (add-on)2 fl oz	10	0	0	0
Produce Bar, Cucumber Slices (add-on)2 fl oz	10	0	0	0
Produce Bar, Fresh Spinach (add-on)1 oz	10	0	0	0
Produce Bar, Green Peas (add-on)2 fl oz	10	0	0	0
Produce Bar, Pepperoncini (add-on)2 fl oz	10	0	0	0
Produce Bar, Red Onion Strips (add-on)2 fl oz	10	0	0	0
Produce Bar, Romaine Lettuce (add-on)1 oz	10	0	0	0
Produce Bar, Salad Mix (add-on)1 oz	10	0	0	0
Produce Bar, Shredded Carrots (add-on)2 fl oz	10	0	0	0
Produce Bar, Tomatoes (add-on)2 fl oz	10	0	0	0
Produce Bar, Watermelon (add-on)2 fl oz	10	0	0	0
Red Bull, Sugar Free1 serving	10	0	0	0
Red Onion Strips (add-on) (add-on)2 tablespoons	10	0	0	0
Brunch - Sugar Free Syrup1 fl oz	20	0	6	0
Brunch - Turkey Gravy1 fl oz	20	0	2	2
Produce Bar, Beets (add-on)2 fl oz	20	0	0	0
Produce Bar, Cucumber Onion and Tomato Vinaigrette (add-on)2 fl oz	20	0	0	0
Produce Bar, Green Bean Salad (add-on)2 fl oz	20	0	0	0
Black Olives (add-on) (add-on)2 tablespoon	30	0	2	1
Brunch - Dried Cranberries1 T	30	0	6	0
Produce Bar, Bacon Bits (add-on)1 serving	30	0	0	0
Produce Bar, Club Crackers (add-on)1 serving	30	0	0	0
Produce Bar, Corn and Cucumber Salad (add-on)2 fl oz	30	0	10	0
Produce Bar, Diced Pineapple (add-on)2 fl oz	30	0	10	0
Produce Bar, Fruit Salad (add-on)2 fl oz	30	0	10	0
Produce Bar, Garbanzo Bean Salad (add-on)2 fl oz	30	0	0	0
Produce Bar, Rye Crackers (add-on)1 serving	30	0	0	0
Produce Bar, Sunflower Seeds (add-on)1 serving	30	0	0	0
Sautéed Mushrooms (add-on) (add-on)1 tablespoon	30	0	2	2
Sautéed Mushrooms (add-on) (add-on)2 tablespoons	30	0	0	0
Italian Sausage (add-on) (add-on)2 tablespoons	40	0	0	0
Kids, Roasted Vegetables1 serving	40	0	10	0
Produce Bar, Ambrosia Salad (add-on)2 fl oz	40	0	0	0
Produce Bar, Black Bean and Corn Salad (add-on)2 fl oz	40	0	10	0
Produce Bar, Boiled Chopped Eggs (add-on)2 fl oz	40	0	0	0
Produce Bar, Herb Croutons (add-on)1 serving	40	0	0	0
Produce Bar, Raisins (add-on)1 serving	40	0	10	0
Produce Bar, Sliced Peaches (add-on)2 fl oz	40	0	10	0
Sour Cream (part of lunch combo Baked Potato) (add-on)1 serving	40	0	0	0
Brunch - BBQ Pork Riblets2.4 oz	50	0	4	3
Brunch - Chocolate Dipped Strawberries1 piece	50	0	5	4
Hot Bacon Dressing (salad dressing) (add-on)1 fl oz	50	0	10	0
Onions (steak topper) (add-on)1 serving	50	0	10	0
Produce Bar, Low Fat Vanilla Yogurt (add-on)2 fl oz	50	0	10	0
Side of Berries1 serving	50	0	10	0
Kids, Applesauce1 serving	60	0	20	0
Produce Bar, Cinnamon Crisps (add-on)1 serving	60	0	10	0
Produce Bar, Corn Bread Croutons (add-on)1 serving	60	0	10	0
Produce Bar, Mixed Cheese (add-on)2 fl oz	60	0	0	10
Chopped Bacon (add-on) (add-on)2 tablespoons	70	0	0	10
Kids, Fresh Fruit1 serving	70	0	20	0
Produce Bar, Granola (add-on)2 fl oz	70	0	10	0
Produce Bar, Peanuts (add-on)1 serving	70	0	0	10
Side of Bacon1 serving	70	0	0	10
Arnold Palmer1 serving	80	0	20	0
Toast, Butter1 serving	80	0	0	10
Brunch - Whipped Cream1 oz	90	0	7	7
Kids Coke1 serving	90	0	20	0
Kids Lemonade1 serving	90	0	20	0
Kids Pibb1 serving	90	0	20	0
Kids Sprite1 serving	90	0	20	0
Kids Strawberry Lemonade1 serving	90	0	20	0
Kids, Build Your Own Pizza with BBQ Chicken1 slice	90	0	20	0
Kids, Build Your Own Pizza with Marinara Sauce1 slice	90	0	20	0
Kids, Frozen Grapes1 serving	90	0	20	0
Brunch - Butter0.5 oz	100	0	0	11
Goat Cheese Crumbles (add-on) (add-on)1.5 oz	100	0	0	8
Kids Orange Soda1 serving	100	0	30	0
Kids Root Beer1 serving	100	0	30	0
Kids, Build Your Own Pizza with Italian Sausage1 slice	100	0	20	0
Kids, Build Your Own Pizza with Pepperoni1 slice	100	0	20	0
Lunch Combo - Small Green Salad, no dressing1 serving	100	0	10	10
Produce Bar, Macaroni Parmesan Salad (add-on)2 fl oz	100	0	10	10
Sautéed Mushrooms (steak topper) (add-on)1 serving	100	0	0	10
Sliced Avocado (add-on) (add-on)2 oz	100	0	0	10
Thousand Island Dressing (salad dressing) (add-on)1 fl oz	100	0	0	10
Brunch - Syrup1 fl oz	110	0	27	0
Produce Bar, Broccoli Salad (add-on)2 fl oz	110	0	10	10
Red Bull1 serving	110	0	30	0
Red Bull, Orange Edition1 serving	110	0	28	0
Butter (part of lunch combo Baked Potato) (add-on)1 serving	120	0	0	10
Ranch Dressing (salad dressing) (add-on)1 fl oz	120	0	0	10
Toast, English Muffin1 serving	120	0	30	0
Bleu Cheese Dressing (salad dressing) (add-on)1 fl oz	130	0	0	10
Citrus Dressing (salad dressing) (add-on)1 fl oz	130	0	10	10
Kids Cranberry Juice1 serving	130	0	30	0
Kids, Onion Rings1 serving	130	0	20	0
Kids, Apples and Caramel1 serving	140	0	30	0
Kids, Mashed Potatoes1 serving	140	0	15	10
Pepperoni (add-on) (add-on)1 oz	140	0	0	20
Produce Bar, Potato Salad (add-on)2 fl oz	150	0	10	10
Balsamic Vinaigrette (salad dressing) (add-on)1 fl oz	160	0	0	20
Coke1 serving	160	0	40	0
IBC Root Beer1 serving	160	0	40	0
Lemonade1 serving	160	0	40	0
Pibb Xtra1 serving	160	0	40	0
Sprite1 serving	160	0	40	0
Caesar Dressing (salad dressing) (add-on)1 fl oz	170	0	0	20
Kids Orange Juice1 serving	170	0	40	0
Kids, French Fries1 serving	170	0	20	10
Orange Soda1 serving	170	0	50	0
Barqs Root Beer1 serving	180	0	50	0
Honey Mustard Dressing (salad dressing) (add-on)1 fl oz	180	0	0	20
Kids Apple Juice1 serving	180	0	50	0
Kids Pineapple Juice1 serving	210	0	50	0
Lunch Combo - Small Caesar Salad1 serving	220	0	10	20
Side Caesar Salad1 serving	220	0	10	20
Blended Oil (salad dressing) (add-on)1 fl oz	250	0	0	30
Kids Eggs and Bacon1 serving	250	0	20	20
Olive Oil (salad dressing) (add-on)1 fl oz	250	0	0	30
Juice, Apple1 serving	300	0	80	0
Sautéed Mushrooms and Onions (steak topper) (add-on)1 serving	310	0	10	30
American Breakfast1 serving	320	0	30	20
Side of Hash Browns1 serving	320	0	30	20
Juice, Cranberry1 serving	330	0	80	0
Kids Eggs and Bacon with Toast, Butter1 serving	330	0	20	30
Lunch Combo - Cup New England Clam Chowder1 serving	360	0	20	30
New England Clam Chowder, Cup1 serving	360	0	20	30
Vegetarian Chinese Salad1 serving	360	0	50	20
American Breakfast with Toast, Butter1 serving	400	0	30	30
Belgian Waffle with Butter1 serving	440	0	60	20
Grits Plate1 serving	520	0	20	50