Pit StopCondado Tacos: high-protein, low-calorie picks
Here are the 93 Condado Tacos items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Condado Tacos publishes (see the source).
69 items are 400 calories or less. 7 have 30 g of protein or more. The most protein at 400 calories or less is Kids Small Buds - Chicken (19 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Small Buds - Chicken1 kids meal | 380 | 19 | 51 | 11 |
| El Santo Taco1 taco | 400 | 19 | 39 | 20 |
| Sweet Heat Taco1 taco | 380 | 17 | 41 | 19 |
| Queso Blanco4.5 oz | 390 | 17 | 7 | 33 |
| Smoked Cheddar Queso4.5 oz | 400 | 16 | 6 | 35 |
| Chorizo Queso4 oz | 320 | 15 | 4 | 27 |
| Ooey-Gooey Taco1 taco | 250 | 14 | 29 | 11 |
| Korean BBQ Taco1 taco | 300 | 13 | 37 | 13 |
| Fire-Roasted Elote Queso4.5 oz | 330 | 13 | 6 | 28 |
| Plain Jane Taco1 taco | 220 | 11 | 29 | 7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Vegan Bowl1 bowl | 600 | 26 | 119 | 9 |
| Dirty Queso8 oz | 430 | 24 | 13 | 33 |
| Skywalker Nachos1 order | 530 | 22 | 75 | 20 |
| Braised N Confused Taco1 taco | 480 | 21 | 62 | 18 |
| Southwest Midwest Taco1 taco | 510 | 21 | 50 | 28 |
| Lucy's Fire Taco1 taco | 510 | 20 | 41 | 31 |
| Chicken Bacon Ranch Taco1 taco | 420 | 19 | 41 | 21 |
| The Heater Taco1 taco | 600 | 18 | 45 | 41 |
| Power Plant Taco1 taco | 410 | 17 | 45 | 20 |
| Kids Small Bud - Ground Beef1 kids meal | 470 | 17 | 52 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Dirty Queso8 oz | 430 | 24 | 5.6 |
| Kids Small Buds - Chicken1 kids meal | 380 | 19 | 5.0 |
| Green No Grains1 bowl | 740 | 36 | 4.9 |
| El Santo Taco1 taco | 400 | 19 | 4.8 |
| Chorizo Queso4 oz | 320 | 15 | 4.7 |
| Southwest Midwest Bowl1 bowl | 700 | 32 | 4.6 |
| Chicken Bacon Ranch Taco1 taco | 420 | 19 | 4.5 |
| Sweet Heat Taco1 taco | 380 | 17 | 4.5 |
| Braised N Confused Taco1 taco | 480 | 21 | 4.4 |
| Queso Blanco4.5 oz | 390 | 17 | 4.4 |
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Questions
What item under 1,000 calories has the most protein at Condado Tacos?
Swole Bowl - High Protein (1 bowl): 61 g protein, 1,000 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Condado Tacos?
At 400 calories or less, the most protein comes from Kids Small Buds - Chicken (1 kids meal): 19 g protein, 380 calories; El Santo Taco (1 taco): 19 g protein, 400 calories; Sweet Heat Taco (1 taco): 17 g protein, 380 calories.
Where do these Condado Tacos numbers come from?
From the nutrition information Condado Tacos publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.