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Zippy's: high-protein, low-calorie picks

Here are the 702 Zippy's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Zippy's publishes (see the source).

284 items are 400 calories or less. 259 have 30 g of protein or more. The most protein at 400 calories or less is HI - FRIED CHICKEN PIECE (36 g).

Most protein, 400 calories or less

Zippy's: most protein at 400 calories or less
ItemCalProteinCarbsFat
HI - FRIED CHICKEN PIECE1 serving36036420
HI - MINI CHICKEN CURRY PLATE (Restaurant / Mini Specials)1 serving40022666
HI - MINI HAWAIIAN STEW PLATE (Restaurant / Mini Specials)1 serving37020606
HI - PORTUGUESE SAUSAGE SIDE1 serving39020233
HI - SAIMIN (Restaurant / Orient Express)1 serving40019675
HI - MINI BACON BREAKFAST1 serving360173914
HI - LARGE CLAM CHOWDER (Fast Food / Soups)1 serving380175111
*SOUP FOR BURGER/SANDWICH COMBO1 serving390174616
HI - MINI CORNED BEEF HASH BREAKFAST1 serving400174715
HI - HAMBURGER PC1 serving18016012

Most protein, 400 to 600 calories

Zippy's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
HI - TURKEY JOOK1 serving530515312
ENTREE HAMACHI KAMA1 serving590516413
SASHIMI COMBO1 serving590516015
SUSHI COMBINATION A 8 PC1 serving590476913
SASHIMI MAGURO1 serving510445810
SASHIMI HAMACHI1 serving520445811
HI - KOREAN CHICKEN SALAD (Fast Food / Salads)1 serving470422722
HI - MINI KALUA PIG PLATE (Restaurant / Mini Specials)1 serving600374927
*HI - REGULAR CHILI BOWL FOR BURGER/SANDWICH COMBO1 serving540354425
HI - ZIP MEAL BROWN GRAVY1 serving480344421

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Zippy's: protein per 100 calories
ItemCalProteinPer 100 cal
HI - OHANA MEAL FRIED CHICKEN1 serving7407610.3
HI - FRIED CHICKEN PIECE1 serving3603610.0
HI - TURKEY JOOK1 serving530519.6
NIGIRI HAMACHI YELLOWTAIL 2 PC1 serving160159.4
NIGIRI MAGURO 2 PC1 serving160159.4
HI - ZIP MEAL CHICKEN CURRY1 serving730689.3
HI - KOREAN CHICKEN SALAD (Fast Food / Salads)1 serving470428.9
HI - HAMBURGER PC1 serving180168.9
ENTREE HAMACHI KAMA1 serving590518.6
SASHIMI COMBO1 serving590518.6

High-protein breakfast

Zippy's: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
HI - PORTUGUESE SAUSAGE OMELETTE SANDWICH1 serving440212727
HI - MINI PORTUGUESE SAUSAGE BREAKFAST1 serving450203922
HI - MINI SPAM BREAKFAST1 serving470194125
HI - MINI BACON BREAKFAST1 serving360173914
HI - MINI CORNED BEEF HASH BREAKFAST1 serving400174715
HI - BREAKFAST BACON SIDE1 serving21015016

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Questions

What item under 1,000 calories has the most protein at Zippy's?

HI - ZIP MEAL TRIPE STEW (1 serving): 81 g protein, 890 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Zippy's?

At 400 calories or less, the most protein comes from HI - FRIED CHICKEN PIECE (1 serving): 36 g protein, 360 calories; HI - MINI CHICKEN CURRY PLATE (Restaurant / Mini Specials) (1 serving): 22 g protein, 400 calories; HI - MINI HAWAIIAN STEW PLATE (Restaurant / Mini Specials) (1 serving): 20 g protein, 370 calories.

What is a high-protein breakfast at Zippy's?

HI - PORTUGUESE SAUSAGE OMELETTE SANDWICH (1 serving): 21 g protein, 440 calories; HI - MINI PORTUGUESE SAUSAGE BREAKFAST (1 serving): 20 g protein, 450 calories; HI - MINI SPAM BREAKFAST (1 serving): 19 g protein, 470 calories.

Where do these Zippy's numbers come from?

From the nutrition information Zippy's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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