Pit StopYour Pie: high-protein, low-calorie picks
Here are the 43 Your Pie items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Your Pie publishes (see the source).
2 items are 400 calories or less. 30 have 30 g of protein or more. The most protein at 400 calories or less is Ischia Pizza - 7 inch (14.8 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ischia Pizza - 7 inch7 inch pizza | 371 | 14.8 | 61.8 | 7.6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Chicken Bacon Ranch Pizza - 7 inch7 inch pizza | 558 | 27.8 | 68.5 | 18.1 |
| The Nat Pizza - 7 inch7 inch pizza | 517 | 24.5 | 60.9 | 20.4 |
| The Lineage Pizza - 7 inch7 inch pizza | 593 | 24.5 | 66 | 25.6 |
| Buffalo Chicken Pizza - 7 inch7 inch pizza | 445 | 21.8 | 63 | 12.1 |
| Hot Honey Pepperoni Pizza - 7 inch7 inch pizza | 500 | 21 | 77 | 12 |
| The Great White Pizza - 7 inch7 inch pizza | 427 | 18.7 | 59.7 | 12.8 |
| Caprese Salad1 salad | 470 | 16 | 26 | 33 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Caprese Sandwich1 sandwich | 730 | 42 | 5.8 |
| Chicken Bacon Ranch Sandwich1 sandwich | 650 | 36 | 5.5 |
| Buffalo Chicken Pizza - 10 inch10 inch pizza | 710 | 38 | 5.4 |
| Plain Roasted Wings - 6 piece6 piece | 740 | 38 | 5.1 |
| BBQ Chicken Bacon Ranch Pizza - 7 inch7 inch pizza | 558 | 27.8 | 5.0 |
| The Nat Pizza - 7 inch7 inch pizza | 517 | 24.5 | 4.7 |
| Hot Honey Pepperoni Pizza - 10 inch10 inch pizza | 780 | 35 | 4.5 |
| The Great White Pizza - 7 inch7 inch pizza | 427 | 18.7 | 4.4 |
| The Italian Sandwich1 sandwich | 680 | 29 | 4.3 |
| The Lineage Pizza - 7 inch7 inch pizza | 593 | 24.5 | 4.1 |
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Questions
What item under 1,000 calories has the most protein at Your Pie?
Zia's Meatball Marinara Pasta (1 serving): 55 g protein, 954 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Your Pie?
At 400 calories or less, the most protein comes from Ischia Pizza - 7 inch (7 inch pizza): 14.8 g protein, 371 calories.
Where do these Your Pie numbers come from?
From the nutrition information Your Pie publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.