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Ziggi's Coffee: high-protein, low-calorie picks

Here are the 892 Ziggi's Coffee items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Ziggi's Coffee publishes (see the source).

602 items are 400 calories or less. 3 have 30 g of protein or more. The most protein at 400 calories or less is Hot Protein Latte - Large (27 g).

Most protein, 400 calories or less

Ziggi's Coffee: most protein at 400 calories or less
ItemCalProteinCarbsFat
Hot Protein Latte - Large24 fl oz326272015.7
Iced Protein Latte - Large32 fl oz2892517.313.7
Hot Protein Latte - Medium20 fl oz28624.817.313.4
Hot Protein Colorado Mocha - Medium20 fl oz38724.858.18.3
Hot Protein Latte - Small16 fl oz26223.415.911.8
Hot Protein Colorado Mocha - Small16 fl oz34123.4507
Hot Flavored Protein Latte - Small16 fl oz36223.440.911.8
Iced Protein SF Caramel Macchiato - Large32 fl oz25623.314.912
Iced Flavored Protein Latte - Large32 fl oz39623.349.912
Iced Protein Latte - Medium24 fl oz23121.913.210.5

Most protein, 400 to 600 calories

Ziggi's Coffee: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Hot Protein Matcha Latte - Large24 fl oz59032.764.920.7
Hot Protein Matcha Latte - Medium20 fl oz51129.755.317.7
Iced Protein Matcha Latte - Large32 fl oz53529.760.917.7
Hot Protein Fireside Hot - Large24 fl oz52028.165.716.2
Hot Protein Colorado Mocha - Large24 fl oz4492769.29.6
Hot Flavored Protein Latte - Large24 fl oz466275515.7
Hot Protein Caramel Macchiato - Large24 fl oz5542766.819.6
Hot Protein Matcha Latte - Small16 fl oz41325.844.213.8
Iced Protein Matcha Latte - Medium24 fl oz43725.849.813.8
Hot Protein Fireside Hot - Medium20 fl oz45625.857.313.9

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Ziggi's Coffee: protein per 100 calories
ItemCalProteinPer 100 cal
Iced Protein SF Caramel Macchiato - Small16 fl oz14617.311.8
Iced Protein Latte - Small16 fl oz16918.510.9
Iced Protein SF Fireside Latte - Medium24 fl oz20320.410.0
Iced SF Flavored Protein Latte - Large32 fl oz25623.39.1
Hot Protein Latte - Small16 fl oz26223.48.9
Hot Protein SF Caramel Macchiato - Medium20 fl oz28624.88.7
Hot Protein SF Fireside Hot - Large24 fl oz326278.3
Iced Flavored Protein Latte - Small16 fl oz24617.37.0
Iced Protein Original Chai - Small16 fl oz24216.97.0
Hot Protein Colorado Mocha - Small16 fl oz34123.46.9

High-protein breakfast

Ziggi's Coffee: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Egg & Cheese Burrito1 item430214219
Everything Bagel Sandwich1 item380193319
Plain Bagel Sandwich1 item27015329
Bacon Cheddar Egg Bites1 item40015833
Biscuit Sandwich1 item460152733
Waffle Sandwich1 item500153534

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Questions

What item under 1,000 calories has the most protein at Ziggi's Coffee?

Turkey & Pesto (1 item): 35 g protein, 700 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Ziggi's Coffee?

At 400 calories or less, the most protein comes from Hot Protein Latte - Large (24 fl oz): 27 g protein, 326 calories; Iced Protein Latte - Large (32 fl oz): 25 g protein, 289 calories; Hot Protein Latte - Medium (20 fl oz): 24.8 g protein, 286 calories.

What is a high-protein breakfast at Ziggi's Coffee?

Egg & Cheese Burrito (1 item): 21 g protein, 430 calories; Everything Bagel Sandwich (1 item): 19 g protein, 380 calories; Plain Bagel Sandwich (1 item): 15 g protein, 270 calories.

Where do these Ziggi's Coffee numbers come from?

From the nutrition information Ziggi's Coffee publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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