Pit StopZalat Pizza: high-protein, low-calorie picks
Here are the 130 Zalat Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Zalat Pizza publishes (see the source).
115 items are 400 calories or less. 5 have 30 g of protein or more. The most protein at 400 calories or less is Buffalo Chicken Pizza - 18 inch slice (23 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 360 | 23 | 33 | 15 |
| Pho Shizzle Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 340 | 19 | 38 | 12 |
| Chicken Teriyaki Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 340 | 18 | 39 | 12 |
| Boneless Wings - 6 piece6 piece | 350 | 17 | 21 | 21 |
| Build Your Own Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 350 | 17 | 33 | 17 |
| All-Beef Pepperoni MasterClass Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 370 | 17 | 34 | 18 |
| Pineapple Express Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 370 | 17 | 40 | 15 |
| Loaded Bacon Notato Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 380 | 17 | 33 | 19 |
| Sausage Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 380 | 17 | 35 | 18 |
| All-Beef Pepperoni + Sausage Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 390 | 17 | 35 | 19 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone-In Wings - 6 piece6 piece | 540 | 37 | 5 | 41 |
| Chicken Caesar Salad - Regular1 salad | 600 | 23 | 24 | 46 |
| Meatza Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 450 | 22 | 35 | 25 |
| Zealot (Our Supreme) Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 440 | 20 | 37 | 24 |
| Drunken Masterclass Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 410 | 19 | 37 | 21 |
| Sweet Revenge Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 420 | 18 | 49 | 17 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Bone-In Wings - 6 piece6 piece | 540 | 37 | 6.9 |
| Buffalo Chicken Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 360 | 23 | 6.4 |
| Pho Shizzle Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 340 | 19 | 5.6 |
| Chicken Teriyaki Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 340 | 18 | 5.3 |
| Meatza Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 450 | 22 | 4.9 |
| Boneless Wings - 6 piece6 piece | 350 | 17 | 4.9 |
| Build Your Own Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 350 | 17 | 4.9 |
| NYC Margherita Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 330 | 16 | 4.8 |
| All-Beef Pepperoni Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 340 | 16 | 4.7 |
| Drunken Masterclass Pizza - 18 inch slice1 slice (1/8 of 18 inch pie) | 410 | 19 | 4.6 |
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Questions
What item under 1,000 calories has the most protein at Zalat Pizza?
Bone-In Wings - 6 piece (6 piece): 37 g protein, 540 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Zalat Pizza?
At 400 calories or less, the most protein comes from Buffalo Chicken Pizza - 18 inch slice (1 slice (1/8 of 18 inch pie)): 23 g protein, 360 calories; Pho Shizzle Pizza - 18 inch slice (1 slice (1/8 of 18 inch pie)): 19 g protein, 340 calories; Chicken Teriyaki Pizza - 18 inch slice (1 slice (1/8 of 18 inch pie)): 18 g protein, 340 calories.
Where do these Zalat Pizza numbers come from?
From the nutrition information Zalat Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.