Zpizza: high-protein, low-calorie picks

Here are the 85 Zpizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Zpizza published, as listed on nutritionix.com.

64 items are 400 calories or less. 12 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Caesar Salad - Small (23 g).

Most protein, 400 calories or less

Zpizza: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Caesar Salad - Small1 salad	390	23	12	26
Thai - XL Slice1 slice	380	22	45	12
Santa Fe - XL Slice1 slice	360	21	40	13
Mexican - XL Slice1 slice	340	20	41	11
ZBQ - XL Slice1 slice	350	20	46	9
Sausage & Mushroom - XL Slice1 slice	370	20	41	14
American - XL Slice1 slice	380	20	43	15
Ham & Pineapple - XL Slice1 slice	330	19	43	10
Casablanca - XL Slice1 slice	390	19	42	16
Italian - XL Slice1 slice	390	19	40	17

Most protein, 400 to 600 calories

Zpizza: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Chicken Penne Pesto1 serving	590	36	50	26
Pollo Latino Sandwich1 sandwich	500	33	78	6
ZBQ Salad - Large1 salad	450	32	38	22
Curry Chicken Sandwich1 sandwich	490	29	81	8
Pear & Gorgonzola Salad - Small1 salad	560	15	31	46

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Zpizza: protein per 100 calories
Item	Cal	Protein	Per 100 cal
ZBQ Salad - Large1 salad	450	32	7.1
Pollo Latino Sandwich1 sandwich	500	33	6.6
Chicken Caesar Salad - Large1 salad	770	47	6.1
Chicken Penne Pesto1 serving	590	36	6.1
Curry Chicken Sandwich1 sandwich	490	29	5.9
Mexican - XL Slice1 slice	340	20	5.9
Santa Fe - XL Slice1 slice	360	21	5.8
Thai - XL Slice1 slice	380	22	5.8
Ham & Pineapple - XL Slice1 slice	330	19	5.8
ZBQ - XL Slice1 slice	350	20	5.7

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Questions

What item under 1,000 calories has the most protein at Zpizza?

Chicken Caesar Salad - Large (1 salad): 47 g protein, 770 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Zpizza?

At 400 calories or less, the most protein comes from Chicken Caesar Salad - Small (1 salad): 23 g protein, 390 calories; Thai - XL Slice (1 slice): 22 g protein, 380 calories; Santa Fe - XL Slice (1 slice): 21 g protein, 360 calories.

Where do these Zpizza numbers come from?

From the nutrition information Zpizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Zpizza item

See all 85 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Zpizza item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Chicken Caesar Salad - Large1 salad	770	47	24	53
Supersub Sandwich1 sandwich	1,020	45	76	60
Hot Meatball Sub1 sandwich	850	42	94	34
Turkey Sandwich1 sandwich	880	40	99	37
Parmesan Flatbread Sticks1 serving	830	39	100	31
Chicken Penne Pesto1 serving	590	36	50	26
Penne with Meatballs1 serving	730	35	81	30
Meat Calzone1 calzone	790	35	82	36
Pollo Latino Sandwich1 sandwich	500	33	78	6
ZBQ Salad - Large1 salad	450	32	38	22
Tuna Sandwich1 sandwich	670	32	67	32
Pear & Gorgonzola Salad - Large1 salad	1,080	31	60	86
Curry Chicken Sandwich1 sandwich	490	29	81	8
Arugula Salad - Large1 salad	900	26	51	72
Mediterranean Plate1 serving	950	26	94	54
Chicken Caesar Salad - Small1 salad	390	23	12	26
Yuppie Veggie Sandwich1 sandwich	760	23	85	37
Thai - XL Slice1 slice	380	22	45	12
Santa Fe - XL Slice1 slice	360	21	40	13
Mexican - XL Slice1 slice	340	20	41	11
ZBQ - XL Slice1 slice	350	20	46	9
Sausage & Mushroom - XL Slice1 slice	370	20	41	14
American - XL Slice1 slice	380	20	43	15
Veggie Calzone1 calzone	630	20	86	22
Ham & Pineapple - XL Slice1 slice	330	19	43	10
Casablanca - XL Slice1 slice	390	19	42	16
Italian - XL Slice1 slice	390	19	40	17
Napoli - XL Slice1 slice	350	18	42	13
Pepperoni - XL Slice1 slice	360	18	40	14
Tuscan - XL Slice1 slice	370	18	44	14
California - XL Slice1 slice	320	17	43	10
Cheese - XL Slice1 slice	320	17	40	10
Greek - XL Slice1 slice	330	17	40	12
ZBQ Salad - Small1 salad	230	16	19	11
Provence - XL Slice1 slice	350	16	43	13
Pear & Gorgonzola Salad - Small1 salad	560	15	31	46
Santa Fe - Large Slice1 slice	230	14	25	9
ZBQ - Large Slice1 slice	230	14	28	6
American - Large Slice1 slice	250	14	27	10
Thai - Large Slice1 slice	250	14	28	9
Kids Pasta1 serving	320	14	52	7
Greek Salad - Large1 salad	490	14	41	38
Ham & Pineapple - Large Slice1 slice	220	13	26	7
Mexican - Large Slice1 slice	220	13	25	8
Sausage & Mushroom - Large Slice1 slice	230	13	25	9
Italian - Large Slice1 slice	250	13	24	11
Casablanca - Large Slice1 slice	260	13	26	11
Arugula Salad - Small1 salad	450	13	24	36
Garlic Bread1 serving	710	13	91	33
Cheese - Large Slice1 slice	210	12	25	7
Greek - Large Slice1 slice	220	12	25	8
Pepperoni - Large Slice1 slice	220	12	25	9
Napoli - Large Slice1 slice	230	12	25	9
Tuscan - Large Slice1 slice	240	12	27	10
Berkeley Vegan - XL Slice1 slice	350	12	51	12
California - Large Slice1 slice	210	11	27	7
Provence - Large Slice1 slice	230	11	27	9
Mexican - Small Slice1 slice	160	10	17	5
ZBQ - Small Slice1 slice	160	10	19	4
American - Small Slice1 slice	170	10	18	7
Thai - Small Slice1 slice	170	10	18	6
Ham & Pineapple - Small Slice1 slice	150	9	18	4.5
Santa Fe - Small Slice1 slice	150	9	17	6
Sausage & Mushroom - Small Slice1 slice	160	9	17	6
Italian - Small Slice1 slice	170	9	16	8
Casablanca - Small Slice1 slice	180	9	17	8
Cheese - Small Slice1 slice	140	8	16	4.5
Greek - Small Slice1 slice	140	8	17	5
Napoli - Small Slice1 slice	150	8	17	6
Pepperoni - Small Slice1 slice	150	8	17	6
Tuscan - Small Slice1 slice	160	8	18	7
Chicken Sausage Rustica1 serving	100	7	12	3.5
Curry Chicken & Yam Rustica1 serving	130	7	16	3.5
Pear & Gorgonzola Rustica1 serving	130	7	14	6
California - Small Slice1 slice	140	7	18	4.5
Provence - Small Slice1 slice	150	7	17	6
Berkeley Vegan - Large Slice1 slice	220	7	32	8
Greek Salad - Small1 salad	250	7	21	19
Mediterranean Rustica1 serving	140	6	13	8
Moroccan Rustica1 serving	140	6	13	7
Berkeley Vegan - Small Slice1 slice	150	5	21	5
Caesar Side Salad1 salad	200	5	8	16
California Salad - Large1 salad	180	4	28	9
California Salad - Small1 salad	90	2	14	4.5
Mixed Green Side Salad1 salad	30	1	7	0