Pit StopYoshinoya: high-protein, low-calorie picks
Here are the 169 Yoshinoya items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Yoshinoya publishes (see the source).
89 items are 400 calories or less. 57 have 30 g of protein or more. The most protein at 400 calories or less is Yaki BBQ Chicken (Side) (31 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaki BBQ Chicken (Side)154 g | 346 | 31 | 19 | 16 |
| Yaki BBQ Steak (Side)154 g | 346 | 31 | 21 | 16 |
| Teriyaki Chicken (Side)166 g | 250 | 30 | 11 | 9 |
| Habanero Chicken (Side)166 g | 290 | 28 | 18 | 11 |
| Teriyaki Salmon (Side)166 g | 270 | 26 | 13 | 12 |
| Yaki BBQ Salmon (Side)154 g | 336 | 23 | 19 | 17 |
| Yaki BBQ Beef (Side)202 g | 395 | 20 | 17 | 27 |
| Teriyaki Ribeye (Side)166 g | 287.5 | 19.1 | 15.5 | 17 |
| Salted Edamame108 g | 119 | 14 | 9 | 6 |
| Chili Crisp Crispy Gyoza (5 pc with chili crisp)112 g | 341 | 10 | 33 | 20 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Teriyaki Chicken Bowl - Regular1 regular bowl | 580 | 37 | 83 | 9 |
| Grilled Teriyaki Salmon Bowl - Regular1 regular bowl | 600 | 33 | 85 | 12 |
| Spicy Yaki BBQ Chicken (Side)165 g | 425 | 31 | 21 | 23 |
| Spicy Yaki BBQ Steak (Side)165 g | 425 | 31 | 23 | 23 |
| 3pc TFC Chili Crisp156 g | 412 | 24 | 28 | 22 |
| Spicy Yaki BBQ Salmon (Side)165 g | 415 | 23 | 21 | 24 |
| Kids Meal - Grilled Teriyaki Chicken1 kids meal | 508 | 22 | 77 | 12 |
| Spicy Yaki BBQ Beef (Side)213 g | 473 | 21 | 19 | 34 |
| Kids Meal - Gyudon Beef1 kids meal | 594 | 16 | 67 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Teriyaki Chicken (Side)166 g | 250 | 30 | 12.0 |
| Habanero Chicken (Side)166 g | 290 | 28 | 9.7 |
| Teriyaki Salmon (Side)166 g | 270 | 26 | 9.6 |
| Yaki BBQ Chicken (Side)154 g | 346 | 31 | 9.0 |
| Yaki BBQ Steak (Side)154 g | 346 | 31 | 9.0 |
| Spicy Yaki BBQ Chicken (Side)165 g | 425 | 31 | 7.3 |
| Spicy Yaki BBQ Steak (Side)165 g | 425 | 31 | 7.3 |
| Yaki BBQ Salmon (Side)154 g | 336 | 23 | 6.8 |
| Teriyaki Ribeye (Side)166 g | 287.5 | 19.1 | 6.6 |
| Grilled Teriyaki Chicken Bowl - Regular1 regular bowl | 580 | 37 | 6.4 |
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Questions
What item under 1,000 calories has the most protein at Yoshinoya?
Grilled Teriyaki Chicken Bowl - Large (1 large bowl): 55 g protein, 870 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Yoshinoya?
At 400 calories or less, the most protein comes from Yaki BBQ Chicken (Side) (154 g): 31 g protein, 346 calories; Yaki BBQ Steak (Side) (154 g): 31 g protein, 346 calories; Teriyaki Chicken (Side) (166 g): 30 g protein, 250 calories.
Where do these Yoshinoya numbers come from?
From the nutrition information Yoshinoya publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.