Pit StopYard House: high-protein, low-calorie picks
Here are the 318 Yard House items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Yard House publishes (see the source).
158 items are 400 calories or less. 123 have 30 g of protein or more. The most protein at 400 calories or less is Kid's Grilled Chicken (38 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kid's Grilled Chicken1 kids meal | 400 | 38 | 47 | 6 |
| Kid's Sirloin Steak1 kids meal | 340 | 35 | 27 | 9 |
| Shrimp Bowl1 bowl | 400 | 31 | 44 | 12 |
| Carnitas Taco (each)1 taco | 360 | 21 | 16 | 23 |
| Cumin Chili Shrimp Taco (each)1 taco | 400 | 21 | 25 | 24 |
| Birria Taco (each)1 taco | 360 | 20 | 12 | 26 |
| Taco - Cumin Chili Shrimp (each) (Gluten Sensitive)1 taco | 270 | 19 | 12 | 17 |
| Carne Asada Taco (each)1 taco | 250 | 17 | 20 | 11 |
| Steamed Edamame1 appetizer | 180 | 16 | 13 | 8 |
| Taco - Carne Asada (each) (Gluten Sensitive)1 taco | 190 | 15 | 15 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro Lime Chicken1 entree | 590 | 80 | 30 | 18 |
| Sesame Crusted Ahi (Gluten Sensitive)1 entree | 490 | 53 | 25 | 19 |
| Everything-Crusted Ahi (Gluten Sensitive)1 sandwich | 480 | 46 | 21 | 25 |
| Chicken Bowl1 bowl | 480 | 44 | 43 | 16 |
| Spicy Tuna Stack1 appetizer | 550 | 44 | 20 | 33 |
| Steak Bowl1 bowl | 500 | 41 | 44 | 19 |
| Cobb Salad with Gardein, small1 salad | 460 | 32 | 20 | 30 |
| Gardein Chicken Bowl1 bowl | 470 | 32 | 49 | 18 |
| Kid's Fried Chicken Tenders1 kids meal | 500 | 30 | 25 | 31 |
| Blackened Ahi Sashimi1 appetizer | 450 | 29 | 16 | 30 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Cilantro Lime Chicken1 entree | 590 | 80 | 13.6 |
| Sesame Crusted Ahi (Gluten Sensitive)1 entree | 490 | 53 | 10.8 |
| Kid's Sirloin Steak1 kids meal | 340 | 35 | 10.3 |
| Everything-Crusted Ahi (Gluten Sensitive)1 sandwich | 480 | 46 | 9.6 |
| Kid's Grilled Chicken1 kids meal | 400 | 38 | 9.5 |
| Chicken Bowl1 bowl | 480 | 44 | 9.2 |
| Steamed Edamame1 appetizer | 180 | 16 | 8.9 |
| Steak Bowl1 bowl | 500 | 41 | 8.2 |
| Sesame-Crusted Ahi Tuna1 entree | 670 | 54 | 8.1 |
| Spicy Tuna Stack1 appetizer | 550 | 44 | 8.0 |
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Questions
What item under 1,000 calories has the most protein at Yard House?
Lemon Pepper Wings - Crispy Traditional (1 appetizer): 83 g protein, 940 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Yard House?
At 400 calories or less, the most protein comes from Kid's Grilled Chicken (1 kids meal): 38 g protein, 400 calories; Kid's Sirloin Steak (1 kids meal): 35 g protein, 340 calories; Shrimp Bowl (1 bowl): 31 g protein, 400 calories.
Where do these Yard House numbers come from?
From the nutrition information Yard House publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.