Pit StopWow Wow Hawaiian Lemonade: high-protein, low-calorie picks
Here are the 28 Wow Wow Hawaiian Lemonade items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Wow Wow Hawaiian Lemonade publishes (see the source).
17 items are 400 calories or less. 2 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Tropical Protein Smoothie24 fl oz | 500 | 28 | 69 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chia Tropical Protein Smoothie24 fl oz | 500 | 28 | 5.6 |
| Kahuna Koffee Protein Smoothie24 fl oz | 650 | 32 | 4.9 |
| Avo Banana Boost Protein Smoothie24 fl oz | 730 | 32 | 4.4 |
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Questions
What item under 1,000 calories has the most protein at Wow Wow Hawaiian Lemonade?
Kahuna Koffee Protein Smoothie (24 fl oz): 32 g protein, 650 calories, going by the chain's published nutrition.
Where do these Wow Wow Hawaiian Lemonade numbers come from?
From the nutrition information Wow Wow Hawaiian Lemonade publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.