Pit StopWoods Coffee: high-protein, low-calorie picks
Here are the 28 Woods Coffee items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Woods Coffee publishes (see the source).
11 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Santa Fe Veggie Burrito (18 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa Fe Veggie Burrito1 serving | 390 | 18 | 47 | 15 |
| Egg Bites1 serving | 270 | 17 | 3 | 21 |
| Pizza Twist1 serving | 320 | 12 | 35 | 14 |
| Plain Bagel Bagel Bites1 serving | 330 | 12 | 51 | 10 |
| Everything Bagel Bagel Bites1 serving | 340 | 12 | 52 | 10 |
| Oatmeal1 serving | 250 | 10 | 35 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Burrito1 serving | 490 | 25 | 40 | 24 |
| Baja Croissant Sandwich1 serving | 600 | 25 | 43 | 38 |
| Ham & Swiss Croissant1 serving | 460 | 15 | 36 | 28 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Egg Bites1 serving | 270 | 17 | 6.3 |
| Breakfast Burrito1 serving | 490 | 25 | 5.1 |
| Santa Fe Veggie Burrito1 serving | 390 | 18 | 4.6 |
| Breakfast Croissant Sandwich1 serving | 690 | 29 | 4.2 |
| Baja Croissant Sandwich1 serving | 600 | 25 | 4.2 |
| Grilled Cheese Sandwich1 serving | 740 | 27 | 3.6 |
| Ham & Swiss Croissant1 serving | 460 | 15 | 3.3 |
| Sausage & Cheddar Breakfast Biscuit1 serving | 690 | 21 | 3.0 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Burrito1 serving | 490 | 25 | 40 | 24 |
| Baja Croissant Sandwich1 serving | 600 | 25 | 43 | 38 |
| Egg Bites1 serving | 270 | 17 | 3 | 21 |
| Ham & Swiss Croissant1 serving | 460 | 15 | 36 | 28 |
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Questions
What item under 1,000 calories has the most protein at Woods Coffee?
Breakfast Croissant Sandwich (1 serving): 29 g protein, 690 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Woods Coffee?
At 400 calories or less, the most protein comes from Santa Fe Veggie Burrito (1 serving): 18 g protein, 390 calories; Egg Bites (1 serving): 17 g protein, 270 calories; Pizza Twist (1 serving): 12 g protein, 320 calories.
What is a high-protein breakfast at Woods Coffee?
Breakfast Burrito (1 serving): 25 g protein, 490 calories; Baja Croissant Sandwich (1 serving): 25 g protein, 600 calories; Egg Bites (1 serving): 17 g protein, 270 calories.
Where do these Woods Coffee numbers come from?
From the nutrition information Woods Coffee publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.