Pit StopWingstop: high-protein, low-calorie picks
Here are the 69 Wingstop items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Wingstop published, as listed on s3.amazonaws.com.
47 items are 400 calories or less. 13 have 30 g of protein or more. The most protein at 400 calories or less is Fried Corn - Large (12 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Corn - Large10 pieces | 400 | 12 | 48 | 18 |
| Classic Wing - Atomic1 wing | 90 | 10 | 1 | 5 |
| Classic Wing - Cajun1 wing | 90 | 10 | 0 | 5 |
| Classic Wing - Hawaiian1 wing | 100 | 10 | 3 | 5 |
| Classic Wing - Hickory Smoked BBQ1 wing | 100 | 10 | 4 | 5 |
| Classic Wing - Louisiana Rub1 wing | 110 | 10 | 0 | 7 |
| Classic Wing - Garlic Parmesan1 wing | 120 | 10 | 1 | 8 |
| Classic Wing - Hot Honey Rub1 wing | 120 | 10 | 2 | 8 |
| Classic Wing - Lemon Pepper1 wing | 120 | 10 | 0 | 8 |
| Chicken Tender - Original Hot1 tender | 140 | 10 | 10 | 7 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Sandwich - Plain1 sandwich | 610 | 32 | 5.2 |
| Chicken Sandwich - Original Hot1 sandwich | 630 | 33 | 5.2 |
| Chicken Sandwich - Cajun1 sandwich | 640 | 33 | 5.2 |
| Chicken Sandwich - Atomic1 sandwich | 650 | 33 | 5.1 |
| Chicken Sandwich - Spicy Korean Q1 sandwich | 720 | 34 | 4.7 |
| Chicken Sandwich - Hickory Smoked BBQ1 sandwich | 730 | 34 | 4.7 |
| Chicken Sandwich - Hawaiian1 sandwich | 710 | 33 | 4.6 |
| Chicken Sandwich - Mango Habanero1 sandwich | 740 | 32 | 4.3 |
| Chicken Sandwich - Louisiana Rub1 sandwich | 790 | 32 | 4.1 |
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Questions
What item under 1,000 calories has the most protein at Wingstop?
Chicken Sandwich - Spicy Korean Q (1 sandwich): 34 g protein, 720 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Wingstop?
At 400 calories or less, the most protein comes from Fried Corn - Large (10 pieces): 12 g protein, 400 calories; Classic Wing - Atomic (1 wing): 10 g protein, 90 calories; Classic Wing - Cajun (1 wing): 10 g protein, 90 calories.
Where do these Wingstop numbers come from?
From the nutrition information Wingstop publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.