Pit StopWingHouse Bar & Grill: high-protein, low-calorie picks
Here are the 131 WingHouse Bar & Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition WingHouse Bar & Grill publishes (see the source).
62 items are 400 calories or less. 51 have 30 g of protein or more. The most protein at 400 calories or less is Texas Chili, Bowl (19 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Chili, Bowl1 bowl | 360 | 19 | 37 | 15 |
| Texas Chili, Cup1 cup | 190 | 10 | 21 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tacos, Grilled1 order | 570 | 52 | 45 | 20 |
| Grouper Tacos1 order | 500 | 42 | 45 | 15 |
| Cheese Sticks1 order | 560 | 25 | 41 | 33 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Tacos, Grilled1 order | 570 | 52 | 9.1 |
| Grouper Tacos1 order | 500 | 42 | 8.4 |
| Texas Chili, Bowl1 bowl | 360 | 19 | 5.3 |
| Cheese Sticks1 order | 560 | 25 | 4.5 |
| Shrimp Tacos1 order | 730 | 30 | 4.1 |
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Questions
What item under 1,000 calories has the most protein at WingHouse Bar & Grill?
Chargrilled Chicken Sandwich (1 sandwich): 60 g protein, 840 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at WingHouse Bar & Grill?
At 400 calories or less, the most protein comes from Texas Chili, Bowl (1 bowl): 19 g protein, 360 calories; Texas Chili, Cup (1 cup): 10 g protein, 190 calories.
Where do these WingHouse Bar & Grill numbers come from?
From the nutrition information WingHouse Bar & Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.