Pit StopWing Snob: high-protein, low-calorie picks
Here are the 92 Wing Snob items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Wing Snob published, as listed on irp.cdn-website.com.
61 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Boneless Wings - Buffalo (22 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Wings - Buffalo2 pieces | 200 | 22 | 6 | 10 |
| Boneless Wings - Cajun2 pieces | 200 | 22 | 8 | 10 |
| Boneless Wings - Hot AF2 pieces | 200 | 22 | 6 | 9 |
| Boneless Wings - Jamaican Jerk2 pieces | 220 | 22 | 12 | 9 |
| Boneless Wings - Honey BBQ2 pieces | 240 | 22 | 16 | 9 |
| Boneless Wings - Sweet Chili2 pieces | 240 | 22 | 18 | 9 |
| Boneless Wings - Chicken & Waffles2 pieces | 260 | 22 | 22 | 9 |
| Boneless Wings - Garlic Parmesan2 pieces | 340 | 22 | 6 | 26 |
| Traditional Wings - Hot AF2 pieces | 160 | 20 | 2 | 9 |
| Traditional Wings - Buffalo2 pieces | 180 | 20 | 2 | 10 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Traditional Wings - Hot AF2 pieces | 160 | 20 | 12.5 |
| Traditional Wings - Buffalo2 pieces | 180 | 20 | 11.1 |
| Boneless Wings - Buffalo2 pieces | 200 | 22 | 11.0 |
| Boneless Wings - Cajun2 pieces | 200 | 22 | 11.0 |
| Boneless Wings - Hot AF2 pieces | 200 | 22 | 11.0 |
| Boneless Wings - Jamaican Jerk2 pieces | 220 | 22 | 10.0 |
| Traditional Wings - Honey BBQ2 pieces | 200 | 20 | 10.0 |
| Traditional Wings - Jamaican Jerk2 pieces | 200 | 20 | 10.0 |
| Traditional Wings - Mango Habanero2 pieces | 200 | 20 | 10.0 |
| Traditional Wings - Sweet Chili2 pieces | 200 | 20 | 10.0 |
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Questions
What item under 1,000 calories has the most protein at Wing Snob?
Boneless Wings - Buffalo (2 pieces): 22 g protein, 200 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Wing Snob?
At 400 calories or less, the most protein comes from Boneless Wings - Buffalo (2 pieces): 22 g protein, 200 calories; Boneless Wings - Cajun (2 pieces): 22 g protein, 200 calories; Boneless Wings - Hot AF (2 pieces): 22 g protein, 200 calories.
Where do these Wing Snob numbers come from?
From the nutrition information Wing Snob publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.