Pit StopWienerschnitzel: high-protein, low-calorie picks
Here are the 114 Wienerschnitzel items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Wienerschnitzel publishes (see the source).
58 items are 400 calories or less. 4 have 30 g of protein or more. The most protein at 400 calories or less is Burrito with Egg, Chili & Cheese (18 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito with Egg, Chili & Cheese1 serving | 390 | 18 | 37 | 17 |
| Green Chile Chili Cheese Dog1 hot dog | 340 | 16 | 31 | 20 |
| Chili Cheese Dog1 hot dog | 320 | 15 | 31 | 19 |
| Chili Dog1 hot dog | 280 | 13 | 30 | 15 |
| Burrito, Chili Cheese Fries1 serving | 400 | 13 | 52 | 16 |
| Kraut Dog1 hot dog | 260 | 11 | 29 | 14 |
| Mustard Dog1 hot dog | 260 | 11 | 28 | 14 |
| Chicago Dog1 hot dog | 310 | 11 | 37 | 14 |
| Mini Corn Dogs (6 pak)6 piece | 360 | 10 | 35 | 19 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Cheeseburger1 sandwich | 520 | 28 | 36 | 31 |
| Polish Sausage Sandwich1 sandwich | 570 | 24 | 53 | 31 |
| Burrito with Egg, Bacon & Cheese1 serving | 460 | 23 | 37 | 23 |
| BBQ Bacon Dog1 hot dog | 470 | 23 | 34 | 29 |
| Burrito with Egg, Sausage & Cheese1 serving | 540 | 22 | 41 | 31 |
| Croissant with Egg, Bacon & Cheese1 serving | 530 | 21 | 38 | 31 |
| Biscuit Sandwich with Egg, Bacon & Cheese1 sandwich | 500 | 20 | 35 | 30 |
| Biscuit Sandwich with Egg, Sausage & Cheese1 sandwich | 550 | 18 | 40 | 36 |
| Croissant with Egg, Sausage & Cheese1 serving | 500 | 17 | 39 | 29 |
| Junkyard Dog1 hot dog | 420 | 16 | 42 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chili Cheeseburger1 sandwich | 520 | 28 | 5.4 |
| Burrito with Egg, Bacon & Cheese1 serving | 460 | 23 | 5.0 |
| BBQ Bacon Dog1 hot dog | 470 | 23 | 4.9 |
| Green Chile Chili Cheese Dog1 hot dog | 340 | 16 | 4.7 |
| Chili Cheese Dog1 hot dog | 320 | 15 | 4.7 |
| Burrito with Egg, Chili & Cheese1 serving | 390 | 18 | 4.6 |
| Deluxe Cheeseburger1 sandwich | 670 | 30 | 4.5 |
| Polish Sausage Sandwich1 sandwich | 570 | 24 | 4.2 |
| Burrito with Egg, Sausage & Cheese1 serving | 540 | 22 | 4.1 |
| Biscuit Sandwich with Egg, Bacon & Cheese1 sandwich | 500 | 20 | 4.0 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito with Egg, Bacon & Cheese1 serving | 460 | 23 | 37 | 23 |
| Burrito with Egg, Sausage & Cheese1 serving | 540 | 22 | 41 | 31 |
| Croissant with Egg, Bacon & Cheese1 serving | 530 | 21 | 38 | 31 |
| Biscuit Sandwich with Egg, Bacon & Cheese1 sandwich | 500 | 20 | 35 | 30 |
| Burrito with Egg, Chili & Cheese1 serving | 390 | 18 | 37 | 17 |
| Biscuit Sandwich with Egg, Sausage & Cheese1 sandwich | 550 | 18 | 40 | 36 |
| Croissant with Egg, Sausage & Cheese1 serving | 500 | 17 | 39 | 29 |
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Questions
What item under 1,000 calories has the most protein at Wienerschnitzel?
Country Breakfast with Scrambled Eggs, Biscuit & Gravy and Bacon (1 serving): 34 g protein, 970 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Wienerschnitzel?
At 400 calories or less, the most protein comes from Burrito with Egg, Chili & Cheese (1 serving): 18 g protein, 390 calories; Green Chile Chili Cheese Dog (1 hot dog): 16 g protein, 340 calories; Chili Cheese Dog (1 hot dog): 15 g protein, 320 calories.
What is a high-protein breakfast at Wienerschnitzel?
Burrito with Egg, Bacon & Cheese (1 serving): 23 g protein, 460 calories; Burrito with Egg, Sausage & Cheese (1 serving): 22 g protein, 540 calories; Croissant with Egg, Bacon & Cheese (1 serving): 21 g protein, 530 calories.
Where do these Wienerschnitzel numbers come from?
From the nutrition information Wienerschnitzel publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.