Pit StopWhitt's Barbecue: high-protein, low-calorie picks
Here are the 17 Whitt's Barbecue items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Whitt's Barbecue publishes (see the source).
15 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Pork Sandwich (plain) (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sandwich (plain)1 sandwich | 238 | 27 | 26 | 5 |
| Pork Sandwich w/ slaw, pickle1 sandwich | 250 | 27 | 29 | 5 |
| Pork Sandwich w/ mayo, slaw, pickle1 sandwich | 350 | 27 | 29 | 15 |
| Turkey Sandwich (plain)1 sandwich | 200 | 19 | 26 | 3 |
| Turkey Sandwich w/ slaw, pickle1 sandwich | 212 | 19 | 29 | 3 |
| Turkey Sandwich w/ mayo, slaw, pickle1 sandwich | 312 | 19 | 29 | 13 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Pork Sandwich (plain)1 sandwich | 238 | 27 | 11.3 |
| Pork Sandwich w/ slaw, pickle1 sandwich | 250 | 27 | 10.8 |
| Turkey Sandwich (plain)1 sandwich | 200 | 19 | 9.5 |
| Turkey Sandwich w/ slaw, pickle1 sandwich | 212 | 19 | 9.0 |
| Pork Sandwich w/ mayo, slaw, pickle1 sandwich | 350 | 27 | 7.7 |
| Turkey Sandwich w/ mayo, slaw, pickle1 sandwich | 312 | 19 | 6.1 |
| Loaded Potato - Pork1 potato | 760 | 21 | 2.8 |
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Questions
What item under 1,000 calories has the most protein at Whitt's Barbecue?
Pork Sandwich (plain) (1 sandwich): 27 g protein, 238 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Whitt's Barbecue?
At 400 calories or less, the most protein comes from Pork Sandwich (plain) (1 sandwich): 27 g protein, 238 calories; Pork Sandwich w/ slaw, pickle (1 sandwich): 27 g protein, 250 calories; Pork Sandwich w/ mayo, slaw, pickle (1 sandwich): 27 g protein, 350 calories.
Where do these Whitt's Barbecue numbers come from?
From the nutrition information Whitt's Barbecue publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.