Pit StopWetzel's Pretzels: high-protein, low-calorie picks
Here are the 82 Wetzel's Pretzels items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Wetzel's Pretzels publishes (see the source).
39 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Original Pretzel (no butter, no salt) (13 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Pretzel (no butter, no salt)1 each | 400 | 13 | 83 | 0 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Bomb1 each | 550 | 24 | 60 | 22 |
| Triple Grilled Cheese1 each | 540 | 22 | 58 | 23 |
| Jalaroni1 each | 590 | 18 | 85 | 17 |
| Cheese Meltdown1 each | 540 | 17 | 84 | 13 |
| Wetzel Dog1 each | 540 | 17 | 39 | 35 |
| Grateful Garlic1 each | 560 | 17 | 84 | 15 |
| Jalapeno Cheese Melt1 each | 560 | 17 | 86 | 14 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Pizza Bomb1 each | 550 | 24 | 4.4 |
| Triple Grilled Cheese1 each | 540 | 22 | 4.1 |
| Mozzarella Stickz1 serving | 760 | 27 | 3.6 |
| Cheese Dog1 each | 630 | 22 | 3.5 |
| Pepperoni Twist1 each | 620 | 20 | 3.2 |
| Pizza Bitz1 bag | 630 | 20 | 3.2 |
| Cheese Meltdown1 each | 540 | 17 | 3.1 |
| Wetzel Dog1 each | 540 | 17 | 3.1 |
| Wetzel Bitz (no butter, no salt)1 bag | 670 | 21 | 3.1 |
| Jalaroni1 each | 590 | 18 | 3.1 |
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Questions
What item under 1,000 calories has the most protein at Wetzel's Pretzels?
Cheesy Dog Bites (1 bag): 31 g protein, 920 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Wetzel's Pretzels?
At 400 calories or less, the most protein comes from Original Pretzel (no butter, no salt) (1 each): 13 g protein, 400 calories.
Where do these Wetzel's Pretzels numbers come from?
From the nutrition information Wetzel's Pretzels publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.