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Wahoo's Fish Taco: high-protein, low-calorie picks

Here are the 1,482 Wahoo's Fish Taco items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Wahoo's Fish Taco publishes (see the source).

405 items are 400 calories or less. 688 have 30 g of protein or more. The most protein at 400 calories or less is Protein Bowl Fish Charbroiled only (41 g).

Most protein, 400 calories or less

Wahoo's Fish Taco: most protein at 400 calories or less
ItemCalProteinCarbsFat
Protein Bowl Fish Charbroiled only1 serving345412312
Protein Bowl Fish Charbroiled & Fish Blackened1 serving352412513
Protein Bowl Fish Charbroiled & Chicken Blackened1 serving387402516
Protein Bowl Fish Charbroiled & Chicken Charbroiled1 serving387402317
Protein Bowl Fish Blackened & Chicken Blackened1 serving393402716
Protein Bowl Fish Blackened & Chicken Charbroiled1 serving393402517
Protein Bowl Fish Charbroiled & Salmon1 serving373392416
Protein Bowl Fish Blackened & Salmon1 serving379392616
Protein Bowl Fish Charbroiled & Shrimp1 serving347372613
Wahoo Salad Skinny Carne Asada1 serving19536105

Most protein, 400 to 600 calories

Wahoo's Fish Taco: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Protein Bowl Fish Charbroiled & Carnitas1 serving512512625
Protein Bowl Fish Blackened & Carnitas1 serving518502725
Protein Bowl Carnitas & Chicken Charbroiled1 serving553502530
Protein Bowl Chicken Blackened & Carnitas1 serving553502729
Protein Bowl Salmon & Carnitas1 serving539492628
Maui Steak Bowl White Rice Black Beans Fish1 serving52448697
Protein Bowl Shrimp & Carnitas1 serving514462825
Maui Steak Bowl Brown Rice Black Beans Fish1 serving52144659
Maui Steak Bowl White Rice Black Beans Chicken1 serving574446813
Wahoo's Bowl Fish Charbroiled White Beans Brown Rice1 serving59044839

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Wahoo's Fish Taco: protein per 100 calories
ItemCalProteinPer 100 cal
Wahoo Salad Skinny Carne Asada1 serving1953618.5
Wahoo Salad Skinny Chicken Charbroiled1 serving2123617.0
Wahoo Salad Skinny Chicken Blackened1 serving2133616.9
Wahoo Salad Skinny Shrimp1 serving1602113.1
Wahoo Salad Skinny Fish Blackened1 serving2813512.5
Power Chopper Fish Charbroiled Brown Rice1 serving2392912.1
Protein Bowl Fish Charbroiled only1 serving3454111.9
Wahoo Salad Skinny Carnitas1 serving2743211.7
Protein Bowl Fish Charbroiled & Fish Blackened1 serving3524111.6
Power Chopper Fish Blackened Brown Rice1 serving2472811.3

High-protein breakfast

Wahoo's Fish Taco: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Wahoo's Breakfast Burrito Brown Rice, Sausage1 serving589285727
SNA Breakfast Taco with Bacon1 serving592274832
Breakfast Pico De Gallo Taco (1)1 serving385223119
SNA Breakfast Taco with Portuguese sausage1 serving490204825

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Questions

What item under 1,000 calories has the most protein at Wahoo's Fish Taco?

Wahoo's NJ 8 Wings (1 serving): 80 g protein, 907 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Wahoo's Fish Taco?

At 400 calories or less, the most protein comes from Protein Bowl Fish Charbroiled only (1 serving): 41 g protein, 345 calories; Protein Bowl Fish Charbroiled & Fish Blackened (1 serving): 41 g protein, 352 calories; Protein Bowl Fish Charbroiled & Chicken Blackened (1 serving): 40 g protein, 387 calories.

What is a high-protein breakfast at Wahoo's Fish Taco?

Wahoo's Breakfast Burrito Brown Rice, Sausage (1 serving): 28 g protein, 589 calories; SNA Breakfast Taco with Bacon (1 serving): 27 g protein, 592 calories; Breakfast Pico De Gallo Taco (1) (1 serving): 22 g protein, 385 calories.

Where do these Wahoo's Fish Taco numbers come from?

From the nutrition information Wahoo's Fish Taco publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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