Walk-On's Sports Bistreaux: high-protein, low-calorie picks

Here are the 103 Walk-On's Sports Bistreaux items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Walk-On's Sports Bistreaux publishes (see the source).

17 items are 400 calories or less. 59 have 30 g of protein or more. The most protein at 400 calories or less is Chicken & Sausage Gumbo - Cup (12 g).

Most protein, 400 calories or less

Walk-On's Sports Bistreaux: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken & Sausage Gumbo - Cup1 serving	170	12	13	8

Most protein, 400 to 600 calories

Walk-On's Sports Bistreaux: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Kid's Fried Chicken Tenders1 serving	510	36	28	22
Chicken Berry Pecan Salad1 serving	570	34	43	30
Half Catfish Poboy1 serving	560	21	47	34
Crawfish Etouffee Entree1 serving	530	18	50	30
Half Fried Shrimp Poboy1 serving	570	16	47	36
Boom Boom Shrimp Tacos1 serving	530	15	50	28

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Walk-On's Sports Bistreaux: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Kid's Fried Chicken Tenders1 serving	510	36	7.1
Chicken Berry Pecan Salad1 serving	570	34	6.0
Cheeseburger Sliders1 serving	760	38	5.0
Kid's Fried Catfish1 serving	680	33	4.9
Seared Ahi Tuna Salad1 serving	690	33	4.8
Mango Tuna Bowl1 serving	750	31	4.1
Kid's Fried Shrimp1 serving	610	25	4.1
Half Catfish Poboy1 serving	560	21	3.8
Kid's Cheeseburger1 serving	610	22	3.6
Buffalo Gator Tacos1 serving	700	25	3.6

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Questions

What item under 1,000 calories has the most protein at Walk-On's Sports Bistreaux?

Jumbo Boneless Wings (Fried) - Spicy BBQ (1 serving): 70 g protein, 920 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Walk-On's Sports Bistreaux?

At 400 calories or less, the most protein comes from Chicken & Sausage Gumbo - Cup (1 serving): 12 g protein, 170 calories.

Where do these Walk-On's Sports Bistreaux numbers come from?

From the nutrition information Walk-On's Sports Bistreaux publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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Every Walk-On's Sports Bistreaux item

See all 103 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Walk-On's Sports Bistreaux item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Cajundilla1 serving	1,450	85	89	83
Double Bacon Cheese Burger1 serving	1,510	85	64	100
Chicken Avocado Club1 serving	1,370	79	98	75
Lemon Butter Chicken1 serving	1,330	77	43	98
Waffle Cheese Fries Large1 serving	2,200	74	84	150
Fried Catfish Platter1 serving	2,210	73	179	118
Ribeye Poboy1 serving	2,340	72	76	195
Black Jack Chicken Sandwich1 serving	1,210	71	68	72
Jumbo Boneless Wings (Fried) - Spicy BBQ1 serving	920	70	26	59
Jumbo Boneless Wings (Fried) - Buffalo1 serving	1,050	70	26	73
Jumbo Boneless Wings (Fried) - Sweet Chili1 serving	1,080	70	76	53
Tuscan Chicken1 serving	1,370	70	56	101
Cajun Ribeye1 serving	1,740	70	51	144
Hickory Burger1 serving	1,410	68	90	85
Louisiana Combo Platter1 serving	2,220	68	183	120
The Hangover Burger1 serving	1,370	66	64	92
Buffalo Chicken Sandwich1 serving	1,150	65	69	69
Uncle B's Chicken Tender1 serving	1,400	65	84	74
Cypress Cobb Salad1 serving	900	64	28	59
Catfish Atchafalaya - Blackened1 serving	1,370	59	61	100
Jalapeno Jack Burger1 serving	1,400	57	78	96
California Club Wrap1 serving	1,380	56	75	93
Pasta Alfredeaux - Blackened Chicken1 serving	1,590	56	116	105
Catfish Atchafalaya - Fried1 serving	1,030	55	89	52
Grilled Buffalo Chicken Wrap1 serving	1,100	54	57	72
Homemade Mozzarella Logs1 serving	1,100	53	78	64
Smoked Gouda Turkey Burger1 serving	1,180	52	90	66
Chicken Bomber1 serving	1,240	51	69	86
Surf & Turf Burger1 serving	1,250	50	71	88
Uncle B's Chicken Tenders Grilled1 serving	1,140	49	72	56
Bayou Pasta1 serving	1,230	49	135	57
Fried Jumbo Gulf Shrimp Platter1 serving	1,830	48	159	96
Grown Up Grilled Cheese Sandwich1 serving	1,140	47	79	72
Classic Burger1 serving	820	46	54	46
Cheeseburger Sliders With Bacon1 serving	890	46	61	49
Sweet Chili Salmon1 serving	860	45	46	55
Devils on Horseback1 serving	830	44	55	48
Cajun Press1 serving	1,420	43	85	106
Fried Louisiana Alligator1 serving	810	42	40	49
Red Beans and Rice - Entree1 serving	930	42	69	54
Fried Catfish Poboy1 serving	1,130	42	95	67
Cheeseburger Sliders1 serving	760	38	60	39
Burger - The Scholarship Burger1 serving	890	37	55	59
Waffle Cheese Fries Small1 serving	1,210	37	44	86
Kid's Fried Chicken Tenders1 serving	510	36	28	22
Half Ribeye Poboy1 serving	1,030	36	38	81
Cajun Queseaux1 serving	1,430	36	121	89
Pasta Alfredeaux - Shrimp1 serving	1,240	35	116	74
Chicken Berry Pecan Salad1 serving	570	34	43	30
Ragin Redfish with Crawfish Cream Sauce1 serving	1,130	34	53	89
Kid's Fried Catfish1 serving	680	33	47	34
Seared Ahi Tuna Salad1 serving	690	33	70	32
Ragin Redfish with Mango Salsa1 serving	1,040	33	58	77
Ragin Redfish with Lemon Butter1 serving	1,060	33	51	83
Ragin Redfish with Tuscan Salsa1 serving	1,080	33	53	84
Blackened Redfish Tacos1 serving	1,000	32	53	71
Fried Shrimp Poboy1 serving	1,150	32	95	73
Boom Boom Shrimp Poboy1 serving	1,340	32	104	88
Mango Tuna Bowl1 serving	750	31	71	38
Zydeco Salad1 serving	1,060	27	122	52
Pasta Alfredeaux1 serving	930	26	111	44
Kid's Fried Shrimp1 serving	610	25	39	33
Buffalo Gator Tacos1 serving	700	25	48	44
Voodoo Shrimp1 serving	990	25	85	61
Boudin Balls1 serving	850	23	60	54
Kid's Cheeseburger1 serving	610	22	37	34
Boom Boom Shrimp1 serving	680	22	42	47
Half Cajun Press1 serving	710	22	42	53
Avery Island Salad1 serving	890	22	52	68
Half Catfish Poboy1 serving	560	21	47	34
Crawfish Etouffee Entree1 serving	530	18	50	30
Half Fried Shrimp Poboy1 serving	570	16	47	36
Half Boom Boom Shrimp Poboy1 serving	670	16	52	44
Boom Boom Shrimp Tacos1 serving	530	15	50	28
Beignets with Powdered Sugar1 serving	760	15	121	25
Doughnut Bread Pudding1 serving	1,010	15	124	55
Kid's Pasta Alfredeaux1 serving	460	13	56	22
Chicken & Sausage Gumbo - Cup1 serving	170	12	13	8
Kid's Grilled Cheese1 serving	700	12	51	46
Cookie Sundae Macadamia Nut1 serving	1,100	12	126	61
Chips & Queso Side1 serving	580	11	58	33
Fried Pickle Chips1 serving	1,370	11	76	113
Cookie Sundae (Chocolate Chip)1 serving	1,170	10	158	59
Onion Rings Fried1 serving	670	8	59	45
Loaded Mashed Potato Side1 serving	260	7	29	13
Side Salad Without Dressing1 serving	70	5	6	4
Hushpuppies Side1 serving	360	5	58	12
Waffle Fries - Side1 serving	480	5	37	23
Sweet Potato Fries1 serving	770	5	110	35
Steamed Broccoli - Side1 serving	150	4	12	11
Ice Cream Sundae (Kid's Menu)1 serving	420	4	53	23
Corn grits - Side1 serving	270	3	25	18
Steamed Green Bean - Side1 serving	110	2	10	8
Dressing - Caesar (add-on)1.5 fl oz	100	1	1	10
Dressing - Ranch (add-on)1.5 fl oz	190	1	3	18
Dressing - Honey Mustard (add-on)1.5 fl oz	210	1	12	18
Dressing - Bleu Cheese (add-on)1.5 fl oz	250	1	1	27
Dressing - Balsamic Vinaigrette (add-on)1.5 fl oz	140	0	6	12
Dressing - Sesame Vinaigrette (add-on)1.5 fl oz	160	0	15	12
Dressing - Italian (add-on)1.5 fl oz	180	0	3	19
Dressing - Italian Raspberry Walnut Vinaigrette (add-on)1.5 fl oz	200	0	8	18
Dressing - Thousand Island (add-on)1.5 fl oz	210	0	9	19
Dressing - Tabasco Pepper Jelly Vinaigrette (add-on)1.5 fl oz	220	0	21	15