Pit StopWestern Sizzlin: high-protein, low-calorie picks
Here are the 621 Western Sizzlin items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Western Sizzlin publishes (see the source).
568 items are 400 calories or less. 44 have 30 g of protein or more. The most protein at 400 calories or less is Two Grilled Chicken Breasts (53 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two Grilled Chicken Breasts10 oz | 346 | 53 | 0 | 16 |
| Two Shrimp Skewers2 ea | 192 | 36 | 2 | 0 |
| Sirloin Beef Tips w/ P&O6 oz | 397 | 34 | 0 | 27 |
| Chicken Tips5 oz | 188 | 33 | 0 | 5 |
| Grill Chicken Sandwich1 ea | 365 | 32 | 33 | 12 |
| One Grilled Chicken Breast6 oz | 208 | 31 | 0 | 10 |
| Beef Liver w/ P&O4 oz | 212 | 28 | 6 | 8 |
| Grilled Fish4 oz | 124 | 26 | 0 | 1 |
| Grilled Chicken Breast5 oz | 173 | 26 | 0 | 8 |
| Baked Chicken3 oz | 203 | 23 | 0 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak & Fried Shrimp10 oz | 573 | 76 | 10 | 34 |
| Two Grilled Chicken Breasts12 oz | 416 | 62 | 0 | 20 |
| Steak & Chicken Breast11 oz | 570 | 60 | 0 | 35 |
| Beef Liver w/ P&O8 oz | 424 | 48 | 12 | 16 |
| Steak & Shrimp Skewer9.2 oz | 493 | 47 | 0 | 27 |
| Filet Mignon w/ Bacon Slice7 oz | 548 | 42 | 0 | 41 |
| Filet Mignon7 oz | 519 | 40 | 0 | 39 |
| Chopped Sirloin8 oz | 558 | 39 | 0 | 43 |
| Fried Chicken Tenders4 ea | 486 | 36 | 30 | 30 |
| 1/4 lb. Cheeseburger1 ea | 427 | 26 | 17 | 28 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Fish4 oz | 124 | 26 | 21.0 |
| Steam Shrimp2 oz | 79 | 15 | 19.0 |
| Two Shrimp Skewers2 ea | 192 | 36 | 18.8 |
| One Shrimp Skewer1 ea | 96 | 18 | 18.8 |
| Chicken Tips5 oz | 188 | 33 | 17.6 |
| Baked Fish3 oz | 126 | 21 | 16.7 |
| Two Grilled Chicken Breasts10 oz | 346 | 53 | 15.3 |
| Grilled Chicken Breast5 oz | 173 | 26 | 15.0 |
| One Grilled Chicken Breast6 oz | 208 | 31 | 14.9 |
| Steak & Fried Shrimp10 oz | 573 | 76 | 13.3 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Egg Omelet Only3 ea | 303 | 21 | 3 | 21 |
| Sausage Biscuit1 ea | 565 | 19 | 34 | 37 |
| Bacon-Egg-Cheese Biscuit1 ea | 530 | 18 | 38 | 32 |
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Questions
What item under 1,000 calories has the most protein at Western Sizzlin?
Large New York (14 oz): 84 g protein, 923 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Western Sizzlin?
At 400 calories or less, the most protein comes from Two Grilled Chicken Breasts (10 oz): 53 g protein, 346 calories; Two Shrimp Skewers (2 ea): 36 g protein, 192 calories; Sirloin Beef Tips w/ P&O (6 oz): 34 g protein, 397 calories.
What is a high-protein breakfast at Western Sizzlin?
3 Egg Omelet Only (3 ea): 21 g protein, 303 calories; Sausage Biscuit (1 ea): 19 g protein, 565 calories; Bacon-Egg-Cheese Biscuit (1 ea): 18 g protein, 530 calories.
Where do these Western Sizzlin numbers come from?
From the nutrition information Western Sizzlin publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.