Pit StopWild Eggs: high-protein, low-calorie picks
Here are the 180 Wild Eggs items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Wild Eggs published, as listed on framerusercontent.com.
94 items are 400 calories or less. 45 have 30 g of protein or more. The most protein at 400 calories or less is Kid Burger (19 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kid Burger1 serving (no sides) | 360 | 19 | 16 | 23 |
| Side Canadian Bacon1 side | 90 | 15 | 3 | 2.5 |
| Kid Omelet1 serving (no sides) | 210 | 15 | 1 | 17 |
| Kid Quesadilla1 serving (no sides) | 310 | 15 | 26 | 18 |
| Milk (large)1 drink | 280 | 14 | 22 | 15 |
| Side Sugar Cured Ham1 side | 110 | 13 | 4 | 3.5 |
| Kid Egg Plate1 serving (no sides) | 180 | 13 | 1 | 14 |
| Cafe Mocha (hot)1 drink | 370 | 10 | 60 | 10 |
| Kid Cake1 serving (no sides) | 380 | 10 | 50 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Western Omelet1 omelet (no muffin) | 590 | 44 | 11 | 42 |
| BYO Omelet or Scramble1 serving | 410 | 31 | 2 | 31 |
| The Chicken or The Egg? with Chicken Salad1 serving (no sides) | 560 | 30 | 24 | 36 |
| Kid Sandwich1 serving (no sides) | 440 | 28 | 18 | 29 |
| The Chicken or The Egg? with Egg Salad1 serving (no sides) | 470 | 24 | 12 | 35 |
| Chocolate Milk (Large)1 drink | 470 | 16 | 72 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Side Canadian Bacon1 side | 90 | 15 | 16.7 |
| BYO Omelet or Scramble1 serving | 410 | 31 | 7.6 |
| Wild Western Omelet1 omelet (no muffin) | 590 | 44 | 7.5 |
| Steak and Eggs (No Muffin)1 serving (no sides) | 740 | 53 | 7.2 |
| Kid Omelet1 serving (no sides) | 210 | 15 | 7.1 |
| Southwest Steak and Cheese Omelet1 omelet (no muffin) | 800 | 56 | 7.0 |
| Kid Sandwich1 serving (no sides) | 440 | 28 | 6.4 |
| Huevos Rancheros1 serving (no sides) | 800 | 49 | 6.1 |
| Wild Mushroom & Roasted Garlic Scramble (No Muffin)1 serving (no sides) | 620 | 37 | 6.0 |
| Classic Burger (No Cheese)1 serving (no sides) | 660 | 39 | 5.9 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| BYO Omelet or Scramble1 serving | 410 | 31 | 2 | 31 |
| The Chicken or The Egg? with Chicken Salad1 serving (no sides) | 560 | 30 | 24 | 36 |
| The Chicken or The Egg? with Egg Salad1 serving (no sides) | 470 | 24 | 12 | 35 |
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Questions
What item under 1,000 calories has the most protein at Wild Eggs?
Steak Bennie (1 serving (no sides)): 57 g protein, 990 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Wild Eggs?
At 400 calories or less, the most protein comes from Kid Burger (1 serving (no sides)): 19 g protein, 360 calories; Side Canadian Bacon (1 side): 15 g protein, 90 calories; Kid Omelet (1 serving (no sides)): 15 g protein, 210 calories.
What is a high-protein breakfast at Wild Eggs?
BYO Omelet or Scramble (1 serving): 31 g protein, 410 calories; The Chicken or The Egg? with Chicken Salad (1 serving (no sides)): 30 g protein, 560 calories; The Chicken or The Egg? with Egg Salad (1 serving (no sides)): 24 g protein, 470 calories.
Where do these Wild Eggs numbers come from?
From the nutrition information Wild Eggs publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.