Pit StopWings Over: high-protein, low-calorie picks
Here are the 74 Wings Over items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Wings Over published, as listed on app.everybite.com.
28 items are 400 calories or less. 44 have 30 g of protein or more. The most protein at 400 calories or less is Mac & Cheese (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese1 side | 320 | 16 | 27 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chicken Wrap - Grilled Chicken (only tortilla and chicken)1 wrap | 470 | 47 | 44 | 11 |
| Loaded Fries - Large1 large | 600 | 15 | 74 | 20 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Classic Chicken Wrap - Grilled Chicken (only tortilla and chicken)1 wrap | 470 | 47 | 10.0 |
| Classic Chicken Wrap - Crispy Chicken (only tortilla and chicken)1 wrap | 610 | 49 | 8.0 |
| Mac & Cheese1 side | 320 | 16 | 5.0 |
| Loaded Fries - Large1 large | 600 | 15 | 2.5 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Wings Over?
Classic Chicken Wrap - Crispy Chicken (only tortilla and chicken) (1 wrap): 49 g protein, 610 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Wings Over?
At 400 calories or less, the most protein comes from Mac & Cheese (1 side): 16 g protein, 320 calories.
Where do these Wings Over numbers come from?
From the nutrition information Wings Over publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.