Pit StopWow Bao: high-protein, low-calorie picks
Here are the 34 Wow Bao items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Wow Bao publishes (see the source).
31 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Soup Dumplings (17 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Soup Dumplings6 piece (1 tray) | 320 | 17 | 38 | 11 |
| Pork Soup Dumplings6 piece (1 tray) | 330 | 17 | 37 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumpling Noodle Soup480g | 440 | 16 | 70 | 11 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Soup Dumplings6 piece (1 tray) | 320 | 17 | 5.3 |
| Pork Soup Dumplings6 piece (1 tray) | 330 | 17 | 5.2 |
| Dumpling Noodle Soup480g | 440 | 16 | 3.6 |
| Spicy Peanut Noodle Salad1 each | 704 | 15 | 2.1 |
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Questions
What item under 1,000 calories has the most protein at Wow Bao?
Chicken Soup Dumplings (6 piece (1 tray)): 17 g protein, 320 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Wow Bao?
At 400 calories or less, the most protein comes from Chicken Soup Dumplings (6 piece (1 tray)): 17 g protein, 320 calories; Pork Soup Dumplings (6 piece (1 tray)): 17 g protein, 330 calories.
Where do these Wow Bao numbers come from?
From the nutrition information Wow Bao publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.