Pit StopChurch's Texas Chicken: high-protein, low-calorie picks
Here are the 120 Church's Texas Chicken items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Church's Texas Chicken published, as listed on cdn.sanity.io.
85 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Thigh - Spicy (18 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thigh - Spicy1 piece | 331 | 18 | 11 | 24 |
| Thigh - Original1 piece | 347 | 18 | 14 | 24 |
| Chicken Biscuit1 biscuit | 380 | 17 | 36 | 19 |
| Wrap - Spicy1 wrap | 344 | 16 | 37 | 14 |
| Wrap - Jalapeño Cheese Bombers1 wrap | 400 | 14 | 40 | 20.1 |
| Leg - Original1 piece | 164 | 13 | 6 | 10 |
| Leg - Spicy1 piece | 171 | 12 | 7 | 11 |
| Wrap - Original1 wrap | 350 | 11 | 34 | 19 |
| Tender - Spicy1 tender | 134 | 10 | 6 | 8 |
| Chicken Sandwich - Spicy1 sandwich | 366 | 10 | 38 | 22 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast - Original1 piece | 421 | 42 | 14 | 22 |
| Breast - Spicy1 piece | 412 | 39 | 13 | 23 |
| Bacon, Egg & Cheese Biscuit1 biscuit | 550 | 21 | 31 | 40 |
| Chicken Fried Steak with Gravy1 serving | 540 | 17 | 37 | 47 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Breast - Original1 piece | 421 | 42 | 10.0 |
| Breast - Spicy1 piece | 412 | 39 | 9.5 |
| Thigh - Spicy1 piece | 331 | 18 | 5.4 |
| Thigh - Original1 piece | 347 | 18 | 5.2 |
| Wrap - Spicy1 wrap | 344 | 16 | 4.7 |
| Chicken Biscuit1 biscuit | 380 | 17 | 4.5 |
| Baked Macaroni & Cheese - Large1 large | 640 | 26 | 4.1 |
| Bacon, Egg & Cheese Biscuit1 biscuit | 550 | 21 | 3.8 |
| Sausage, Egg & Cheese Biscuit1 biscuit | 650 | 22 | 3.4 |
| Chicken Fried Steak with Gravy1 serving | 540 | 17 | 3.1 |
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Questions
What item under 1,000 calories has the most protein at Church's Texas Chicken?
Breast - Original (1 piece): 42 g protein, 421 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Church's Texas Chicken?
At 400 calories or less, the most protein comes from Thigh - Spicy (1 piece): 18 g protein, 331 calories; Thigh - Original (1 piece): 18 g protein, 347 calories; Chicken Biscuit (1 biscuit): 17 g protein, 380 calories.
Where do these Church's Texas Chicken numbers come from?
From the nutrition information Church's Texas Chicken publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.