Pit StopPizza Twist: high-protein, low-calorie picks
Here are the 236 Pizza Twist items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pizza Twist publishes (see the source).
225 items are 400 calories or less. 11 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Salad (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad1 serving | 320 | 34 | 24 | 11 |
| Chicago's Favorite - Medium1 serving | 310 | 13 | 40 | 11 |
| Chicago's Favorite - Family1 serving | 340 | 13 | 49 | 11 |
| All Meat - Family1 serving | 360 | 13 | 47 | 14 |
| Combination Pizza - Family1 serving | 370 | 13 | 49 | 15 |
| All Meat Salad1 serving | 240 | 11 | 21 | 13 |
| Chicago's Favorite - X Large1 serving | 270 | 11 | 35 | 10 |
| Desi Combination - X Large1 serving | 270 | 11 | 36 | 10 |
| All Meat - Large1 serving | 280 | 11 | 36 | 12 |
| Chicago's Favorite - Large1 serving | 280 | 11 | 37 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sandwich (Spicy)1 serving | 570 | 40 | 64 | 18 |
| Chicken Sandwich (BBQ)1 serving | 580 | 40 | 68 | 17 |
| Ham Sandwich1 serving | 540 | 31 | 60 | 20 |
| Veggie Sandwich1 serving | 540 | 24 | 65 | 20 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Salad1 serving | 320 | 34 | 10.6 |
| Chicken Sandwich (Spicy)1 serving | 570 | 40 | 7.0 |
| Chicken Sandwich (BBQ)1 serving | 580 | 40 | 6.9 |
| Ham Sandwich1 serving | 540 | 31 | 5.7 |
| Meatball Sandwich1 serving | 640 | 33 | 5.2 |
| Veggie Sandwich1 serving | 540 | 24 | 4.4 |
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Questions
What item under 1,000 calories has the most protein at Pizza Twist?
Meatball Penne Pasta (1 serving): 49 g protein, 980 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pizza Twist?
At 400 calories or less, the most protein comes from Chicken Salad (1 serving): 34 g protein, 320 calories; Chicago's Favorite - Medium (1 serving): 13 g protein, 310 calories; Chicago's Favorite - Family (1 serving): 13 g protein, 340 calories.
Where do these Pizza Twist numbers come from?
From the nutrition information Pizza Twist publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.