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Pizza Ranch: high-protein, low-calorie picks

Here are the 755 Pizza Ranch items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pizza Ranch published, as listed on d3exbi59yykwt2.cloudfront.net.

718 items are 400 calories or less. 38 have 30 g of protein or more. The most protein at 400 calories or less is Broasted Saucy Chicken - BBQ - Breast (33 g).

Most protein, 400 calories or less

Pizza Ranch: most protein at 400 calories or less
ItemCalProteinCarbsFat
Broasted Saucy Chicken - BBQ - Breast1 breast330332013
Broasted Chicken - Breast1 breast27032513
Broasted Saucy Chicken - Honey Hot - Breast1 breast320322013
Broasted Saucy Chicken - Sweet Teriyaki - Breast1 breast320322113
Broasted Saucy Chicken - Sweet Chili - Breast1 breast340322313
Broasted Saucy Chicken - Garlic Parmesan - Breast1 breast36032722
Broasted Saucy Chicken - Mango Habanero - Breast1 breast370321713
Broasted Saucy Chicken - Nashville Hot - Breast1 breast370321122
Broasted Saucy Chicken - Sesame - Breast1 breast400322320
1% Milk - To-Go Cup21 fl oz27022326

Most protein, 400 to 600 calories

Pizza Ranch: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
BBQ Chicken Wrap1 wrap590288615

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Pizza Ranch: protein per 100 calories
ItemCalProteinPer 100 cal
Broasted Chicken - Breast1 breast2703211.9
Chicken Dinner - 4 PC (All White) - Breast, Wing (without side & biscuit)chicken only7107811.0
Broasted Saucy Chicken - BBQ - Breast1 breast3303310.0
Broasted Saucy Chicken - Honey Hot - Breast1 breast3203210.0
Broasted Saucy Chicken - Sweet Teriyaki - Breast1 breast3203210.0
Broasted Saucy Chicken - Sweet Chili - Breast1 breast340329.4
Broasted Saucy Chicken - Garlic Parmesan - Breast1 breast360328.9
Broasted Saucy Chicken - Mango Habanero - Breast1 breast370328.6
Broasted Saucy Chicken - Nashville Hot - Breast1 breast370328.6
1% Milk - Glass18 fl oz230198.3

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Questions

What item under 1,000 calories has the most protein at Pizza Ranch?

Chicken Dinner - 4 PC (All White) - Breast, Wing (without side & biscuit) (chicken only): 78 g protein, 710 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Pizza Ranch?

At 400 calories or less, the most protein comes from Broasted Saucy Chicken - BBQ - Breast (1 breast): 33 g protein, 330 calories; Broasted Chicken - Breast (1 breast): 32 g protein, 270 calories; Broasted Saucy Chicken - Honey Hot - Breast (1 breast): 32 g protein, 320 calories.

Where do these Pizza Ranch numbers come from?

From the nutrition information Pizza Ranch publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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