Pizza Joe's: high-protein, low-calorie picks

Here are the 235 Pizza Joe's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pizza Joe's publishes (see the source).

32 items are 400 calories or less. 182 have 30 g of protein or more.

Most protein, 400 to 600 calories

Pizza Joe's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Traditional Pizza - 7 in round1 pizza (7 in round)	600	24	90	16
Homestyle (Red, Hot Peppers) - 7 in round1 pizza (7 in round)	520	15	94	9

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Pizza Joe's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Oven Toasted Sub - Italian Style Chicken1 sub	670	47	7.0
Meatball Pizza - 7 in round1 whole pizza (7 in round)	770	36	4.7
Meat Monster Pizza - 7 in round1 whole pizza (7 in round)	790	34	4.3
Oven Toasted Sub - Superoni1 sub	700	30	4.3
Pepperoni Pile-up Pizza - 7 in round1 whole pizza (7 in round)	700	28	4.0
Traditional Pizza - 7 in round1 pizza (7 in round)	600	24	4.0
The Ultimate Pizza - 7 in round1 whole pizza (7 in round)	710	27	3.8
Spinach Italiano Pizza - 7 in round1 whole pizza (7 in round)	720	25	3.5
Zucchini Garden Pizza - 7 in round1 whole pizza (7 in round)	700	24	3.4
Eggplant Pizza - 7 in round1 whole pizza (7 in round)	740	25	3.4

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Questions

What item under 1,000 calories has the most protein at Pizza Joe's?

Oven Toasted Sub - Meatball (1 sub): 48 g protein, 900 calories, going by the chain's published nutrition.

Where do these Pizza Joe's numbers come from?

From the nutrition information Pizza Joe's publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Pizza Joe's item

See all 235 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Pizza Joe's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Chicken Bacon Club Pizza - 16 in round1 whole pizza (16 in round)	4,300	187	336	247
Chicken Bacon Club Pizza - 16 in square1 whole pizza (16 in square)	4,300	187	336	247
Meatball Pizza - 16 in square1 whole pizza (16 in square)	3,500	168	404	141
Meatball Pizza - 16 in round1 whole pizza (16 in round)	3,480	167	399	141
Buffalo Chicken Pizza - 16 in round1 whole pizza (16 in round)	3,630	162	349	175
Buffalo Chicken Pizza - 16 in square1 whole pizza (16 in square)	3,630	162	349	175
Meat Monster Pizza - 16 in round1 whole pizza (16 in round)	3,670	161	382	169
Meat Monster Pizza - 16 in square1 whole pizza (16 in square)	3,670	161	382	169
Big Topper Pizza - 16 in square1 whole pizza (16 in square)	3,860	161	410	174
Philly Steak Pizza - 16 in round1 whole pizza (16 in round)	4,170	161	354	237
Philly Steak Pizza - 16 in square1 whole pizza (16 in square)	4,170	161	354	237
Big Topper Pizza - 16 in round1 whole pizza (16 in round)	3,840	160	400	176
Southwest Pizza (Chicken) - 16 in round1 whole pizza (16 in round)	4,340	155	348	253
Southwest Pizza (Chicken) - 16 in square1 whole pizza (16 in square)	4,340	155	348	253
BBQ Chicken Pizza - 16 in round1 whole pizza (16 in round)	3,410	154	472	97
BBQ Chicken Pizza - 16 in square1 whole pizza (16 in square)	3,410	154	472	97
Taco Pizza - 16 in round1 whole pizza (16 in round)	3,330	153	395	128
Taco Pizza - 16 in square1 whole pizza (16 in square)	3,330	153	395	128
Sweet "honey Hot" Chicken Pizza - 16 in round1 whole pizza (16 in round)	3,560	153	476	115
Sweet "honey Hot" Chicken Pizza - 16 in square1 whole pizza (16 in square)	3,560	153	476	115
Southwest Pizza (Steak) - 16 in round1 whole pizza (16 in round)	4,440	151	352	266
Southwest Pizza (Steak) - 16 in square1 whole pizza (16 in square)	4,440	151	352	266
Chicken Bacon Club Pizza - 12 in square1 whole pizza (12 in square)	3,490	146	292	193
Triple Cheese & Bacon Pizza - 16 in round1 whole pizza (16 in round)	3,250	144	366	135
Triple Cheese & Bacon Pizza - 16 in square1 whole pizza (16 in square)	3,250	144	366	135
Hawaiian Pizza (with Pizza Sauce) - 16 in round1 whole pizza (16 in round)	3,150	140	390	114
Hawaiian Pizza (with Pizza Sauce) - 16 in square1 whole pizza (16 in square)	3,150	140	390	114
Chicken Bacon Club Pizza - 12 in round1 whole pizza (12 in round)	3,050	130	225	182
Buffalo Chicken Pizza - 12 in square1 whole pizza (12 in square)	3,010	129	303	141
Philly Steak Pizza - 12 in square1 whole pizza (12 in square)	3,450	129	305	192
Pepperoni Pile-up Pizza - 16 in round1 whole pizza (16 in round)	3,160	128	375	130
Pepperoni Pile-up Pizza - 16 in square1 whole pizza (16 in square)	3,160	128	375	130
The Ultimate Pizza - 16 in round1 whole pizza (16 in round)	3,230	128	390	132
The Ultimate Pizza - 16 in square1 whole pizza (16 in square)	3,230	128	390	132
Meat Monster Pizza - 12 in square1 whole pizza (12 in square)	2,920	126	323	126
Vegetable Pizza - 16 in round1 whole pizza (16 in round)	3,860	125	352	219
Vegetable Pizza - 16 in square1 whole pizza (16 in square)	3,860	125	352	219
Meatball Pizza - 12 in square1 whole pizza (12 in square)	2,720	124	333	101
Taco Pizza - 12 in square1 whole pizza (12 in square)	2,750	124	333	103
Southwest Pizza (Chicken) - 12 in square1 whole pizza (12 in square)	3,590	124	300	206
BBQ Chicken Pizza - 12 in square1 whole pizza (12 in square)	2,820	123	400	78
Sweet "honey Hot" Chicken Pizza - 12 in square1 whole pizza (12 in square)	2,980	123	404	95
Big Topper Pizza - 12 in square1 whole pizza (12 in square)	2,950	121	336	123
Southwest Pizza (Steak) - 12 in square1 whole pizza (12 in square)	3,670	121	303	215
Gyro Pizza - 16 in round1 whole pizza (16 in round)	3,790	120	363	211
Gyro Pizza - 16 in square1 whole pizza (16 in square)	3,790	120	363	211
Triple Cheese & Bacon Pizza - 12 in square1 whole pizza (12 in square)	2,660	115	311	105
Eggplant Pizza - 16 in square1 whole pizza (16 in square)	3,160	114	444	102
Buffalo Chicken Pizza - 12 in round1 whole pizza (12 in round)	2,570	113	236	130
Philly Steak Pizza - 12 in round1 whole pizza (12 in round)	2,950	113	237	175
Hawaiian Pizza (with Pizza Sauce) - 12 in square1 whole pizza (12 in square)	2,550	111	329	87
Eggplant Pizza - 16 in round1 whole pizza (16 in round)	3,100	111	430	102
Meat Monster Pizza - 12 in round1 whole pizza (12 in round)	2,460	109	250	115
BBQ Chicken Pizza - 12 in round1 whole pizza (12 in round)	2,380	107	333	67
Spinach Italiano Pizza - 16 in round1 whole pizza (16 in round)	2,940	107	347	122
Spinach Italiano Pizza - 16 in square1 whole pizza (16 in square)	2,940	107	347	122
Southwest Pizza (Chicken) - 12 in round1 whole pizza (12 in round)	3,090	107	233	188
Sweet "honey Hot" Chicken Pizza - 12 in round1 whole pizza (12 in round)	2,470	106	337	77
Large Thin Crust "big" Joe - 16 in round1 pizza (16 in round)	2,600	106	370	78
Traditional Pizza - 16 in square1 pizza (16 in square)	2,600	106	370	78
Taco Pizza - 12 in round1 whole pizza (12 in round)	2,260	105	252	92
Southwest Pizza (Steak) - 12 in round1 whole pizza (12 in round)	3,160	105	236	197
Pepperoni Pile-up Pizza - 12 in square1 whole pizza (12 in square)	2,600	104	318	102
Zucchini Garden Pizza - 16 in square1 whole pizza (16 in square)	2,890	104	358	112
The Ultimate Pizza - 12 in square1 whole pizza (12 in square)	2,620	103	328	101
Vegetable Pizza - 12 in square1 whole pizza (12 in square)	3,230	103	303	179
Big Topper Pizza - 12 in round1 whole pizza (12 in round)	2,450	102	259	110
Poorman's Pizza (White Sauce) - 16 in round1 pizza (16 in round)	3,300	102	341	164
Poorman's Pizza (White Sauce) - 16 in square1 pizza (16 in square)	3,300	102	341	164
Zucchini Garden Pizza - 16 in round1 whole pizza (16 in round)	2,800	99	357	106
Gyro Pizza - 12 in square1 whole pizza (12 in square)	3,150	99	313	170
Triple Cheese & Bacon Pizza - 12 in round1 whole pizza (12 in round)	2,200	98	239	94
Meatball Pizza - 12 in round1 whole pizza (12 in round)	2,080	95	251	79
Hawaiian Pizza (with Pizza Sauce) - 12 in round1 whole pizza (12 in round)	2,120	95	256	78
Sausage Wedgie1 wedgie	1,620	92	138	76
Eggplant Pizza - 12 in square1 whole pizza (12 in square)	2,620	92	367	84
Spinach Italiano Pizza - 12 in square1 whole pizza (12 in square)	2,480	89	300	100
Pepperoni Pile-up Pizza - 12 in round1 whole pizza (12 in round)	2,110	86	245	88
Vegetable Pizza - 12 in round1 whole pizza (12 in round)	2,710	86	234	161
The Ultimate Pizza - 12 in round1 whole pizza (12 in round)	2,140	85	255	88
Gyro Pizza - 12 in round1 whole pizza (12 in round)	2,730	84	244	161
Zucchini Garden Pizza - 12 in square1 whole pizza (12 in square)	2,390	83	310	88
Poorman's Pizza (White Sauce) - 12 in square1 pizza (12 in square)	2,620	83	293	120
Traditional Pizza - 12 in square1 pizza (12 in square)	2,100	82	313	57
Chicken Bacon Club Pizza - 10 in round1 whole pizza (10 in round)	1,770	75	127	108
Eggplant Pizza - 12 in round1 whole pizza (12 in round)	2,100	75	286	71
Spinach Italiano Pizza - 12 in round1 whole pizza (12 in round)	2,000	74	233	84
Zucchini Garden Pizza - 12 in round1 whole pizza (12 in round)	1,970	71	242	77
Poorman's Pizza (White Sauce) - 12 in round1 pizza (12 in round)	2,210	69	226	111
Extra Cheese Topping - 16 in round pizza (add-on)topping for 1 pizza (16 in round)	1,090	67	15	84
Extra Cheese Topping - 16 in square pizza (add-on)topping for 1 pizza (16 in square)	1,090	67	15	84
Philly Steak Pizza - 10 in round1 whole pizza (10 in round)	1,770	67	134	109
Taco Pizza - 10 in round1 whole pizza (10 in round)	1,370	66	151	57
Buffalo Chicken Pizza - 10 in round1 whole pizza (10 in round)	1,500	66	134	78
Traditional Pizza - 12 in round1 pizza (12 in round)	1,650	66	240	47
Triple Cheese & Bacon Pizza - 10 in round1 whole pizza (10 in round)	1,360	63	137	63
Meatball Calzone1 calzone	1,290	62	140	54
Philly Steak Wedgie1 wedgie	1,340	62	133	61
BBQ Chicken Pizza - 10 in round1 whole pizza (10 in round)	1,380	62	194	39
Meat Monster Pizza - 10 in round1 whole pizza (10 in round)	1,380	62	142	63
Southwest Pizza (Chicken) - 10 in round1 whole pizza (10 in round)	1,850	62	131	117
Italian Style Chicken Wedgie1 wedgie	1,030	61	132	27
Gyro Wedgie (Chicken)1 wedgie	1,120	61	129	38
Southwest Pizza (Steak) - 10 in round1 whole pizza (10 in round)	1,890	61	133	122
Chicken Wedgie1 wedgie	1,210	60	127	49
Ham & Cheese Wedgie1 wedgie	1,270	60	132	53
Homestyle (Red, Sweet Peppers) - 16 in round1 pizza (16 in round)	2,050	60	400	27
Homestyle (Red, Sweet Peppers) - 16 in square1 pizza (16 in square)	2,050	60	400	27
Gyro Wedgie (Steak)1 wedgie	1,170	59	131	46
Meatball Wedgie1 wedgie	1,230	59	141	49
Meatball Pizza - 10 in round1 whole pizza (10 in round)	1,250	59	144	50
Big Topper Pizza - 10 in round1 whole pizza (10 in round)	1,430	59	149	66
Homestyle (Red, Hot Peppers) - 16 in round1 pizza (16 in round)	2,050	59	399	27
Homestyle (Red, Hot Peppers) - 16 in square1 pizza (16 in square)	2,050	59	399	27
Hot Gondola Wedgie1 wedgie	1,360	57	131	65
10" Gyro Joe (Chicken)1 gyro	1,150	55	129	45
Meatball Stromboli1 stromboli	1,160	55	139	44
Pepperoni Pile-up Pizza - 10 in round1 whole pizza (10 in round)	1,300	55	140	58
Sweet "honey Hot" Chicken Pizza - 10 in round1 whole pizza (10 in round)	1,430	55	197	47
Philly Steak Stromboli (No Mushrooms)1 stromboli	1,010	54	127	30
Philly Steak Stromboli (with Mushrooms)1 stromboli	1,010	54	128	30
Hawaiian Pizza (with Pizza Sauce) - 10 in round1 whole pizza (10 in round)	1,190	54	147	43
10" Gyro Joe (Steak)1 gyro	1,190	53	131	50
Italian Club Wedgie1 wedgie	1,330	53	135	62
Mexican Stromboli1 stromboli	1,030	52	133	32
Oven Toasted Sub - Italian Club1 sub	1,150	52	86	65
Sausage Calzone1 calzone	1,260	51	137	57
Vegetable Pizza - 10 in round1 whole pizza (10 in round)	1,620	50	133	100
Gyro Pizza - 10 in round1 whole pizza (10 in round)	1,630	50	139	100
The Ultimate Pizza - 10 in round1 whole pizza (10 in round)	1,220	49	145	51
Homestyle (Red, Sweet Peppers) - 12 in square1 pizza (12 in square)	1,750	49	333	26
Oven Toasted Sub - Meatball1 sub	900	48	89	40
Gyro Wedgie (Gyro Meat)1 wedgie	1,280	48	135	61
Homestyle (Red, Hot Peppers) - 12 in square1 pizza (12 in square)	1,750	48	333	26
Oven Toasted Sub - Italian Style Chicken1 sub	670	47	81	18
Oven Toasted Sub - Philly Steak - Deluxe1 sub	950	47	79	49
Extra Cheese Topping - 12 in square pizza (add-on)topping for 1 pizza (12 in square)	750	46	11	58
Oven Toasted Sub - Chicken1 sub	850	46	75	40
Oven Toasted Sub - Philly Steak - Regular1 sub	940	46	76	49
Oven Toasted Sub - Hot Gondola1 sub	1,030	46	79	56
Spinach Calzone1 calzone	1,120	46	137	43
Eggplant Calzone1 calzone	1,140	46	142	43
Oven Toasted Sub - Sausage1 sub	830	45	82	35
7" Gyro Joe (Chicken)1 gyro	840	44	87	34
Original Calzone1 calzone	1,030	44	133	35
Chicken Bacon Club Pizza - 7 in round1 whole pizza (7 in round)	1,050	44	84	61
Spinach Italiano Pizza - 10 in round1 whole pizza (10 in round)	1,200	44	132	54
10" Gyro Joe (Gyro Meat)1 gyro	1,250	44	133	60
Eggplant Pizza - 10 in round1 whole pizza (10 in round)	1,200	43	162	41
7" Gyro Joe (Steak)1 gyro	880	42	89	40
Extra Cheese Topping - 12 in round pizza (add-on)topping for 1 pizza (12 in round)	670	41	9	52
Oven Toasted Sub - Ham & Cheese1 sub	850	41	80	39
Traditional Pizza - 10 in round1 pizza (10 in round)	990	41	137	31
Superoni Wedgie1 wedgie	1,060	41	133	40
Philly Steak Pizza - 7 in round1 whole pizza (7 in round)	1,080	41	88	64
Zucchini Garden Pizza - 10 in round1 whole pizza (10 in round)	1,110	41	134	45
Pizza Joe's Original Stromboli1 stromboli	1,180	41	138	52
Chicken Salad (With Fries, No Dressing)1 salad	590	40	31	34
Triple Cheese & Bacon Pizza - 7 in round1 whole pizza (7 in round)	870	40	90	39
Buffalo Chicken Pizza - 7 in round1 whole pizza (7 in round)	910	40	88	44
Southwest Pizza (Chicken) - 7 in round1 whole pizza (7 in round)	1,130	39	86	69
Eggplant Wedgie1 wedgie	1,200	39	171	39
Poorman's Pizza (White Sauce) - 10 in round1 pizza (10 in round)	1,210	39	127	59
Steak Salad (With Fries, No Dressing)1 salad	650	38	34	42
Taco Pizza - 7 in round1 whole pizza (7 in round)	820	38	97	31
Dip-n-stix - Garlic Butter (No Sauce)1 order	970	38	126	33
Dip-n-stix - Oil (No Sauce)1 order	980	38	126	35
Southwest Pizza (Steak) - 7 in round1 whole pizza (7 in round)	1,160	38	87	72
Homestyle (Red, Hot Peppers) - 12 in round1 pizza (12 in round)	1,300	38	251	16
Homestyle (Red, Sweet Peppers) - 12 in round1 pizza (12 in round)	1,300	38	252	16
BBQ Chicken Pizza - 7 in round1 whole pizza (7 in round)	840	37	124	21
Sweet "honey Hot" Chicken Pizza - 7 in round1 whole pizza (7 in round)	890	37	126	26
Meatball Pizza - 7 in round1 whole pizza (7 in round)	770	36	95	29
Gluten-free Cheese Pizza - 10 in round1 pizza (10 in round)	1,160	36	175	34
Pepperoni Rolls1 order	960	35	123	35
Meat Monster Pizza - 7 in round1 whole pizza (7 in round)	790	34	92	32
Spinach Rolls1 order	1,020	34	128	41
Big Topper Pizza - 7 in round1 whole pizza (7 in round)	830	33	94	35
Oven Toasted Sub - Eggplant1 sub	900	33	119	32
7" Gyro Joe (Gyro Meat)1 gyro	940	33	91	49
Hawaiian Pizza (with Pizza Sauce) - 7 in round1 whole pizza (7 in round)	700	30	95	22
Oven Toasted Sub - Superoni1 sub	700	30	77	31
Gyro Pizza - 7 in round1 whole pizza (7 in round)	990	29	91	58
Antipasto Salad (No Dressing)1 salad	510	28	13	38
Pepperoni Pile-up Pizza - 7 in round1 whole pizza (7 in round)	700	28	91	26
Vegetable Pizza - 7 in round1 whole pizza (7 in round)	970	28	87	58
The Ultimate Pizza - 7 in round1 whole pizza (7 in round)	710	27	94	25
Extra Cheese Topping - 10 in round pizza (add-on)topping for 1 pizza (10 in round)	420	26	6	32
Spinach Italiano Pizza - 7 in round1 whole pizza (7 in round)	720	25	86	30
Eggplant Pizza - 7 in round1 whole pizza (7 in round)	740	25	107	23
Traditional Pizza - 7 in round1 pizza (7 in round)	600	24	90	16
Zucchini Garden Pizza - 7 in round1 whole pizza (7 in round)	700	24	89	26
Gyro Salad (With Fries, No Dressing)1 salad	660	23	35	49
Poorman's Pizza (White Sauce) - 7 in round1 pizza (7 in round)	850	23	85	45
Homestyle (Red, Hot Peppers) - 10 in round1 pizza (10 in round)	770	22	142	13
Homestyle (Red, Sweet Peppers) - 10 in round1 pizza (10 in round)	770	22	142	13
Extra Cheese Topping - 7 in round pizza (add-on)topping for 1 pizza (7 in round)	250	15	4	19
Tossed Salad (No Dressing)1 salad	310	15	11	23
Homestyle (Red, Hot Peppers) - 7 in round1 pizza (7 in round)	520	15	94	9
Homestyle (Red, Sweet Peppers) - 7 in round1 pizza (7 in round)	520	15	94	9
Pepperoni Topping - 16 in round pizza (add-on)topping for 1 pizza (16 in round)	380	14	3	35
Sausage Topping - 16 in round pizza (add-on)topping for 1 pizza (16 in round)	460	14	8	44
Sausage Topping - 16 in square pizza (add-on)topping for 1 pizza (16 in square)	460	14	8	44
Pepperoni Topping - 16 in square pizza (add-on)topping for 1 pizza (16 in square)	340	13	3	31
Cinnamon Stix with Icing1 order	1,050	13	168	36
Ham Topping - 16 in round pizza (add-on)topping for 1 pizza (16 in round)	80	12	4	1.5
Ham Topping - 16 in square pizza (add-on)topping for 1 pizza (16 in square)	80	12	4	1.5
Bread Stix (No Sauce) - 6 piece6 piece	430	12	80	6
Pepperoni Topping - 12 in square pizza (add-on)topping for 1 pizza (12 in square)	250	10	2	23
Sausage Topping - 12 in round pizza (add-on)topping for 1 pizza (12 in round)	340	10	6	33
Sausage Topping - 12 in square pizza (add-on)topping for 1 pizza (12 in square)	340	10	6	33
Ham Topping - 12 in round pizza (add-on)topping for 1 pizza (12 in round)	60	9	3	1
Ham Topping - 12 in square pizza (add-on)topping for 1 pizza (12 in square)	60	9	3	1
Pepperoni Topping - 12 in round pizza (add-on)topping for 1 pizza (12 in round)	230	9	2	21
Sausage Topping - 10 in round pizza (add-on)topping for 1 pizza (10 in round)	230	7	4	22
French Fries1 order	660	7	57	47
Ham Topping - 10 in round pizza (add-on)topping for 1 pizza (10 in round)	40	6	2	0.5
Pepperoni Topping - 10 in round pizza (add-on)topping for 1 pizza (10 in round)	150	6	1	14
Side Salad (No Dressing)1 salad	90	4	4	6
Ham Topping - 7 in round pizza (add-on)topping for 1 pizza (7 in round)	20	3	1	0
Pepperoni Topping - 7 in round pizza (add-on)topping for 1 pizza (7 in round)	70	3	1	6
Sausage Topping - 7 in round pizza (add-on)topping for 1 pizza (7 in round)	110	3	2	11
Gluten-Free Crust (add-on)1/3 crust	146	2	33	1.5
Homestyle Ranch Dressing (add-on)2 fl oz	220	2	2	24
Buffalo Bleu Cheese Dressing (add-on)2 fl oz	300	2	4	30
Green Peppers Topping - 16 in round pizza (add-on)topping for 1 pizza (16 in round)	15	1	4	0
Green Peppers Topping - 16 in square pizza (add-on)topping for 1 pizza (16 in square)	15	1	4	0
Onions Topping - 12 in round pizza (add-on)topping for 1 pizza (12 in round)	25	1	5	0
Onions Topping - 12 in square pizza (add-on)topping for 1 pizza (12 in square)	25	1	5	0
Onions Topping - 16 in round pizza (add-on)topping for 1 pizza (16 in round)	35	1	8	0
Onions Topping - 16 in square pizza (add-on)topping for 1 pizza (16 in square)	35	1	8	0
Buttermilk Ranch Dressing (Packet) (add-on)1 packet	190	1	2	20
Blue Cheese Dressing (Packet) (add-on)1 packet	230	1	2	24
Green Peppers Topping - 12 in round pizza (add-on)topping for 1 pizza (12 in round)	10	0	3	0
Green Peppers Topping - 12 in square pizza (add-on)topping for 1 pizza (12 in square)	10	0	3	0