Pit StopPizza King: high-protein, low-calorie picks
Here are the 323 Pizza King items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pizza King publishes (see the source).
210 items are 400 calories or less. 89 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Chef Salad (32 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chef Salad1 serving | 380 | 32 | 32 | 13 |
| Roast Beef Rounder1 serving | 340 | 27 | 35 | 9 |
| Ham & Cheese Rounder1 serving | 390 | 27 | 35 | 16 |
| Meatballs1 serving | 380 | 24 | 14 | 26 |
| Chicken Rounder1 serving | 400 | 21 | 46 | 14 |
| Original Sub Rounder1 serving | 290 | 15 | 36 | 9 |
| Big Sir Rounder1 serving | 350 | 14 | 36 | 16 |
| Beef Boat Rounder1 serving | 220 | 13 | 33 | 3 |
| Pasta Salad1 serving | 360 | 13 | 44 | 13 |
| Spinach Garden Chef Salad1 serving | 330 | 10 | 55 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 in Roast Beef Sub1 serving | 540 | 33 | 69 | 16 |
| 8 in Original Sub1 serving | 570 | 31 | 73 | 17 |
| 8 in Beef Boat1 serving | 420 | 27 | 68 | 5 |
| Chef Salad1 serving | 430 | 27 | 30 | 23 |
| 8 in Salad Sub1 serving | 580 | 27 | 74 | 20 |
| Meatball Rounder1 serving | 470 | 24 | 43 | 21 |
| Spaghetti - Alfredo a la Carte1 serving | 450 | 23 | 63 | 12 |
| Salad Rounder1 serving | 410 | 21 | 37 | 18 |
| Chicken Grape Chef Salad1 serving | 450 | 20 | 25 | 29 |
| Garlic Cheese Bread1 serving | 510 | 20 | 37 | 30 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Chef Salad1 serving | 380 | 32 | 8.4 |
| Roast Beef Rounder1 serving | 340 | 27 | 7.9 |
| Chicken Fingers Child1 serving | 650 | 46 | 7.1 |
| Hamburger - Pizza King1 serving | 680 | 48 | 7.1 |
| Ham & Cheese Rounder1 serving | 390 | 27 | 6.9 |
| 8 in Beef Boat1 serving | 420 | 27 | 6.4 |
| Chicken Finger - Kids a la Carte1 serving | 720 | 46 | 6.4 |
| Meatballs1 serving | 380 | 24 | 6.3 |
| Chef Salad1 serving | 430 | 27 | 6.3 |
| 8 in Roast Beef Sub1 serving | 540 | 33 | 6.1 |
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Questions
What item under 1,000 calories has the most protein at Pizza King?
Roast Beef Wrap Up (1 serving): 54 g protein, 900 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pizza King?
At 400 calories or less, the most protein comes from Chicken Chef Salad (1 serving): 32 g protein, 380 calories; Roast Beef Rounder (1 serving): 27 g protein, 340 calories; Ham & Cheese Rounder (1 serving): 27 g protein, 390 calories.
Where do these Pizza King numbers come from?
From the nutrition information Pizza King publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.