Pit StopPizza Guys: high-protein, low-calorie picks
Here are the 145 Pizza Guys items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pizza Guys publishes (see the source).
143 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Penne Sausage Marinara Pasta - Regular (17.9 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Sausage Marinara Pasta - Regular1/2 bowl | 396.5 | 17.9 | 47.9 | 15.5 |
| Bacon Chicken Supreme - X-Large1 slice (1/12 pizza) | 327.5 | 16.8 | 31.6 | 14.4 |
| Texas BBQ - X-Large1 slice (1/12 pizza) | 310 | 16.5 | 35 | 10.9 |
| The Big Daddy - X-Large1 slice (1/12 pizza) | 370.3 | 16.1 | 40 | 15.6 |
| All Meat - X-Large1 slice (1/12 pizza) | 335.5 | 16 | 30.8 | 20.2 |
| Cup & Crisp Pepperoni Duo - X-Large1 slice (1/12 pizza) | 348.5 | 15.5 | 30.2 | 17.5 |
| Buffalo Chicken - X-Large1 slice (1/12 pizza) | 292 | 15.2 | 30.8 | 11.5 |
| California Garlic Chicken - X-Large1 slice (1/12 pizza) | 297.1 | 14.9 | 31.3 | 12 |
| Penne Cheese Marinara Pasta - Regular1/2 bowl | 337.4 | 14.7 | 47 | 10.5 |
| Bacon Chicken Supreme - Medium1 slice (1/8 pizza) | 285.9 | 14.6 | 27.8 | 12.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Pesto Chicken Pasta - Regular1/2 bowl | 505.6 | 19.7 | 45 | 28.9 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Texas BBQ - X-Large1 slice (1/12 pizza) | 310 | 16.5 | 5.3 |
| Buffalo Chicken - X-Large1 slice (1/12 pizza) | 292 | 15.2 | 5.2 |
| Bacon Chicken Supreme - X-Large1 slice (1/12 pizza) | 327.5 | 16.8 | 5.1 |
| All Meat - X-Large1 slice (1/12 pizza) | 335.5 | 16 | 4.8 |
| Penne Sausage Marinara Pasta - Regular1/2 bowl | 396.5 | 17.9 | 4.5 |
| Cup & Crisp Pepperoni Duo - X-Large1 slice (1/12 pizza) | 348.5 | 15.5 | 4.4 |
| The Big Daddy - X-Large1 slice (1/12 pizza) | 370.3 | 16.1 | 4.3 |
| Penne Pollo Rustico Pasta - Regular1/2 bowl | 643 | 25.8 | 4.0 |
| Creamy Pesto Chicken Pasta - Regular1/2 bowl | 505.6 | 19.7 | 3.9 |
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Questions
What item under 1,000 calories has the most protein at Pizza Guys?
Penne Pollo Rustico Pasta - Regular (1/2 bowl): 25.8 g protein, 643 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pizza Guys?
At 400 calories or less, the most protein comes from Penne Sausage Marinara Pasta - Regular (1/2 bowl): 17.9 g protein, 396.5 calories; Bacon Chicken Supreme - X-Large (1 slice (1/12 pizza)): 16.8 g protein, 327.5 calories; Texas BBQ - X-Large (1 slice (1/12 pizza)): 16.5 g protein, 310 calories.
Where do these Pizza Guys numbers come from?
From the nutrition information Pizza Guys publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.