Pit StopPita Way: high-protein, low-calorie picks
Here are the 84 Pita Way items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pita Way published, as listed on drive.google.com.
53 items are 400 calories or less. 14 have 30 g of protein or more. The most protein at 400 calories or less is White Meat Chicken (43 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Meat Chicken1 serving | 210 | 43 | 1 | 3 |
| Dark Meat Chicken1 serving | 230 | 36 | 1 | 8 |
| Kids Bowl - Traditional1 serving | 370 | 24 | 33 | 10 |
| Gyro1 serving | 400 | 17 | 8 | 33 |
| Crispy Chicken1 serving | 230 | 16 | 19 | 7 |
| Quesopita - Low Cal1 serving | 350 | 15 | 40 | 15 |
| Falafel1 serving | 341 | 12 | 38 | 17.5 |
| Bag of Pita Chips1 serving | 350 | 11 | 66 | 5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Appetizer – 7 Falafel7 falafel | 440 | 17 | 67 | 17 |
| Fattoush Salad - w/Feta1 serving | 460 | 15 | 46 | 27 |
| Kids Bowl - High Cal1 serving | 470 | 15 | 49 | 22 |
| Hummus & Tabbouli - 12 oz.12 oz | 575 | 15 | 44 | 40 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| White Meat Chicken1 serving | 210 | 43 | 20.5 |
| Dark Meat Chicken1 serving | 230 | 36 | 15.7 |
| Detroit Shawarma White Meat1 serving | 660 | 73 | 11.1 |
| Detroit Shawarma Dark Meat1 serving | 760 | 61 | 8.0 |
| Dearborn1 serving | 690 | 54 | 7.8 |
| Sandweech - Traditional1 serving | 670 | 52 | 7.8 |
| Bowl Traditional Cal1 serving | 710 | 51 | 7.2 |
| Crispy Chicken1 serving | 230 | 16 | 7.0 |
| Kids Bowl - Traditional1 serving | 370 | 24 | 6.5 |
| Tenders and Fries1 serving | 700 | 30 | 4.3 |
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Questions
What item under 1,000 calories has the most protein at Pita Way?
Detroit Shawarma White Meat (1 serving): 73 g protein, 660 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pita Way?
At 400 calories or less, the most protein comes from White Meat Chicken (1 serving): 43 g protein, 210 calories; Dark Meat Chicken (1 serving): 36 g protein, 230 calories; Kids Bowl - Traditional (1 serving): 24 g protein, 370 calories.
Where do these Pita Way numbers come from?
From the nutrition information Pita Way publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.