Pit StopPizza Factory: high-protein, low-calorie picks
Here are the 357 Pizza Factory items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pizza Factory publishes (see the source).
313 items are 400 calories or less. 42 have 30 g of protein or more. The most protein at 400 calories or less is Pizza Bread, 1 slice (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Bread, 1 slice1 serving | 380 | 21 | 49 | 11 |
| All Meat Pizza (X-Large, 1 Slice)1 slice | 340 | 20 | 31 | 15 |
| Salad Bar - Grilled Chicken (3 oz)3 oz | 110 | 19 | 0 | 3.5 |
| All Meat Pizza (Large, 1 Slice)1 slice | 320 | 19 | 28 | 15 |
| Shrimp Pizza (X-Large, 1 Slice)1 slice | 240 | 18 | 30 | 5 |
| All Meat Pizza (Medium, 1 Slice)1 slice | 290 | 18 | 25 | 13 |
| Shrimp Pizza (Large, 1 Slice)1 slice | 220 | 17 | 27 | 5 |
| All Meat Pizza (Small, 1 Slice)1 slice | 280 | 17 | 26 | 13 |
| Pizza Factory Special (X-Large, 1 Slice)1 slice | 280 | 17 | 32 | 10 |
| Awesome Combo Pizza (X-Large, 1 Slice)1 slice | 310 | 17 | 32 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings, Buffalo, Boneless (12 each)1 serving | 540 | 42 | 48 | 21 |
| Chicken Wings, Buffalo (10 each)1 serving | 450 | 38 | 5 | 30 |
| Chicken Wings, BBQ (10 each)1 serving | 570 | 38 | 35 | 30 |
| Garlic Cheese Bread, 1 slice1 serving | 500 | 24 | 47 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Salad Bar - Grilled Chicken (3 oz)3 oz | 110 | 19 | 17.3 |
| Chicken Wings, Buffalo (10 each)1 serving | 450 | 38 | 8.4 |
| Turkey Sandwich1 serving | 750 | 60 | 8.0 |
| Chicken Wings, Buffalo, Boneless (12 each)1 serving | 540 | 42 | 7.8 |
| Shrimp Pizza (Large, 1 Slice)1 slice | 220 | 17 | 7.7 |
| Shrimp Pizza (X-Large, 1 Slice)1 slice | 240 | 18 | 7.5 |
| Chicken Pizza (X-Large, 1 Slice)1 slice | 230 | 16 | 7.0 |
| Shrimp & Crab Pizza (Large, 1 Slice)1 slice | 220 | 15 | 6.8 |
| Canadian Bacon Sandwich1 serving | 780 | 53 | 6.8 |
| Ham Sandwich1 serving | 780 | 53 | 6.8 |
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Questions
What item under 1,000 calories has the most protein at Pizza Factory?
Pastrami Sandwich (1 serving): 61 g protein, 830 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pizza Factory?
At 400 calories or less, the most protein comes from Pizza Bread, 1 slice (1 serving): 21 g protein, 380 calories; All Meat Pizza (X-Large, 1 Slice) (1 slice): 20 g protein, 340 calories; Salad Bar - Grilled Chicken (3 oz) (3 oz): 19 g protein, 110 calories.
Where do these Pizza Factory numbers come from?
From the nutrition information Pizza Factory publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.