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Pizza Boli's: high-protein, low-calorie picks

Here are the 423 Pizza Boli's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pizza Boli's publishes (see the source).

341 items are 400 calories or less. 56 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Sub - 12 inch (36 g).

Most protein, 400 calories or less

Pizza Boli's: most protein at 400 calories or less
ItemCalProteinCarbsFat
Grilled Chicken Sub - 12 inch1/2 sub (12 inch)36836465
Sliced Turkey Sub - 12 inch1/2 sub (12 inch)35028505
Steak Sub - 12 inch1/2 sub (12 inch)388264811
Chicken Steak Sub - 12 inch1/2 sub (12 inch)38025494
Buffalo Chicken Pizza - L 14in1 slice337233312
B.B.Q Chicken Pizza - L 14in1 slice371234311
Chicken Alfredo Pizza - XL 16in1 slice375234013
Seafood Alfredo Pizza - XL 16in1 slice366224112
Hawaiian Pizza - L 14in1 slice344203912
Maryland Style Crab Pizza - XL 16in1 slice358204012

Most protein, 400 to 600 calories

Pizza Boli's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Grilled Chicken Sub - 8 inch1 sub (8 inch)47445616
Shrimp Cheesesteak Sub - 12 inch1/2 sub (12 inch)536414820
Shrimp Chicken Cheesesteak Sub - 12 inch1/2 sub (12 inch)528404918
Sliced Turkey Sub - 8 inch1 sub (8 inch)47039676
Ham & Cheese Sub - 12 inch1/2 sub (12 inch)513385318
Italian Cheesesteak Sub - 12 inch1/2 sub (12 inch)559355522
Cheesesteak Sub - 12 inch1/2 sub (12 inch)508344820
Steak Sub - 8 inch1 sub (8 inch)510346315
Chicken Cheeseseak Sub - 12 inch1/2 sub (12 inch)500334918
Chicken Steak Sub - 8 inch1 sub (8 inch)50033655

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Pizza Boli's: protein per 100 calories
ItemCalProteinPer 100 cal
Grilled Chicken Sub - 12 inch1/2 sub (12 inch)368369.8
Sliced Turkey Sub - 8 inch1 sub (8 inch)470398.3
Shrimp Cheesesteak Sub - 12 inch1/2 sub (12 inch)536417.6
Shrimp Chicken Cheesesteak Sub - 12 inch1/2 sub (12 inch)528407.6
Ham & Cheese Sub - 12 inch1/2 sub (12 inch)513387.4
Buffalo Chicken Pizza - M 12in1 slice232177.3
Buffalo Chicken Pizza - XL 16in1 slice405286.9
Buffalo Chicken Pizza - L 14in1 slice337236.8
Steak Sub - 12 inch1/2 sub (12 inch)388266.7
Cheesesteak Sub - 12 inch1/2 sub (12 inch)508346.7

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Questions

What item under 1,000 calories has the most protein at Pizza Boli's?

Chicken Filet Sub - 8 inch (1 sub (8 inch)): 54 g protein, 880 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Pizza Boli's?

At 400 calories or less, the most protein comes from Grilled Chicken Sub - 12 inch (1/2 sub (12 inch)): 36 g protein, 368 calories; Sliced Turkey Sub - 12 inch (1/2 sub (12 inch)): 28 g protein, 350 calories; Steak Sub - 12 inch (1/2 sub (12 inch)): 26 g protein, 388 calories.

Where do these Pizza Boli's numbers come from?

From the nutrition information Pizza Boli's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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