Pit StopPita Jungle: high-protein, low-calorie picks
Here are the 232 Pita Jungle items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pita Jungle publishes (see the source).
110 items are 400 calories or less. 67 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Breast (44 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast1 Serving | 230 | 44 | 0 | 5 |
| Mahi Mahi with Pita Chips1/2 Entree | 400 | 24 | 26 | 23 |
| Wood-Fired Salmon Dinner1/2 Entree | 400 | 24 | 18 | 26 |
| Kid's Chicken1 serving | 150 | 23 | 1 | 5 |
| Philly SteakSide | 170 | 21 | 7 | 7 |
| Lemon Cilantro Mixed Beans1 Side | 370 | 21 | 62 | 5 |
| Kid's Tuna1 serving | 110 | 20 | 0 | 2.5 |
| Spinach and Pesto Lavash Pizza1/2 Pizza | 380 | 19 | 39 | 17 |
| Chicken SliderSlider | 200 | 18 | 19 | 5 |
| Kid's Turkey Slices1 Serving | 90 | 17 | 0 | 0 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Salad1 Salad | 550 | 65 | 15 | 25 |
| Open-Face Mediterranean Roasted Chicken (Shawarma)1 Wrap | 590 | 55 | 50 | 18 |
| Chicken Combo Platter w/ Pita1/2 Platter | 500 | 42 | 58 | 11 |
| Glazed-Chicken Lavash Pizza1/2 Pizza | 550 | 41 | 44 | 22 |
| Chipotle Chicken Lavash Pizza1/2 Pizza | 580 | 38 | 37 | 32 |
| Lavash Shawarma Wrap1/2 Wrap | 480 | 35 | 41 | 19 |
| Lavash Shawarma Wrap, Gluten Free1/2 Wrap | 420 | 33 | 29 | 22 |
| Turkey Pesto Lavash Wrap1/2 Wrap | 520 | 33 | 38 | 23 |
| Hummus with Grilled Chicken w/ Pita1/3 Platter | 430 | 31 | 49 | 12 |
| Turkey Pesto Lavash Wrap , Gluten Free1/2 Wrap | 450 | 31 | 26 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Breast1 Serving | 230 | 44 | 19.1 |
| Kid's Turkey Slices1 Serving | 90 | 17 | 18.9 |
| Kid's Tuna1 serving | 110 | 20 | 18.2 |
| Kid's Chicken1 serving | 150 | 23 | 15.3 |
| Philly SteakSide | 170 | 21 | 12.4 |
| Grilled Chicken Salad1 Salad | 550 | 65 | 11.8 |
| Spicy Chicken Bowl1 Bowl | 620 | 61 | 9.8 |
| Open-Face Mediterranean Roasted Chicken (Shawarma)1 Wrap | 590 | 55 | 9.3 |
| Chicken SliderSlider | 200 | 18 | 9.0 |
| Mediterranean Roasted Chicken (Shawarma)1 Wrap | 630 | 56 | 8.9 |
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Questions
What item under 1,000 calories has the most protein at Pita Jungle?
Philly Chicken Pita (1 Wrap): 68 g protein, 990 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pita Jungle?
At 400 calories or less, the most protein comes from Chicken Breast (1 Serving): 44 g protein, 230 calories; Mahi Mahi with Pita Chips (1/2 Entree): 24 g protein, 400 calories; Wood-Fired Salmon Dinner (1/2 Entree): 24 g protein, 400 calories.
Where do these Pita Jungle numbers come from?
From the nutrition information Pita Jungle publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.