Pit StopPieology: high-protein, low-calorie picks
Here are the 118 Pieology items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pieology published, as listed on nutritionix.com.
113 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Milk (Bottled Drinks) (20 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk (Bottled Drinks)1 bottle | 280 | 20 | 33 | 6 |
| Chocolate Milk (Bottled Drinks)1 bottle | 380 | 20 | 58 | 6 |
| Elevated Caesar Salad, Entree1 salad | 380 | 11 | 22 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Milk (Bottled Drinks)1 bottle | 280 | 20 | 7.1 |
| Chocolate Milk (Bottled Drinks)1 bottle | 380 | 20 | 5.3 |
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Questions
What item under 1,000 calories has the most protein at Pieology?
Cinnamon Churro Pizza (12 strips): 21 g protein, 950 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pieology?
At 400 calories or less, the most protein comes from Milk (Bottled Drinks) (1 bottle): 20 g protein, 280 calories; Chocolate Milk (Bottled Drinks) (1 bottle): 20 g protein, 380 calories; Elevated Caesar Salad, Entree (1 salad): 11 g protein, 380 calories.
Where do these Pieology numbers come from?
From the nutrition information Pieology publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.