Pit StopPickleman's Gourmet Cafe: high-protein, low-calorie picks
Here are the 191 Pickleman's Gourmet Cafe items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pickleman's Gourmet Cafe publishes (see the source).
86 items are 400 calories or less. 66 have 30 g of protein or more. The most protein at 400 calories or less is #8 Cafe Club - Romaine Lettuce Wrap (39 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| #8 Cafe Club - Romaine Lettuce Wrap1 wrap | 395 | 39 | 12 | 24 |
| Chicken Caesar Salad (Romaine) - Full1 full salad | 380 | 35 | 34 | 17 |
| Cafe Chop Salad (Romaine) - Full1 full salad | 270 | 33 | 21 | 7 |
| Chicken Caesar Salad (Romaine) - Half1 half salad | 290 | 29 | 23 | 11 |
| #1 Turkey - Romaine Lettuce Wrap1 wrap | 325 | 29 | 11 | 21 |
| #14 BBQ Pork - Romaine Lettuce Wrap1 wrap | 380 | 29 | 19 | 20 |
| #2 Ham - Romaine Lettuce Wrap1 wrap | 325 | 27 | 9 | 24 |
| Buffalo Chicken Salad (Romaine) - Half1 half salad | 270 | 22 | 19 | 12 |
| Big Tuna Half Sandwich - Wheat1 half sandwich | 360 | 22 | 35 | 16 |
| #8 Cafe Club Half Sandwich - Wheat Bread1 half sandwich | 370 | 22 | 34 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| #7 Hodge Podge - Romaine Lettuce Wrap1 wrap | 555 | 50 | 13 | 37 |
| #10 Cuban - Romaine Lettuce Wrap1 wrap | 405 | 46 | 8 | 24 |
| #5 Turkey Bacon Club - Romaine Lettuce Wrap1 wrap | 485 | 41 | 11 | 33 |
| #11 Italian Club - Romaine Lettuce Wrap1 wrap | 590 | 39 | 12 | 46 |
| #6 Asiago Chicken - Romaine Lettuce Wrap1 wrap | 530 | 38 | 10 | 36 |
| #4 Chicken Salad - Romaine Lettuce Wrap1 wrap | 480 | 36 | 11 | 32 |
| #9 Italian Beef - Wheat Bread1 sandwich | 510 | 35 | 66 | 10 |
| #15 Buffalo Chicken - Romaine Lettuce Wrap1 wrap | 560 | 35 | 14 | 39 |
| #9 Italian Beef - White Bread1 sandwich | 480 | 34 | 61 | 10 |
| Italian Chop Salad (Romaine) - Full1 full salad | 510 | 32 | 23 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Cafe Chop Salad (Romaine) - Full1 full salad | 270 | 33 | 12.2 |
| #10 Cuban - Romaine Lettuce Wrap1 wrap | 405 | 46 | 11.4 |
| Chicken Caesar Salad (Romaine) - Half1 half salad | 290 | 29 | 10.0 |
| #8 Cafe Club - Romaine Lettuce Wrap1 wrap | 395 | 39 | 9.9 |
| Chicken Caesar Salad (Romaine) - Full1 full salad | 380 | 35 | 9.2 |
| #7 Hodge Podge - Romaine Lettuce Wrap1 wrap | 555 | 50 | 9.0 |
| #1 Turkey - Romaine Lettuce Wrap1 wrap | 325 | 29 | 8.9 |
| #5 Turkey Bacon Club - Romaine Lettuce Wrap1 wrap | 485 | 41 | 8.5 |
| #2 Ham - Romaine Lettuce Wrap1 wrap | 325 | 27 | 8.3 |
| Buffalo Chicken Salad (Romaine) - Half1 half salad | 270 | 22 | 8.1 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Pickleman's Gourmet Cafe?
Buffalo Chicken Pizza - 10" Cauliflower Crust (1 serving): 62 g protein, 930 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pickleman's Gourmet Cafe?
At 400 calories or less, the most protein comes from #8 Cafe Club - Romaine Lettuce Wrap (1 wrap): 39 g protein, 395 calories; Chicken Caesar Salad (Romaine) - Full (1 full salad): 35 g protein, 380 calories; Cafe Chop Salad (Romaine) - Full (1 full salad): 33 g protein, 270 calories.
Where do these Pickleman's Gourmet Cafe numbers come from?
From the nutrition information Pickleman's Gourmet Cafe publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.